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Ultimate Guide

15 Easy + Vegan Healthy Recipes

A new year means it is time for a round-up of some of my favourite healthy recipes!

In this roundup, I’ve included a full list of some of my favourite easy and vegan recipes. Everything from soups to salads, to my favourite sauces, mains, side dishes, and more!

Healthy Recipes – Soups

Creamy Vegan Greek Lemon Rice Soup

My favourite Greek soup has turned vegan! This Greek Lemon Rice Soup is super creamy, authentic, easy, and can be whipped up in one pot. The flavours of this soup are perfect! Ingredients like the lemon flavour really ties everything together and allows for the spicy heat from ingredients like the black pepper to shine through. And the creaminess from the rice and miso really marries the soup while the miso and nutritional yeast add a certain earthiness and warmth. This soup is loaded with flavours that are well balanced and simple to make.

healthy recipes

Creamy Vegan Vegetable Soup

We all know I love a good bowl of soup. Nothing beats it! And homemade soup is where it is at. My creamy vegan vegetable soup is easy and fragrant recipe can be made in one pot; it’s incredibly easy and tastes delicious. How many people out there thought the soup was complicated and time-consuming? Well, my soup recipes are simple! Because soup doesn’t need to be complicated. And this creamy vegan vegetable soup that is easy, healthy, and great for meal prep or to make ahead and freeze for future meals.

This vibrant plant-based and vegan Coconut Curry Noodle Bowl comes together so easily and just like the street vendors in Thailand, all you need is one pot!

One Pot Coconut Curry Soup

For my one-pot Thai Coconut Curry Noodle Soup, I wanted to show you how easy it is to create depth and rich flavours in your own kitchen. The ingredient list for this soup is full of fresh vegetables including butternut squash and simple elements that you probably already have! And the best part is that like most of my soups, it can be made in one pot! This is one of my most flavourful soups that you HAVE to try! 

Looking for more of my deliciously easy soup recipes? Try these 7 Must-Have Soup Recipes.

Healthy Recipes – Salads

healthy recipes

Healthy Tuna Salad Stuffed Avocados

Tuna salad stuffed avocados, oh my! These tuna cups are the perfect mood pleaser and they don’t take hours to prepare. Packed with tangy flavour, these bad boys are sure to please any tuna salad lover. I use hints of vegan parmesan, and artichokes to really elevate this dish. It is a healthy and easy dish that will keep you full, and your body happy. 

healthy recipes

Quick + Easy Watermelon + Mint with Tofu Feta Salad

One of my favourite fresh salad recipes! And this is the perfect example that all salads don’t have to be green! Who doesn’t love juicy watermelon? Mixed with a mint flavour and my spin on vegan feta, it is the perfect combination to make one of the most refreshing salads to pair as a side or eat it all to yourself.

This spicy Thai sunflower noodle salad is super easy to make and allergen free thanks to its plant-based sunflower seed dressing.

Spicy Thai Sunflower Noodle Salad – Allergen Free!

Salads have come a long way from the average oil and vinegar dressing on a bed of leafy greens. People are digging the mix of fresh and raw veggies tossed in flavourful sauces, topped with pretty much anything you can think of. And my spicy Thai sunflower noodle salad is the perfect example of that. And this salad is super customizable for what ingredients you have at home, even this spicy sauce will become one of your favourites to add to other dishes! 

healthy recipes

New Year Quinoa Salad Meal Prep

A lot of plant-based and vegan recipes use quinoa and for good reason. This tiny grain packs some serious punch in the nutrition department. That’s why I love using it in my salads, it is a serious game changer! Along with raw veggies and beans, you can create a totally satisfying and filling plate (or jar) of greens, perfect for meal prep for those busy days. Remember – fuelling our bodies with real and raw food is so important and it doesn’t have to be timely or hard. 

Israeli Couscous Tabbouleh + Dried Prunes Salad

Nothing beats a great couscous salad! And you know I like to take traditional healthy recipes and add my Maria twist! And this Israeli couscous tabbouleh + dried prunes salad is the perfect example of that! The best part of this recipe (besides the delicious ingredients)? This salad only takes 10 ingredients and hardly any time to make. Whip it up and have a delicious, flavourful side or meal. Prepare it for yourself or to impress your friends and family!

Mains & Sides

Three Bite Vegetable Fritters

This healthy recipe for vegetable fritters is super versatile and easy to make. With delicious ingredients like lentils and quinoa, most of the ingredients for these three-bite vegetable fritters you can find in your own pantry! A little work will go into this recipe, but you can make loads at once and they’ll last one week in the fridge, or you can freeze them for up to three months.

 

Sweet + Spicy Lentil Curry (Healthy Meal Plan)

Who does not love Curry? And this sweet + spicy lentil curry is a perfect example of how easy it can be to eat well. This healthy food dish is filled with beautiful and exotic spices all of which are extremely important for our diet! You will feel great with this flavourful and simple curry recipe. 

Three Easy Plant-Based Meal Planning Ideas

When I am testing new recipes, there are times I have to get very specific products or ingredients. I am then left with an almost full container of something I may or may not use again. I am trying to be more aware of waste and using everything I have in my house. That’s why I have been trying to get creative and have come up with multiple recipes with a few of the same key ingredients.

Nourishing Quinoa and Bean Burger with “Thousand Island Dressing”

These Burgers are the perfect addition to your next gathering and I promise you that they will be the star of the show. They are a super delicious and nutritious spin for any burger lover and my homemade vegan “Big Mac Sauce” is the perfect addition! When asked about these juicy burgers, you can ensure all your guests that they are made from natural ingredients.

Vegan BBQ Black Bean Meatballs

Holy meatballs! I mean, veggie balls! This recipe isn’t your traditional meatball recipe because it’s completely plant-based and perfect for any vegetarian or vegan in your family. These vegan meatballs really speak for themselves. They are savoury, sweet, almost-too-much-life-meat, delicious and seriously addicting. What’s great about this healthy recipe is that these balls are so versatile and you can make them with any sauce you like. 

Grandmas Pasta Sauce (25 minutes sauce)

Everyone needs a go-to sauce recipe. And my Grandmas’s pasta sauce is mine! The perfect recipe, inspired by my Greek roots and family – takes minutes, uses healthy, plant-based (or vegan), natural food ingredients. Prepare in a large pot and freeze for later, these flavours all marry perfectly and really come together with each and every bite! 

Greek Style Potatoes with Avocado Dip

I love Greek Style Potatoes! They are so crispy and crunchy on the outside while staying so steamy hot and soft on the inside. The best part about this dish is all you need is two bowls for stirring and combining and that is basically it. Greek Style Potatoes involve minimal mess and leave you with time to get organized while they are still cooking.

Which one of my healthy recipes are you going to try first? Let me know what your favourite recipe is on this list, or what some of your go-to meals are in the comments below.

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