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Plant-Based Cauliflower Quesadilla

  • Author: Maria Koutsogiannis
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2 1x
  • Category: Main Dishes
  • Cuisine: Vegan


This easy vegan cauliflower quesadilla recipe is fun for the whole family, perfect for picky eaters, and incredibly versatile.



2 Cali’Flour Foods Plant-Based Crust of Choice

1/2 cup refried beans

1 fresh cut tomato, thinly sliced

1/2 cup fresh corn

1/4 cup fresh olives

1/2 vegan shredded, meltable cheese

dash of salt and pepper

handful of fresh cilantro, roughly chopped

half an avocado, chopped


Preheat oven to 400F and grab your vented pan to cook your crust on.

Remove your crusts from the package and cook one as instructed on the package.  Once cooked, remove from the oven and cut in the half.  To one half, begin adding all your favourite toppings.  For ours, we added refried beans, corn, tomato, olives and vegan cheese.  Place the other half of the crust onto the crust with the toppings and cook in the oven at 400F for 7-8 minutes or until perfectly melty and warm.

Carefully remove from the oven and enjoy with fresh cilantro, a light dash of lime, salsa and fresh avocado!


Use a vented pan to cook the crust.

Keywords: carb, cauliflower quesadilla, cheese, keto, low, recipe, vegan