Greek Couscous Salad

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Greek Couscous Salad Salad with Tofu Feta

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Prep

5 hours

Cook

10 minutes

Yield

3 -4

This Greek Couscous Salad is filled with fresh produce and abundant in flavour and tastes of Greece! Bring this to your next BBQ or family + friend gathering, everyone will be impressed that the Tofu Feta is cruelty free and actually tastes of Feta!

This Greek Couscous Salad is a healty dish to eat on its own or serve as a side. I made it with Tofu Feta, which I know what you’re thinking… tofu feta? You heard me correctly! Tofu feta ss tangy, gives you the sense of real feta and it’s really fun to make (this is coming from a Greek girl so you gotta trust me).

Greek couscous salad in a bowl

❤️ Why You’ll Love Greek Couscous Salad

  • Healthy: This Greek Couscous Salad is made with fresh, healthy ingredients that you can feel good about
  • Vegan: This Couscous Salad is plant-based so it’s easy to serve to anyone in the family
  • Versatile: Swap and add any of the veggies in this dish to make it your own

🍲 Ingredients

Tofu – Tofu often gets a bad rep. It contains phytoestrogen, a natural receptor of estrogen, but that does not mean it IS estrogen! Phytoestrogen is natural plant hormones, not human hormones. The bodies phytoestrogen are relatively weak, meaning that eating soy and things like tofu can actually be beneficial and it can help lower your risk of cancer by actually blocking actual estrogen. However, saying that, everything should be enjoyed in moderation!

Pearl Couscous – This salad I made with Bob’s Red Mill’s pearl couscous. Couscous are small balls of toasted semolina flour. During 1949-1959, Israel went through an austerity period during which food and other resources were rationed. Rice was a dietary staple, and it was scarce. There was a need to come up with an alternative and that first prime minister of Israel asked the founders of a food company to create a wheat-based substitute for rice. The result was what we now call couscous. Today couscous is still a staple in Israeli culture and beyond! What I love about it is that it absorbs the flavours of whatever you throw into the recipe.

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Dressing being poured on Greek Couscous Salad

👩‍🍳 How to Make Greek Couscous Salad

  1. Prepare a large jar with lib or medium sized container and set aside.
  2. Open your packet of Tofu, rinse and pat dry.  Cut into 1 inch cubes and set aside.  Into your container of choice and the remainder of the ingredients and stir till well combined.  Add tofu and let marinate for at least 2 hour but I found that it tasted best after around 5!
  3. In the meant time prepare your dressing by adding all your ingredients into a large jar and using a hand blender bring it all together.  If you want this dressing to be ultra creamy you can add your olive oil as you blend, this is called emulsifying and it really add texture and silk to dressings; similar to Mayo!
  4. Now, for the best part, let’s bring everything together.  For the salad, simply add all your ingredients into a large mixing bowl! Crumble over your “Feta” and serve with the dressing!
  5. I love finishing it all off with a drizzling of oil, dash of oregano and a small pinch of salt! This is the way to my heart!

🪄 Tips and Tricks

  • Prep this salad on Sunday and have an easy, grab-and-go meal for a quick lunch
  • You can use regular couscous for this recipe if you can’t find pearl. Any other grain works too


🗒 Other Couscous Recipes

👝 How to Store Leftovers

Store leftovers in an airtight container in the fridge for up to 5 days. The dressing will soak more and more into the couscous to make it extra flavorful.

🤔 Common Questions

What is the difference between pearl couscous and regular couscous?

Essentially it’s just larger in size. In terms of preference, this really comes down to what you prefer in terms of size and consistency.

Can I use regular feta instead of tofu?

100% if you don’t eat a plant-based diet you can sub tofu feta in this recipe for your fav feta.

Greek Couscous Salad with Tofu Feta

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This Greek Couscous Salad is filled with fresh produce and abundant in flavour and tastes of Greece! Bring this to your next BBQ or family + friend gathering, everyone will be impressed that the Tofu Feta is cruelty free and actually tastes of Feta!
Prep Time 5 hours
Cook Time 10 minutes
Servings 3 -4
I’m Your Mommy Now

Your Greek mommy that is. 😍 Step into my kitchen to learn how to make yummy Greek food. 🍽️💃

Ingredients
  

Tofu Feta:

For the dressing:

For the Salad:

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Instructions
 

For the Tofu:

  • Prepare a large jar with lib or medium sized container and set aside.
  • Open your packet of Tofu, rinse and pat dry.  Cut into 1 inch cubes and set aside.  Into your container of choice and the remainder of the ingredients and stir till well combined.  Add tofu and let marinate for at least 2 hour but I found that it tasted best after around 5!
  • In the meant time prepare your dressing by adding all your ingredients into a large jar and using a hand blender bring it all together.  If you want this dressing to be ultra creamy you can add your olive oil as you blend, this is called emulsifying and it really add texture and silk to dressings; similar to Mayo!
  • Now, for the best part, let’s bring everything together.  For the salad, simply add all your ingredients into a large mixing bowl! Crumble over your “Feta” and serve with the dressing!
  • I love finishing it all off with a drizzling of oil, dash of oregano and a small pinch of salt! This is the way to my heart!

Notes

You can leave the Tofu Feta over night.  Drain in the morning but leave a bit of brine to keep it hydrated!
This salad will last up to a week in the fridge in a tight sealed container.
Double the the dressing recipe if you love saucy salads, like I do!
Review This Recipe Let us know how it was!

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Neda Hadjis

I haven’t made the recipe but I’m very intrigued with the tofu feta and can’t wait to try it. Quick question, do you use marinated artichoke hearts?

Maria Koutsogiannis

yes!

Vanessa

I made the tofu feta and added it to am argula salad tonight. It was unbelievably delicious. I wouldn’t mind eating this instead of real feta going forward!

Maria Koutsogiannis

Thank you so much for the love hun!

Lisa Garrido

I’ve been itching to make the tofu feta for a while now, since I first saw it on the blog and i. This recipe. It’s a life changer Maria! I am so happy I gave this a go since it brings me a step closer to being even more plant based.

Maria Koutsogiannis

Thank you so much for the love hun!

Laura Bratti

I made the tofu just to have with good old avo on toast. It was incredible, really was shocked with the flavour after leaving it over night. How long can the tofu last in the marinating liquid?

Maria Koutsogiannis

Thank you so much for the love Laura!!!

Chris Brown

OBSESSED! This is one of my all time favorite recipes! I use both the feta and dressing portions of this recipe separately with other dishes that I prepare – they have become staples in my fridge. I love making this particular recipe for large groups and/or gatherings because it’s minimal ingredients, great flavors, and it’s versatile to be served as a main dish or it can play well with other dishes as well. I consistently keep a container of this dish in my fridge for the entirety of summer!

Maria Koutsogiannis

Thank you so much for the support, Chris!

Tess

I’ve wanted to try your vegan feta recipe for so long and now I can’t wait to make another batch! I added it to different kinds of salads – my favorite being a Greek-style salad with olives, onions etc, yum – and found it tasted best after a few days in the fridge. Next time I’m going to double the recipe hahaha! Thanks for your recipes, Maria! 🙂

Maria Koutsogiannis

You are so welcome, my love!!!! Than you so much for your support!!

Jedidjah Arentsen

Amazing! Didn’t have time to marinate the “feta” as long as it was supposed to, but it still tasted amazing, and I will definitely take the appropriate amount of time next time – and there will definitely be a next time. I also made some oven roasted cherry tomatoes instead of normal ones, tasted really nice! Thanks for the recipe! Love from the Netherlands

Maria Koutsogiannis

Yes, such a great tip! I love the idea of roasted tomatoes. xxx

Christin

The dressing tastes as good as Tzatziki, the marinated tofu is absolutely delicious and applicable for many other salads and dishes. And the main salad is supergreat. Eaten together they are simply divine. My non-vegan father had two servings and all positive comments. I served it with barbecued seitan souvlakis, and grilled esparagus. Thanks a bunch for this recipe! Love from Sweden!

Maria Koutsogiannis

Thank you so much for the love hun! I love this recipe so much, glad you and your father did too!

Dragana

How long will the feta last for in the jar?

Maria Koutsogiannis

I found it lasted for around 7-10 days love! Thanks for asking!

Dragana

This tofu feta is amazing! Maria you nailed it!

Maria Koutsogiannis

Hey Dragana!!

Thanks so much for trying it, it’s really good right?

Hope you had a good weekend xx

Rachel Findley

This is absolutely delicious! It’s so light and refreshing. Will definitely be a go to for summer. Would make a great potluck or brunch food! Thanks for all your amazing recipes, Maria!

Maria Koutsogiannis

RACHEL!!

Thanks so making this bad ass recipe baby girl! it’s soooo good, right?!!?

Make it for all your friends this summer! much love babe

Laura

I made this last night for a girlfriend and we both absolutely loved it! The fresh dill in the dressing is so delicious – and we could not stop eating the feta!!

Maria Koutsogiannis

Hey Laura!!

Thanks so much for trying my recipe and for your comment. I am so happy you enjoyed this dish and especially the feta!!

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