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Close up of Jennifer Aniston Salad

Jennifer Aniston Salad

  • Author: Maria Koutsogiannis
  • Prep Time: 20 minutes
  • Total Time: 20 minutes
  • Yield: 6 servings 1x
  • Category: Mediterranean
  • Method: Combine
  • Cuisine: Mediterranean-Inspired, Vegetarian, Gluten-Free


This tasty, easy, and healthy salad recipe is a spin of the TikTok-famous Jennifer Aniston Salad with a few different additions and swaps.



2 cups orzo (cooked)

1 cup cucumber (diced)

¼ cup red onion (thin slices)

1389ml can chickpeas

½ cup feta

¼ cup pistachios

½ large avocado

2 tbsp. olive oil

2 tbsp. fresh lemon juice

1 tsp. salt

1 tsp. black pepper

1 tsp. garlic powder

1 tsp. onion powder

½ cup fresh parsley (chopped)

¼ cup fresh mint (chopped)


Cook the orzo according to the instructions on the package. Allow to cool.

Drain and rinse the chickpeas. Set aside.

In a large bowl, combine ALL of the ingredients.

Mix to combine and adjust seasoning to taste.

Enjoy this delicious salad!!


This salad is AMAZING and SUPER packed with nutrients! Pack it for you lunches, take it to potlucks, etc.! It’ll be a hit!!

Customize this salad and add or remove any ingredients your wish- swap the feta for your favourite dairy-free substitute to make this vegan!

Salad can be kept in the fridge in an airtight container for 4 – 6 days.


  • Serving Size: 6
  • Calories: 463
  • Sugar: 3.6g
  • Sodium: 1432.2mg
  • Fat: 21.8g
  • Saturated Fat: 6g
  • Unsaturated Fat: 3.6g
  • Trans Fat: 0g
  • Carbohydrates: 53.3g
  • Fiber: 11.7g
  • Protein: 17.6g
  • Cholesterol: 22.3mg

Keywords: easy, cheese, best, sweet, Jennifer Aniston