Vegan Zuppa Toscana Soup | FoodByMaria Recipes

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Vegan Zuppa Toscana Soup

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Prep

10 minutes

Cook

35 minutes

Yield

4 -5

I stumbled on a traditional Vegan Zuppa Toscana and decided to try out my own vegan version. This soup is warm, hearty, and super easy to make.

It’s that time of year again when one sunny day gets everyone thinking about Spring. Unfortunately for us up in Canada we have a few months left of chilly snow-filled days. It was on one of those -20 days that inspired me to create a new soup recipe. I’m a huge fan of soups, all year round, and have made almost every kind out there. I stumbled on a traditional Italian Vegan Zuppa Toscana on Pinterest and decided to try out my own vegan version.

Why you’ll love this vegan zuppa toscana:

  • Quick: It’ll only take you about 30-40 minutes to have this ready to warm you up
  • Healthy: I’ve added in things like kale that boost the nutrient content of this soup
  • Comforting: Between the flavors, and the potatoes, this soup recipe is truly so comforting

Ingredient Notes:

Kale: I used kale for this soup recipe because that is what a traditional Zuppa Toscana is made with. A lot of people are on the kale train but I thought we could take a second to chat about why this beautiful green roughage is so popular today. It wasn’t that long ago that kale was used strictly for presentation at restaurants and not as the main ingredient. So why did kale take center stage? A single cup of raw kale contains:

  • Vitamin K: 684% of the DV
  • Vitamin C: 134% of the DV
  • Vitamin B6: 9% of the DV
  • Manganese: 26% of the DV

Source: Healthline

How to make vegan zuppa toscana:

Sausages cooking in pot with a wooden spoon

1. Break up the sausage using your hands, then fry the sausage in a deep pan medium-high heat while stirring frequently with a wooden spoon. When browned (around 5-6 minutes) remove sausage and place onto a plate.

Sausage & onion cooking in a pot on a stove

2. Add your olive oil to the pot and heat on medium-high for around 20 seconds before adding the onion. Cook until soft and translucent (about 5 minutes). Add the garlic and cook for 1 minute, until fragrant.

3. OPTIONAL: Add your white wine of choice and let it reduce to half (about 2 minutes).

Sausage, onion, and potato cooking in a pot on a stove

4. Increase the heat to high, add vegetable stock paste, potatoes, seasoning and herbs and cook for around 5 minutes until potatoes are fully coated. Add enough water just to cover the potatoes and bring to a boil.

Zuppa toscana soup cooking in a pot on a stove

Adding in kale to zuppa toscana in a pot

5. Reduce heat to medium and simmer for 15 minutes or until potatoes are tender. Stir in the coconut or oat milk, cooked sausage, and kale. Let simmer for 2 minutes, until kale leaves have softened.

6. Serve hot with vegan parmesan and a dash of lemon!

FAQ & Expert Tips:

What is zuppa toscana? The name Vegan Zuppa Toscana in Italian is actually a broad term that means “Tuscan Soup”. This kind of soup got its North American popularity thanks to Olive Garden, who knew. Well, hunny, this ain’t no Olive Garden and I’m here to take us back under the Tuscan sun for a more traditional vegan option made with rich greens and earthy root veg.

Vegan Zuppa Toscana is known for its sausage, bacon, and heavy cream. I used Field Roast sausage but omitted the bacon, and subbed non-dairy milk for the heavy cream. Honestly, you can’t even tell the difference. Field Roast sausage is an unreal meat replacement and the veggie broth gives the perfect amount of umami flavoring. For this recipe, I went with coconut milk but you can use almond or cashew, whichever you prefer. It’s recipes like this that I love sharing with my readers, not only are you going to make a delicious meal, you are learning how easy it is to take a popular recipe and customize it for your specific dietary choices.

Storage: Store this in your fridge in an airtight container for up to 5 days or let it cool completely and freeze it for up to 2 months. Dethaw and reheat when you’re ready to consume!

I don’t like kale: Remove it completely or swap it for spinach instead.

Overhead shot of two bowls of vegan zuppa toscana soup.

vegan zuppa toscana from overhead on a wooden table ready to be eaten.

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Vegan Zuppa Toscana

5 from 26 votes
I stumbled on a traditional Vegan Zuppa Toscana and decided to try out my own vegan version. This soup is warm, hearty, and super easy to make.
Prep Time 10 minutes
Cook Time 35 minutes
Course Soup, Main Dishes
Cuisine Vegan
Servings 4 -5

Ingredients
  

Instructions
 

  • Break up the sausage using your hands, then fry the sausage in a deep pan medium-high heat while stirring frequently with a wooden spoon. When browned (around 5-6 minutes) remove sausage and place onto a plate.
  • Add your olive to the pot and heat on medium-high for around 20 seconds before adding the onion. Cook until soft and translucent (about 5 minutes). Add the garlic and cook for 1 minute, until fragrant.
  • OPTIONAL: Add your white wine of choice and let it reduce to half (about 2 minutes).
  • Increase the heat to high, add vegetable stock paste, potatoes, seasoning and herbs and cook for around 5 minutes until potatoes are fully coated. Add enough water just to cover the potatoes and bring to a boil.
  • Reduce heat to medium and simmer for 15 minutes or until potatoes are tender. Stir in the coconut or oat milk, cooked sausage, and kale. Let simmer for 2 minutes, until kale leaves have softened.
  • Serve hot with vegan parmesan and a dash of lemon!

Video

YouTube video
Review This Recipe Let us know how it was!
Kelly Strohm

5 stars
You always impress Maria🤤 Delicious and Easy soup recipe, with so much flavour!!! Definitely going to be a winter staple in our house. Thx Maria 😘

Maria Koutsogiannis

Thank you so much, Kelly!!

Hayley Thompson

5 stars
Not only was this delicious but it was fast and easy to make too! This is my husbands favorite soup and he says its “like the real thing” and asked it to go into our “make again” recipes! Definitely a winner for vegans and non-s all around.

Maria Koutsogiannis

YES!! This makes me so happy! you have to try our “meat sauce” next hun!!

Enikő Ostafi

5 stars
Delicious dish. I mák this soup áll time. My family love this.
Thank you Maria
Here go my 5 stsrs 😘😘😘😘😘

Maria Koutsogiannis

Thank you so much sweetie!

Felicity

5 stars
This soup is delicious and so easy! The whole family loved it.

Katelyn

5 stars
I’ve made this twice now – by far the best soup I’ve made, it has SO much flavor.

Maria Koutsogiannis

YES!!! I love this soup so much. Filled with flavour and deliciousness!

Karisa Yoder

5 stars
Loved this! Made it also for my non vegan husband and he loved it too!

Maria Koutsogiannis

YES! This is incredible, thanks for the star review, Karisa!

Nicole

5 stars
Loved this recipe so much! Perfect for a rainy day!

Maria Koutsogiannis

Thanks so much, Nicole!

Felicity

5 stars
This soup is delicious and so easy! The whole family loved it.

Maria Koutsogiannis

Thank you so much for the love, Felicity!

Lo

5 stars
Very yummy. Easy to make and quick. I used beyond sausage to take a break from gluten, but it was delicious.

Maria Koutsogiannis

That is awesome, thanks for the love hun!

Milica Radak

5 stars
This soup is seriously next level!!! Will be making it again very soon!

Maria Koutsogiannis

YESSSSS!!!! this makes me so happy, thank you for the love!

Laurence

5 stars
Sorry I forgot to rate it!

Maria Koutsogiannis

HAHA, all good, thanks for remembering!!!

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