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Bagel Sandwich Recipe
Savoury breakfast Bagel Sandwich Recipe loaded with vegetables and your favourite plant-based toppings. Perfect for an easy breakfast or lunch!
Course
Budget friendly, 30 minute meals, Breakfast & Bowls
Cuisine
Vegan
Keyword
cream, ideas, vegan, breakfast, plant-based
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Servings
2
Calories
359
kcal
Author
Maria Koutsogiannis
Ingredients
toasted
Silver Hills Sprouted Organic Everything Bagels
cream cheese of choice
we used a plant-based brand
onion chutney
this is premade
handful fresh arugula
fresh sliced tomato
we used 1 large tomato for 2 bagels sandwiches
cooked vegan bacon - 6 pieces
cheese slices of choice
we used a plant-based brand
smashed avocado
lightly salted!
Instructions
Toast Silver Hills Bagel and put together your masterpiece by smearing cream cheese to one half of the bagel and onion chutney to the other.
Proceed by adding all the remaining ingredients to the base side of the bagel. Finish by closing it up and cutting in half before enjoying it!
Video
Nutrition
Calories:
359
kcal
|
Carbohydrates:
33
g
|
Protein:
10
g
|
Fat:
21
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
57
mg
|
Sodium:
504
mg
|
Potassium:
204
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
1018
IU
|
Vitamin C:
4
mg
|
Calcium:
69
mg
|
Iron:
1
mg