Asparagus Puff Pastry Bundles
These Asparagus Puff Pastry Bundles are the perfect recipe for an easy (and impressive) side dish or appetizer.
Servings 9
Calories 74kcal
Ingredients
- 1 sheet of puffed pastry
- 3 tbsp. olive oil or reserve oil from the tomatoes can also be both
- 3/4 cup sundried tomatoes
- 3/4 cup feta cheese crumbled
- 2 large bundles of asparagus washed and dead ends removed
- 1 1/2 tsp sea salt
- 1 tsp umami powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp black pepper
Instructions
- Preheat the oven to 425F and line a baking sheet with parchment paper.
- Roll out the puff pastry dough till you can roughly sketch out 9 squares as pictured above. Drizzle the puffed pastry with half of the olive oil, just randomly.
- To the center of the square, add equal amounts of the sundried tomato, feta, and asparagus (remember this is being divided by 9). NOTE: when placing the asparagus to the puff pastry, make sure that the top and bottom of the asparagus and aligned with 2 corners of the puff pastry, refer to photos.
- To a small bowl, add all the spices and stir till combined. Now, dust all the open bundles with this mixture till it's gone. Distribute evenly.
- Close the bundles by wrapping the two other corners of the bundles over the asparagus and then pitching the sides together to seal them.
- Drizzle the bundles with more oil and lightly dust with some garlic powder.
- Bake for 15 minutes or until golden brown. Watch them closely to avoid burning.
- Enjoy immediately.
Video
Notes
If you are vegan then simply use vegan feta cheese!
Have fun with the spices but I love this combo!
If you are not a fan of sundried tomatoes then use olives.
Nutrition
Serving: 9 | Calories: 74kcal | Carbohydrates: 5g | Protein: 2.7g | Fat: 5.2g | Saturated Fat: 2.4g | Polyunsaturated Fat: 0.4g | Cholesterol: 11mg | Sodium: 535.1mg | Fiber: 0.8g | Sugar: 0.7g
