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Thai Inspired Mango Salad
4.50
from
2
votes
This mango salad is Thai-inspired and full of delicious savory and sweet ingredients that make it fresh and perfect for the warmer weather.
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
Salad
Cuisine
thai inspired
Servings
3
-4 as a side salad
Calories
230
kcal
Ingredients
1x
2x
3x
2
ripe mangos, diced into cubes
1
cucumber, seeds removed, sliced into matchsticks
1/4
red onion, diced small
1
papaya, diced into cubes
1/2
cup
chopped cilantro
1/2
cup
chopped peanuts
For the dressing
2
tbsp
tamari or soy sauce
4
tsp
fish sauce
1
tbsp
sesame oil
1
tbsp
rice wine vinegar
1
tbsp
maple syrup
1/4
tsp
chili flakes
2
tbsp
lime juice
Instructions
Make the dressing by whisking together all of the dressing ingredients and setting aside.
Add all of the salad ingredients to a bowl, drizzle with the dressing, toss and serve.
Video
Notes
If you like more spice, try using a finely minced red thai chili pepper instead of chili flakes in the dressing.
If peanuts aren't your favourite, you can substitute with chopped cashews.
This salad would be delicious served as a side to your favourite protein.
Nutrition
Calories:
230
kcal
|
Carbohydrates:
26.6
g
|
Protein:
6.7
g
|
Fat:
12.8
g
|
Saturated Fat:
1.8
g
|
Polyunsaturated Fat:
4.2
g
|
Monounsaturated Fat:
6.2
g
|
Sodium:
695.9
mg
|
Fiber:
3.9
g
|
Sugar:
19.5
g
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