Sheet Pan Pancakes (High Protein)

🥞 Ditch the flip! These high protein sheet pan pancakes let you make a week's worth of breakfast in 15 minutes flat. Packed with apples and protein powder, they're the perfect grab-and-go meal that'll keep you full and fueled all morning long!

Course Breakfast, Vegetarian Breakfast, 30 minute meals, Vegetarian, Baking

Cuisine American, Asian-Inspired

Prep Time 15

Cook Time 15

Total Time 30

Servings

Calories 181kcal

Ingredients

softened butter for the pan
2 cups all purpose flour
1 1/2 tbsp baking powder
1 1/4 tsp ground cinnamon
1/4 tsp nutmeg
1/2 tsp salt
1/3 cup vanilla protein powder (vegan pea protein) see notes for other options
1 tbsp LAIRD Pumpkin Spice Superfood Creamer
1 3/4 cup milk of choice we used almond milk
2 eggs
1/4 cup butter, melted and cooled melted coconut oil may also work
1/4 cup maple syrup
2 cups chopped apple about 2 small apples, Gala apples work well
1/4 cup white chocolate chips optional

Instructions

Preheat the oven to 425F.
Line a medium (approx. 9x13 inch) sheet pan with parchment paper and grease the bottom and sides with softened butter. Alternatively you can spray with your favorite cooking spray.
In a large bowl stir together the dry ingredients - all purpose flour, baking powder, cinnamon, nutmeg, salt and protein powder.
In a small bowl, whisk together the milk, eggs, melted butter and maple syrup.
Mix until just combined. You will get a dough thats more like a thicker cake batter; if you find the dough too thick stir in 2 tbsp - 1/4 cup more milk. Gently fold in the apples.
Pour the batter onto the prepared baking sheet and sprinkle with white chocolate chips if desired.
Bake for 10-15 minutes until the center of the pancake is springy to the touch and a toothpick inserted in the center comes out clean.
Allow to cool 5-10 minutes before slicing into 10-12 portions.
Enjoy slices with maple syrup and butter or on the go as a single slice. See notes for meal prep options.

Video

Notes

Protein powder: We have not tested any other types but a whey protein may also work; you may just need less milk for the dough for other protein types.

Slice and store in the refrigerator for up to 3 days for easy on the go breakfasts.

Freeze slices, individually wrapped, for up to 1 month.

Try other fruits: Swap the apple for 1-2 cups blueberries.

Nutrition