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Detoxifying Kale + Cauliflower Soup
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Prep Time
10
minutes
mins
Cook Time
45
minutes
mins
Total Time
55
minutes
mins
Course
Soup
Cuisine
Plant-Based
Servings
3
Ingredients
1x
2x
3x
3
tbsp
EVOO
1
cup
of white onions
chopped
2
cups
of cauliflower
florets (1 small head of cauliflower)
1
tsp
of pink himalayan sea salt
1/2
tsp
of garlic powder
1
tsp
of fresh cracked pepper
2
cups
of zucchini
cubed
4 1/2
cups
of sodium free vegetable stock
1
cup
of green peas - canned or frozen
2
packed cups of kale
chopped
1
cup
of coconut milk
Instructions
Into a medium sized pot add your EVOO
Throw in your onions, and let them sweat for 5 minutes on low heat.
Add in your cauliflower, still cooking on low heat, for 5 minutes.
Add your seasoning, and give it a good stir.
Now add your zucchini, and stock.
Bring to boil, then simmer till cauliflower is completely cooked.
Now add your peas, kale and coconut oil. Let them cook for 3-5 minutes.
Optional:
Remove from heat and transfer your soup into a blender. Blend till smooth and creamy.
Garnish with more peas, fresh tomatoes, EVOO, and nuts or seeds!
NOTE: this soup was beautiful before it was blended, and tasted just as good!
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