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Healthy Meal Prep Vegetable Lentil Quinoa Soup
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Prep Time
10
minutes
mins
Cook Time
50
minutes
mins
Total Time
1
hour
hr
Course
Soup
Cuisine
Plant-Based
Servings
5
Ingredients
1x
2x
3x
2
tbsp
EVOO
1
large white onion
chopped
2
large potatoes
cubed
2
carrots
cubed
3
celery stalks
cubed
1
tsp
salt
1
tsp
black pepper
1
tbsp
garlic salt tbsp coriander powder
1
tbsp
cumin powder
dash of cayenne
4
cups
of vegetable stock - unsalted
3
cups
boiling water
1
heaped tbsp tomato paste
1
can of lentils
1/2
cup
of quinoa
1
cup
of coconut milk
Garnish with black sesame seeds
lime and fresh greens
Instructions
Into a large pot add your EVOO.
Let it heat up and add your onions. Cook down on medium heat for 5 minutes.
Now add your potatoes and give the two a good stir. Cook on medium for 5 minutes.
Add your carrots and celery. Stir well and cook for another 5 minutes on medium heat.
Add your spices to the vegetable mixture. Turn heat to low and stir till well coated.
Add your stalk, water and paste. Bring to boil then simmer for 10 minutes on low to medium heat.
Add your lentils and quinoa. Simmer for another 10-15 minutes.
At the last minute add coconut milk!
I loved garnishing with lime and fresh greens!
Tip: try hot sauce ;)
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