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Crunchy Feta, Olive and Spinach Wrap

  • Author: Maria Koutsogiannis
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 1x
  • Category: Vegan Meals
  • Cuisine: Greek Inspired
  • Diet: Vegetarian


This easy, Greek-inspired twist to the famous tortilla hack will have you drooling with the combination of feta and olives wrapped up in a delicious spinach wrap.



1 tbsp. olive oil

1 small white onion, finely chopped

3 cloves of garlic

8 cups of fresh spinach

a handful of fresh herbs like mint, dill and basil

1/2 cup regular or vegan feta, crumbled

1 cup fresh green olives, roughly chopped

1 tsp sea salt

1/2 tsp fresh cracked black pepper

dash of red chili flakes

1/2 cup Tzatziki Sauce 

4 large tortilla wraps

2 tbsp. vegan or regular butter


To a medium-sized pan heat olive oil for 30 seconds on low-medium heat.  To the pan, add the white onion and cook on low-medium heat for 4-5 minutes.  You simply want the onions to become golden so do not overcook or burn.

To the pan, add the garlic and cook for 1 minute before adding the spinach.  Let the spinach wilt down completely and cook down any excess liquid before adding in the herbs, feta, olives and spices.

Cook everything down for another 5 minutes then remove it from the heat and let everything cool.

Prepare your Tzatziki Sauce for dipping.

Place a large wrap on a flat surface and cut from the center to the edge of a wrap on one quarter.

Begin filling each side of the wrap with your spinach mixture then fold from the bottom left triangle, up the top left triangle. then over to the top right triangle and end at the bottom.

Preheat the pan with some butter and once melted cook the wrap for 2 minutes on each side on low heat.  Watch this carefully as it can burn very quickly.

Enjoy with your Tzatziki, a fresh crumbling of feta and more herbs!


You can easily use vegan feta, I love Violife Foods Vegan Feta!

These will last in the fridge for up to 5 days but they will be best enjoyed fresh.

The Tzatziki lasts in the fridge for 10 days in a tightly sealed container.


  • Serving Size: 4
  • Calories: 234
  • Sugar: 3.7
  • Sodium: 1901.7
  • Fat: 12.4
  • Saturated Fat: 4
  • Unsaturated Fat: 1.4
  • Trans Fat: 0
  • Carbohydrates: 24.9
  • Fiber: 4.8
  • Protein: 9.1
  • Cholesterol: 16.7

Keywords: feta, recipe, cheese, vegetarian, easy