How to Shrink Ovarian Cysts Naturally | FoodByMaria Recipes


I Just Wish You Would Burst – 9 Remedies for How to Shrink Ovarian Cysts Naturally

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Photo of volcano erupting in my guide for How to Shrink an Ovarian Cyst Naturally

For a long time now, I have been thinking about the best way I write about something that has been going on in my life.  I don’t often talk about health “issues” with people other than my family, and really close friends but I thought this topic should be addressed as the more people I do open up to the more I realize that this is a common health problem.  I am fully aware that this is not something I should be worried about or something that should scare me as there are so many cases of it all around the world. So I wanted to share with you lovely people how I get on with my day when I feel like I can’t because of the pain. I can’t tell you exactly how to get rid of an ovarian cyst, because everybody is different, but I hope this blog post helps.

My story and quest on how to shrink ovarian cysts naturally 

In 2013 I started taking birth control, and this is when everything changed.  My skin began to act up (bless it is finally back to normal), my body started to hate me, and I noticed a weird bloating on the left side of my belly begin to develop.  For the longest time, I thought this was from my period or food… and eventually, I just started to think it was my IBS killing me.  It all got too confusing, so I started doing my research and I basically self-diagnosed myself with Ovarian Cysts.  I had all the symptoms linked to them, and I just needed something to blame for all the pain I was going through.  But this wasn’t until December 2015… Andrew had just left, and this swelling on the left side of my belly was getting worse so I booked a doctor’s appointment (there were several other things going on, but it all came down to stress and feeling sad) to finally get an answer.  Surely after a few tests, and ultrasounds, they found that Ping Pong sized nugget of a Cyst. I was so relieved, and happy.  We finally knew what was going on.  I did indeed have an Ovarian Cyst. Now how to shrink ovarian cysts naturally? 

What is an ovarian cyst?

Ovarian cysts are fluid-filled sacs or pockets in an ovary or on its surface. Women have two ovaries on each side of the uterus, eggs that develop and mature in the ovaries, are released in monthly cycles during your “childbearing years”. Most cysts present little or no discomfort and are harmless, it’s super common in women, and the majority disappear on their own and you won’t have to worry about how to get rid of ovarian cysts without surgery. However, ovarian cysts (especially if ruptured) can cause serious symptoms. 

Photo of ovarian cysts in my guide for How to Shrink an Ovarian Cyst Naturally

These bad boys come in all shapes and sizes, there are different types, and they affect people differently as well.  I have met women who have had Ovarian Cysts for years and didn’t even know – gosh I wish.  Since I am not a doctor and don’t really enjoy going into anatomy details I am just going to break down to you people how to shrink of an ovarian cyst naturally (or at least what I have been doing). 

PS ILL TAKE NAME SUGGESTIONS FOR WHEN WE HAVE HIS FUNERAL. I have already named his two past brothers who died last year… Henry, and Winston.  They were both assholes.  I can’t be 100% sure that they were cysts, but the pain I went through those 2 nights (around 4 months apart) was without a doubt the worst pain I have ever dealt with in my life.  Had me in crippling pain, shaking, and feeling like I could pass out on the bathroom floor. If being stabbed repeatedly in the stomach for two hours was an Olympic Sport I would kick its ass because I handled it like a champ…but it sucked.  I have talked to a couple of women who have been admitted to the hospital while theirs burst, and they described the exact same symptoms as me…. so to help all of you suffering from this BS I made a little list of remedies, and things I have been doing to help with the pain! AND IT IS WORKING!

Photo of ovarian cysts in my guide for How to Shrink an Ovarian Cyst Naturally

How to shrink or dissolve ovarian cysts naturally:

So without further ado, here are 9 ways I am healing myself and shrink this Ovarian Cyst that seems to love driving me crazy. I hope these tips help you better understand how to dissolve an ovarian cyst naturally.

Please note that if you think you have an ovarian cyst you should seek a medical opinion from a trusted practitioner.

Hot Water Bottle

Every morning if I have time I will put a hot water bottle on my lower abdomen to ease the swelling, and help with the pain I go through after having my first meal.  This really helps, and the heat is super good for reducing inflammation, and releasing any built-up gas you have going on in there that the cyst has blocked from coming out.

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Turmeric Tablets

These tablets are a god-send. I have been taking 1-to 2 a day for around 3 weeks and the results have been remarkable.  For three weeks I was retaining any and every ounce of water I was consuming, my body wasn’t dealing well with food, any food, ever…and since I eat 6-8 times a day this was becoming a problem.  Now that I started taking these tablets my body doesn’t bloat (maybe once a week), and I feel much less heavy and inflamed.  Not only has it helped me deal with the inflammation from my cyst but it is also super good for helping repair damaged liver tissues.  I use New Chapter Turmeric, and I highly recommend it!

Herbal Teas for Ovarian Cyst 

If you’ve ever wondered what herbal teas are good for an ovarian cyst, try Peppermint Tea. Good quality and organic Peppermint Tea has really helped me deal with the pain, discomfort, and swelling.  I often have a cup of tea before bed, or after meals. It’s been one of those really comforting ways on how to shrink ovarian cysts naturally and subside the pain.

Apple Cider Vinegar

Apple Cider Vinegar seems to be helping shrink my ovarian cyst caused by potassium deficiency. I add one tablespoon of apple cider vinegar to a glass of warm water, and drink it in the morning, and evening.  I have been doing this for 6 weeks now, and man is it ever working! It is meant to make the cyst disappear completely so I will let you all know how my doctor’s appointment goes in 1 month!

While we’re on the topic of water. I use this great filtration system called Berkey for my water to ensure I have all the minerals in my water I want, and all the bad stuff I don’t want is out of it. Check them out here and use MARIA5 at checkout for 5% off! 


Foods That Kill Cysts

While I don’t know of a specific food that shrinks or dissolves cysts, Maca Root Powder is a great workaround solution. Maca is a fertility herb that aids the body produce progesterone and balances the hormones without containing any hormones. I add Maca to my oats, smoothies, and treats.  It has a pretty bland taste so you can add literally anything and hardly notice it is there.  I suggest this superfood to everyone!


Beetroot contains betacyanin, a compound in our body that helps boost the liver’s ability to get rid of toxins that are lingering in our system.  Beetroot also has an alkaline nature, which helps balance the acidity in our system.  Their combined action helps decrease the symptoms that are caused by ovarian cysts. It’s seriously one of those super foods that kill cysts (in my opinion).

I read about how to drink it and this is what I have been doing. I mix 1/2 a cup of beetroot juice/ or powder with one tablespoon each of aloe vera gel and blackstrap molasses… you’re supposed to drink this once daily but since I drink Apple Cider Vinegar every morning I just do this every 2-3 days.

Himalayan Sea Salts 

I have heard miracles happen when you bathe in Himalayan Sea Salt.  Some women have noticed decreased pain within days, and some say that their symptoms have completely disappeared.  Anytime I do have the time to take a bath I am sure to add salt.  Just make sure it is of amazing quality, and that you add it after the bath has been running, not during.

Sweet Marjoram and Clary Sage Essential Oil

Sweet Marjoram Oil is really good at soothing muscles aches, and cramps. It is also a great laxative when applied topically with a base carrier oil and massaged over the bowel and intestines.

Clary Sage Oil soothes the nerves and helps you sleep when the pain gets a bit too much to handle.  I rub one drop, neat, onto my inner ankles, and I notice a lot less pain almost instantly.

Both these oils are amazing, and can also be used in your diffuser to help ease anxiousness, and help promote a calm environment.

Cyst Blend: Geranium and Yarrow Essential Oil Blended in a base carrier oil

Geranium Oil helps restore equilibrium to your hormones. So basically where there is a hormonal imbalance in your body (cyst) it will help aid your system return to normal.  Geranium also,

  • Balances hormones
  • Relieves stress
  • Reduces depression
  • Minimizes inflammation
  • Improves circulation
  • Benefits the health of your skin

Yarrow Oil Yarrow is also an anti-inflammatory oil so it is perfect for dealing with cysts.  

So how to blend: I took 6 drops of each oil and added it to 150ml of organic massage oil.

Massage onto the insides of your ankles, and downwards towards the arch of your foot, around 3 times a day till you notice your symptoms ease up or go away (this is just what I do if you’re unsure go speak to a specialist).  

Phewwww…. ok there you have it, 9 remedies I have been using. Do you know how to shrink ovarian cysts naturally? Share your tips below in the comments.

As you all know fitness is a huge part of my life, so it was becoming super hard to get myself to the gym, but not once have I let the pain get the best of me.  Although there were times when I literally felt like I couldn’t walk or mentally control my emotions as my hormones were so imbalanced from this I still drug myself to the gym, and every time I felt better when I left…. just goes to show that your brain can quickly take over your body, so always remember “mind over matter”.  You are stronger than you know.

I didn’t start this journey to put half my heart into it.  I give my body breaks when it needs them, and I treat it right 24/7.  Be balanced, keep nourished, and listen to your body. I hope this helps you understand how to shrink ovarian cysts naturally.

Here are some great resources to read more about ovarian cysts: 

Jane shamenda

Am also straggling from this disease please help me what can I do

Janie Tyler


I am sharing this to give hope to those who are probably struggling from PCOS/Ovarian cyst on how they can be cured just like me. I was diagnosed with PCOS/OVARIAN CYST and I remember how broken I was when my doctor told me it would be difficult to conceive naturally and PCOS was a lifelong disease [ as the doctor puts it here ] I was devastated and confused. I had excessive weight, Irregular periods, Acne and a 10cm cyst accompanied by lots of pain. It wasn’t an easy journey for me. Although my husband was supportive, I really needed to have my own child and get rid of PCOS/OVARIAN CYST. How long do I have to wait to have my own child? When will this severe pain end?

Sitting on my balcony and doing research with my phone, I bumped into a testimonial of Dr Awase about curing diverse ailments with natural herbs. I was hopeful and felt some slight relief, then I decided to reach out. I was happy I did. He prepared a medication using herbs and roots which was delivered to me through courier services. I took the medication as prescribed, My cyst was gone completely and I was able to get rid of PCOS within three weeks [21days] of taking the herbal medication made from some selected herbs and roots. My doctor confirmed I was free from PCOS & CYST. Not so long after the treatment, I was confirmed to be pregnant naturally and I was able to conceive and had my first child. It was a massive joy for me and my Husband and I decided to put in more testimonies about the herbal doctor [Dr. Awase]. I didn’t have to undergo surgery, everything worked out naturally. Dr Awase also specializes in curing Infertility’ Herpes Endometriosis, Fibroid without Surgery..! To reach out via,

WhatsApp +2348119911416


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