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The Best Vegan Cobb Salad

  • Author: Maria Koutsogiannis
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 3-4 1x
  • Category: Salads and Greens
  • Cuisine: Vegan

Description

This amazingly nutritious vegan cobb salad is one of my best new recipes for meal prep, or a quick dinner. Loaded with Good Catch Foods vegan tuna.


Scale

Ingredients

For the brussel sprouts:

15 brussel sprouts, halved and trimmed

1 tbsp. olive oil

1 tbsp. chili oil paste

12 tbsp. coconut aminos

12 tbsp. maple syrup

juice of half a lime

For the Tuna Salad:

2 packets Good Catch Foods Tuna

juice of half a lemon

23 tbsp. olive oil

2 tbsp capers

1 tbsp vegan mayo

1 tsp lemon zest

season to taste

For the salad:

desired amount of fresh, washed greens – I used lettuce and watercress

1 cup cherry tomatoes, halved

1 large avocado, sliced

1 large large tomato, sliced

1 cup roasted brussel sprouts

1 cup tuna salad

1/2 cup vegan mozzarella, sliced

1/4 cup pickled radishes

1/4 cup mushroom bacon or vegan bacon of choice

dusting of green onion


Instructions

Into a medium-sized bowl combine all the ingredients for the brussel sprouts. Be sure to toss the mixture well and let sit while preparing the rest of your ingredients.

Into another medium-sized bowl add the Good Catch Tuna.  Using a fork give the tuna a good mash before adding the remaining ingredients.  Give it all a good stir, quite aggressively and set aside while preparing the rest of the salad.

Prep your veggies as desired and place everything onto seperate bowls for easy assembly.

Preheat a medium-sized skillet on medium-high heat and add your brussel sprout mixture to the skillet.  Cook for around 4-5 minutes on each side.  Keep an eye on the mixture as the extra sauce could burn. Cool completely before adding to salad.

To assemble simply add all your favourite ingredients and drizzle with some lemon and olive oil as a keynote finisher! Enjoy!


Keywords: Best, calories, healthy, nutrition, vegan cobb salad