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The Everyday Banana-Berry Anthocyanin Beverage

  • Author: Maria Koutsogiannis
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Diet: Vegan

Description

This easy banana berry smoothie recipe is full of gut-loving nutrients that’ll keep your digestive health on-track while tasting delicious.


Scale

Ingredients

1 cup plant milk of choice

1/2 cup frozen blueberries

large handful of spinach

1 tbsp. peanut butter

1 banana, frozen, chopped


Instructions

Blend all your ingredients in a blender for 40 seconds.  Enjoy!



Nutrition

  • Serving Size: 1
  • Calories: 184
  • Sugar: 9.2
  • Sodium: 278.6
  • Fat: 11.5
  • Unsaturated Fat: 2.8
  • Trans Fat: 0
  • Carbohydrates: 16.9
  • Fiber: 3.2
  • Protein: 6.5

Keywords: recipe, spinach, berries, frozen, milk