Easy Fluffy Chickpea Scramble | FoodByMaria

Budget Friendly

Easy Fluffy Chickpea Scramble

Prep

15 minutes

Cook

10-15 minutes

Yield

2-3

While we’re all enjoying more time at home during isolation/stay at home orders, it can either be motivating for you to try a new recipe, or you could be tired of cooking and just looking for a quick, easy, and healthy recipe to whip up with the minimal ingredients you may have available in your house. This easy Chickpea Scramble is a great breakfast or lunch. It’s loaded with flavour and will keep you full so you won’t be back in the kitchen looking for your next meal an hour later…something we’re all familiar with at this point!

Fluffy Chickpea Scramble

Why you’ll love this Chickpea Scramble:

  • It is loaded with protein from the chickpeas to keep you full
  • It’s healthy and vegan-friendly
  • It is easy to make but doesn’t fall short with impressing with flavour
  • Can be made with items you probably already have on hand in your pantry

Fluffy Chickpea Scramble

What is the best plant-based bread to use for this recipe?

I like to put this scramble together in a sandwich to make it even more satisfying. The bread I love to use is Silver Hills Sprouted Power Organic Multigrain Bread. I always try and have their bread on hand, even if it’s just in the freezer for me to defrost. What I love about their bread is that it’s made with 11 grams of whole grains per slice. It’s also made with certified organic ingredients, and it’s a Canadian company.

As you know, I love supporting local as much as I can and knowing where the food I’m consuming is coming from, especially during these chaotic times we’re living through. We’re all forced to stay home, which can have its highs and lows, so for me, putting together a great breakfast or meal is one of the things that boost my mood throughout the day, and motivate me to still be productive within the four walls of my house!

Sprouted Bread

Guess what!?!? You should also be soaking your grains! This is the process Silver Hills uses for all of its products, and that’s why they call themselves a “sprouted” bakery. Like nuts, when you soak/sprout grains you unlock all of the nutrients, vitamins, and minerals. Sprouted grains also have a lower glycemic index, increased soluble fibre, and protein. This will help regulate your blood sugar levels and help you maintain your energy level throughout the day. Talk about baked goods that are actually good for you.

Fluffy Chickpea Scramble with Silver Hills Bread

How do you make Chickpea Scramble? 

Your body needs fuel to get you through your day and stay healthy. This Chickpea Scramble recipe is really easy to make and you’ll be able to put it together with pantry staples. It’s the perfect recipe to whip up while at home, and once we’re back to living our busier lives out in the world, this recipe is also great to have on hand for an easy, and healthy meal to put together for the whole family.

Here’s how you make it: 

  1. To a large bowl, add all the ingredients for the scramble apart from the aquafaba (the chickpea juice), milk, and oil 
  2. Use a potato masher or fork to mash together all the ingredients until they are well coated with all the spices and seasoning
  3. Give the chickpeas a quick taste and adjust as desired 
  4. Add the aquafaba and milk, stirring until it’s all combined 
  5. Heat a large skillet on medium-high heat for 1 minute before adding the oil and completely coating the pan 
  6. Pour the mix onto the pan and evenly distribute and pat down to flatten it out
  7. Reduce heat and let it cook for 3 minutes 
  8. Lightly pat and push the mixture around to ensure everything gets cooked, nothing sticks, etc. 
  9. After 2 minutes, cut the skillet in a cross and flip each side around onto the uncooked side before cooking for another 5 minutes

Voila! You have Chickpea Scramble!

What is aquafaba? 

I know this sounds like a wild word and if you are new to a plant-based diet you may have never heard what aquafaba is before. Aquafaba is water in which legume seeds, such as chickpeas, have been cooked. Aka it’s the juice that comes in the chickpea can. What’s great about aquafaba is that its texture mimics the functional properties in egg whites therefore it can easily be a great vegan substitute in baking and cooking. 

Fluffy Chickpea Scramble

How do you build the best breakfast sandwich?

You can totally eat this Chickpea Scramble on its own, however, you can also eat it in a yummy breakfast sandwich loaded with toppings of your choosing. That’s how I like to eat it to make it more satisfying! What I do is add anything I have in my fridge, but feel free to get creative here with your fav toppings. Here’s some inspiration to get those wheels turning: 

What are some of your favourite sandwich combinations? Share them below in the comments! I’d love to hear what types of breakfasts you’ve been putting together while at home. Have you discovered any new fantastic combinations? Tried a new recipe? Let me know!

Fluffy Chickpea Scramble

Other breakfast recipes you’ll love: 

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Easy Fluffy Chickpea Scramble

  • Author: Maria Koutsogiannis
  • Prep Time: 15 minutes
  • Cook Time: 10-15 minutes
  • Total Time: 30 minutes
  • Yield: 2-3 1x
  • Category: Budget Friendly, Sandwiches, Burgers and Toasts, Breakfast & Bowls
  • Cuisine: Vegan

Description

This easy breakfast idea will keep you full all morning long. Whip up this Fluffy Chickpea Scramble and add it with your favourite sandwich toppings for a filling & delicious vegan meal.


Scale

Ingredients

For the Scramble:

1 540 ml can of chickpeas, do not discard the juice

3 tbsp all-purpose flower

2 large garlic cloves, grated

1/2 tsp sea salt

1/4 tsp fresh cracked pepper

1 tsp unami Trader Joe’s spice (optional)

1 tsp cumin spice

1/2 tsp turmeric

1/2 tsp smoked paprika

1/2 tsp onion powder

8 tbsp aquafaba

4 tbsp plant-based milk

1 tbsp olive oil

For the sandwich:

4 pieces of Silver Hills Sprouted Bread

vegan mayo

fresh mustard

vegan cheese

tomatoes

fresh lettuce


Instructions

To a large mixing bowl, add all the ingredients for the scramble apart from the aquafaba, plant-based milk and olive oil.  Using a potato masher or fork begin to mash together all the ingredients till they’re all well coated with spice and seasonings.  Give the chickpeas a quick taste an adjust flavour as desired.  You may require more salt or onion etc.

Once you are happy with the flavour, to the bowl, add the aquafaba and plant-based milk and stir till well combined.

Heat a large cast-iron skillet on medium-high heat for 1 minute before adding the olive oil and tilting the pan till completely coated with oil.

Pour the mixture onto the pan and evenly distribute across the pan and pat using the back of a spoon to flatten it all out.  Reduce heat to medium and let it cook for 3 minutes before using a spatula to scrape the sides of the pan to ensure nothing sticks or gets let behind.

Using the spatulata, lightly pat and push the mixture around, leaving no holes but allowing for new mixture to touch the base of the skillet to crisp up.

After 2-4 minutes, cut the skillet into a cross and begin flipping each side around onto it’s uncooked side.  Cook for 5-7 minutes before removing from heat.

Assemble your sandwich as you would (I recommend toasting the bread) and add desired amount of chickpea scramble to the mix.

 


Notes

Scramble will last up to 1 week in a tightly-sealed container in the fridge.

Keywords: vegan, recipe, bowl, flour, breakfast, aquafaba, oil, turmeric, best

Lauren

Great breakfast option when I’m craving something different but healthy!

Maria Koutsogiannis

Yes, thank you Lauren!

Sonja Tesanovic

This was an awesome recipe! I’ve been so bored of breakfast ever since I found out I have an egg intolerance and this has given me the chance to spice up my breakfast!

Maria Koutsogiannis

This makes me so excited! Thanks so much for the love, Sonja!

Alexa

This recipe is delicious! What I love about it is that you can have it for literally any meal!

Maria Koutsogiannis

Thank you so much for the love, Alexa!

Karisa

so delicious! I didn’t use enough oil to get it to stay solid, but it was so flavorful it didn’t matter! Thank you for high quality recipes that are made with simple ingredients! Your entire Instagram account, all of your recipes, and just you have been such a positive part of my week.

Maria Koutsogiannis

Thank you so much for your love, Karisa! I have been having a bummer day and this has really made me so happy!

Elisa

This was super easy to make and so good! I already had all the ingredients in my pantry!

Maria Koutsogiannis

YESSSSSS!!! Right, so good and so easy!

Sheena Mc

Just made these today for lunch, they were so so delicious! Super easy, with common pantry ingredients!

Maria Koutsogiannis

YESSSS!!! Thank you so much for the love, Sheena! I really love this recipe!!!!

Shelly L.

This was easy and delicious! I am always looking for new/different ways to get our protein, like this, for sandwiches or wraps. This is a keeper, thank you, Maria!

Jasmin Shannon

REALLY flippin good! I used GF all purpose flour and it worked perfectly. Definitely making these again. Perfect for breakfast, lunch and you can use these as burgers for dinner!

Maria Koutsogiannis

Thank you so much for the love, Jasmin!

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