Preheat the oven to 400F and prepare a baking tray with parchment paper.
Drain the excess water from the tofu package and crumble into a medium-sized bowl.
Add all of the remaining ingredients and mix together.
Set onto the prepared tray and bake for 20 – 30 minutes until golden brown. Make sure to stir halfway through.
For the rice
While the tofu is baking, cook the rice according to package directions. Once the rice is cooked, stir in the olive oil, lemon juice and parsley. Put the lid on the pot and keep warm until the tofu is done cooking.
For the greek plate
Once the tofu and rice are ready, assemble the greek plate. On a large platter start by layering all of the rice followed by the baked tofu. Sprinkle the tofu with the dried basil, dried oregano, cinnamon and cumin, juice of half a lemon and a drizzle of olive oil. Then sprinkle over the onion, tomatoes, parsley, olives, basil and feta cheese. Serve and enjoy!
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Notes
More fresh serving options: add lettuce or chopped cucumber!
Want to make this ahead of time? You can meal prep the rice and store in the fridge. Then make the tofu and prep the rest of the ingredients while the tofu bakes. Heat the rice up in the microwave or in a container on low in the oven. Then assemble the platter as stated in the recipe above when everything is ready.
You could meal prep this and split into 4 containers for lunch for the week!
If you love this baked tofu, check out our other flavourful baked tofu recipes!