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Asian Chicken Salad
A crunchy, bold asian chicken salad with napa cabbage, iceberg lettuce, bean sprouts, shredded carrots, and chopped peanuts, all tossed in a spicy lime dressing with sesame oil, fish sauce, and fresh chili flakes.
Course
Salad
Cuisine
American-Inspired, Asian-Inspired
Keyword
chicken, chicken salad
Prep Time
15
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
as a side salad
Calories
372
kcal
Author
Maria Koutsogiannis
Ingredients
For the spicy lime dressing
1
tbsp
sesame oil
1
lime, zested and juiced
1
tbsp
rice wine vinegar
2
tbsp
liquid honey
2
tbsp
soy sauce
1
tsp
fish sauce
¼
tsp
ground pepper
1
garlic clove
pressed
1
tsp
kosher salt
¼
tsp
chili flakes
For the salad
3
cups
shredded cooked chicken
about 1 small cooked rotisserie chicken - depending on how heavy you want this on chicken decide between 3-4 cups chicken
1
cup
chopped iceberg lettuce
2
cups
chopped napa cabbage, thinly sliced
4
green onion sprigs
thinly sliced
2
tbsp
sesame seeds
toasted
¼
cup
chopped peanuts
1
cup
bean sprouts
¼
cup
chopped thai basil
2
cups
shredded carrot
Instructions
Make the dressing: Add all of the dressing ingredients to a small bowl and whisk together to combine. Set aside.
Add all of the salad ingredients to a large bowl and drizzle with the dressing. Toss to combine and taste. Adjust with salt and/or chili flakes.
Enjoy immediately or prep lettuce and cabbage separately, adding right before assembly and eating.
Notes
This is a great salad to meal prep!
If you want this salad heavier on the chicken, use 4 cups shredded cooked chicken instead of 3 cups.
If you like this recipe, try our
Healthy Chicken Salad Recipe
Nutrition
Calories:
372
kcal
|
Carbohydrates:
23.6
g
|
Protein:
32.5
g
|
Fat:
17.5
g
|
Saturated Fat:
3.3
g
|
Polyunsaturated Fat:
5.5
g
|
Monounsaturated Fat:
7.2
g
|
Cholesterol:
78.8
mg
|
Sodium:
779.9
mg
|
Fiber:
4.1
g
|
Sugar:
14.5
g