The Everyday Banana-Berry Anthocyanin Beverage
This easy banana berry smoothie recipe is full of gut-loving nutrients that'll keep your digestive health on-track while tasting delicious.
Servings 1
Calories 184kcal
Ingredients
- 1 cup plant milk of choice
- 1/2 cup frozen blueberries
- large handful of spinach
- 1 tbsp. peanut butter
- 1 banana frozen, chopped
Variation: purple sweet potato blueberry smoothie (serves 2)
- 1 scoop Ritual Protein Powder (Vanilla)
- 1 cup frozen blueberries
- 1/2 cup steamed purple sweet potato
- 1 small banana
- 2 heaping tbsp peanut butter
- 3 cups soy milk or other milk of choice
- 1 tsp cacao
- 1/4 cup canned or cooked chickpeas
- Optional: handful of spinach
Instructions
- Blend all of the smoothie ingredients in a high-speed blender until fully combined. Pour into a glass and enjoy!
Variation: purple sweet potato blueberry smoothie
- Steam the sweet potato. Blend the Ritual protein powder, steamed sweet potato, frozen blueberries, banana, peanut butter, cacao and chickpeas in a high-speed blender until fully combined. Pour into two glasses and enjoy!
Video
Notes
- Sweet potato can be steamed ahead of time and then frozen in portions to make smoothie-making a breeze!
- If desired, use almond butter instead of peanut butter.
Nutrition
Serving: 1 | Calories: 184kcal | Carbohydrates: 16.9g | Protein: 6.5g | Fat: 11.5g | Polyunsaturated Fat: 2.8g | Sodium: 278.6mg | Fiber: 3.2g | Sugar: 9.2g
