Hearty and comforting, this plant based spaghetti features a rich walnut mushroom meat sauce made with simple, whole-food ingredients for a deeply savory, Mediterranean-inspired meal.
4-5cupsassorted mushroomswhole is fine as we will be processing them
1heaping cup walnutsraw, whole
2tbsp.olive oil
1large onionrough chop
2celery stalks rough chop
3medium-sized carrotsrough chop
4large cloves of garlicwhole
½tspchili flakes
1tspcinnamon spice
½tspclove spice
2tbsp.dry basil spice
1tbsp.parsley spice
1bay leaf
¼cuptomato paste
1 680mlbottle of passata - I used organic
2tbsp.vegetable stock paste
2-3cupsboiling water
season to taste
Instructions
Into a food processor place 1/2 of the mushrooms and process until finely ground. Remove mushrooms from the processor and repeat with the other 1/2 of mushrooms. See notes.
Into the food processor add your walnuts and process till finely ground. Transfer walnuts to the bowl with the mushrooms.
Into a large soup pot add your olive oil and heat on medium-high heat for around 20 seconds before adding your mushroom and walnut mixture. Cook for around 6-8 minutes, stirring often to avoid burning. Cook until all the liquid has evaporated and the mixture has browned beautifully.
Into the same food processor add your onion, celery, carrots and garlic. Process till finely ground. See notes.
Remove the mushroom and walnut mixture from the pot and transfer to a bowl.
Into the same pot add your onion mixture and cook on medium heat for around 5-6 minutes, or until browned and fragrant. If the mixture starts to sticks to the bottom of the pot simply add a little water bit by bit to help loosen the browned parts. This is a flavour building step, so I highly suggest it if needed.
To the mixture add your chili flakes, cinnamon, clove, basil, parsley and bay leaf. Stir till well combined. Cook for around 1-2 more minutes.
Now, push the cooked onions mixture to the sides and makes room for the tomato paste. Cook on its own for a minute or so or until browned. Once browned stir the tomato paste into the onion mixture and transfer your walnut and mushrooms to the pot. See notes.
Stir till well combined, increase heat and add your passata and vegetable stock paste. Cook for around 5 minutes before adding your water and bringing mixture to a boil.
Put on your pot lid and simmer for around 25-30 minutes. See notes. Before serving taste for salt and pepper and add as needed.
Enjoy with your favourite pasta, garnished with parsley and a side of garlic toast!
Video
Notes
When you process the mushrooms there will be larger chunks left as you process but don't keep going. You don't want to over-process them.When processing the carrots, celery and onion, garlic, you will likely want to over process. A pulp texture is great but try to avoid a smoothie texture.At this point, you could add red wine, 1 cup, deglaze for 5 minutes to remove alcohol and then add your passata.The longer you cook the sauce, the better, but if you're in a pinch for time 30 minutes is perfect! This sauce is even better the next day. Will freeze well, for up to 3 months in a tightly sealed container. Always let red sauces cool before refrigerating.