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The Everyday Banana-Berry Anthocyanin Beverage
5
from
3
votes
This easy banana berry smoothie recipe is full of gut-loving nutrients that'll keep your digestive health on-track while tasting delicious.
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
1
Calories
184
kcal
Ingredients
1x
2x
3x
1
cup
plant milk of choice
1/2
cup
frozen blueberries
large handful of spinach
1
tbsp.
peanut butter
1
banana
frozen, chopped
Instructions
Blend
all your ingredients in a blender for 40 seconds. Enjoy!
Video
Nutrition
Serving:
1
|
Calories:
184
kcal
|
Carbohydrates:
16.9
g
|
Protein:
6.5
g
|
Fat:
11.5
g
|
Polyunsaturated Fat:
2.8
g
|
Sodium:
278.6
mg
|
Fiber:
3.2
g
|
Sugar:
9.2
g
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