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Detoxifying Kale + Cauliflower Soup

  • Author: Maria Koutsogiannis
  • Prep Time: 10 mins
  • Cook Time: 45 mins
  • Total Time: 55 mins
  • Yield: 3 1x
  • Category: Soup
  • Cuisine: Plant Based

Scale

Ingredients

  • 3 tbsp EVOO
  • 1 cup of white onions, chopped
  • 2 cups of cauliflower, florets (1 small head of cauliflower)
  • 1 tsp of pink himalayan sea salt
  • 1/2 tsp of garlic powder
  • 1 tsp of fresh cracked pepper
  • 2 cups of zucchini, cubed
  • 4 1/2 cups of sodium free vegetable stock
  • 1 cup of green peas – canned or frozen
  • 2 packed cups of kale, chopped
  • 1 cup of coconut milk

Instructions

  1. Into a medium sized pot add your EVOO
  2. Throw in your onions, and let them sweat for 5 minutes on low heat.
  3. Add in your cauliflower, still cooking on low heat, for 5 minutes.
  4. Add your seasoning, and give it a good stir.
  5. Now add your zucchini, and stock.
  6. Bring to boil, then simmer till cauliflower is completely cooked.
  7. Now add your peas, kale and coconut oil. Let them cook for 3-5 minutes.
  8. Optional:
  9. Remove from heat and transfer your soup into a blender. Blend till smooth and creamy.
  10. Garnish with more peas, fresh tomatoes, EVOO, and nuts or seeds!
  11. NOTE: this soup was beautiful before it was blended, and tasted just as good!