Lee From America that inspired me to write something on a travellers worst nightmare - jet lag! I've experienced multiple times before, when hopping across different time zones, it's to be expected. However, what are some things you can do to help make it more tolerable? So when you arrive in a new and exciting destination you aren't stuck in bed? Lets talk about it... First off, what is jet lag exactly? Jet lag is a physiological condition that is caused by a disturbance in the body's circadian rhythm, which essentially is your internal clock that tells you when to be awake and when to be asleep. Usually jet lag occurs in people who have traveled across one or more time zones but can also affect people who do shift work or have an abnormal sleep pattern.
14 March, 2018 / 0 Comments