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Mediterranean wrap on white plate

Mediterranean Wrap with Spinach and Chickpea Bites

  • Author: Maria Koutsogiannis
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 1x
  • Category: Vegan Meals
  • Cuisine: Mediterranean Inspired
  • Diet: Vegan


This healthy wrap is the perfect, easy lunch solution made with Mediterranean inspired ingredients and crunchy spinach & chickpea bites.



304G (1 package) Sol Cuisine Spinach and Chickpea Bites

For the Salad:

1 cup fresh tomatoes, small dice

1 cup fresh cucumber, small dice

1/2 cup feta of choice

1/2 tsp sea salt

1/2 tsp pepper

3 tbsp. lemon juice

2 tbsp. olive oil

Stuffing Ingredients/For Assembly

3/4 – 1 cup Tzatziki

34 wrap pockets

1/4 cup slivered almonds

1 cup fresh arugula

a handful of fresh dill for garnish


Preheat your oven and follow the Sol Cuisine package instructions to cook the bites.

While the bites cook, toss together the salad by adding all the ingredients into a medium-sized bowl. Set aside.

Grab your wrap with pockets and cut them down the middle.  Using your fingers, gently separate the pockets  (see images for how they are stuffed for reference) and repeat till you’ve opened all your wraps.

Cook them in a large pan till golden and hot on both sides.  Repeat till each is heated.  You can also brush the pan with butter or oil before cooking to get a beautiful crisp on them.

To assemble, gently stuff each pocket with some arugula, salad, some bites, and slivered almonds.  Top with fresh dill and serve.  I suggest doing around 2-3 bites per wrap.  You can double the recipe if you’re feeding more than 4 people.


Spinach and Chickpea Bites: If you don’t have access to the chickpea bites, use any protein you prefer.  I think my crunchy chickpeas from this recipe would be PERFECT in this recipe.


  • Serving Size: 4
  • Calories: 335
  • Sugar: 4.6g
  • Sodium: 908.5mg
  • Fat: 23.2g
  • Saturated Fat: 10g
  • Unsaturated Fat: 2.2g
  • Trans Fat: 0g
  • Carbohydrates: 25.5g
  • Fiber: 6g
  • Protein: 10.6g
  • Cholesterol: 42.4mg