Pea Shoot Salad Recipe | FoodByMaria Recipes

Vegan Meals

Pea Shoot Salad Recipe


5 mins


20 mins



This fresh pea shoot recipe is so delicious you’ll want to make it every day for lunch or for a quick meal or side dish. This recipe incorporates fresh produce that packs the nutritious health benefits you want in a salad, but is satisfying, filling, and so dang perfect. 

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pea Shoot Salad Recipe

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Yield: 2 1x


  • 1 cup of organic cooked quinoa
  • 3 organic strawberries
  • 1 bunch of organic cooked asparagus
  • Juice of 1/2 organic lemon
  • Chopped 1/2 of an organic lemon for garnish
  • A variety of seeds and nuts (I used sesame, flax, pumpkin, and cashews)
  • 20 stems of organic local pea shoots


  1. For the Quinoa:
  2. Bring two cups of water to a boil. Add one cup organic quinoa. Cook for 20 minutes, till fluffy and till all the water has been absorbed. Make sure to stir the quinoa with a FORK (this prevents clumps)! Now add 1 tbsp. EVOO, and pinch of salt to season, let it cook before assembling salad.
  3. Asparagus:
  4. Add 1 tsp. of EVOO to a preheated saucepan, and add cleaned, and stem removed asparagus. Sprinkle on some pepper corns, lemon zest and salt. Cook for 5 minutes.
  5. Directions:
  6. Create and assemble a beautiful salad of your choice using all the ingredients for you and a friend. This salad has no dressing needed, and you better believe it!




Post A Comment

Recipe rating