Baked Tofu Crumbles
This versatile baked tofu crumbles can be added to so many recipes and flavored to your liking.
Servings 4
Calories 263kcal
Ingredients
For Mediterranean-Inspired,
- 350 g package firm tofu crumbled
- 2 tbsp. corn starch
- 2 tbsp. olive oil
- 1 tbsp. oregano
- 1 tbsp. basil
- 2 tsp. garlic powder
- 2 tsp. salt
- 1 tsp. black pepper
For Taco Seasoning-Inspired,
- 350 g package firm tofu crumbled
- 1 ½ tbsp. corn starch
- 1 tbsp. olive oil
- 1 ½ tbsp. garlic powder
- 1 tbsp. onion powder
- 1 tbsp. minced onion
- 1 ½ tsp. chili powder
- 1 ½ tsp. salt
- 1 tsp. harissa seasoning
- ½ tsp. red chili flakes
- ½ tsp. black pepper
For ‘Bacon Bit’-Inspired,
- 175 g firm tofu ½ pack, crumbled
- 3 tbsp. maple syrup
- 2 tbsp. corn starch
- 1 tbsp. olive oil
- 2 tsp. Worcestershire sauce
- 2 tsp. liquid smoke
- 2 tsp. garlic powder
- 2 tsp. minced onion
- 1 tsp. smoked paprika
- 1 ½ tsp. salt
- ½ tsp. black pepper
For ‘Beef Stew’-Inspired
- 350 g package firm tofu crumbled
- 1 ½ tbsp. corn starch
- 1 tbsp. olive oil
- 2 tbsp. tomato paste
- 1 ½ tbsp. garlic powder
- 1 ½ tbsp. oregano
- 1 ½ tsp. salt
- 1 tsp. cumin
- 1 tsp. chili powder
- 1 ½ tsp. salt
- ½ tsp. black pepper
- ½ tsp. red chili flakes
- 3 bay leaves
Instructions
Instructions
- Preheat the oven to 400F and prepare a baking tray with parchment paper.
- Drain the excess water from the tofu package and crumble into a medium-sized bowl.
- Add all of the remaining ingredients and mix together.
- Set onto the prepared tray and bake for 20 - 30 minutes until golden brown. Make sure to stir halfway through.
- Enjoy the tofu with any dish you desire or eat life popcorn- it’s the best high protein snack!
Video
[adthrive-in-post-video-player video-id="b8OhJlV3" upload-date="2023-04-07T00:00:00.000Z" name="Baked Tofu Crumble" description="This versatile baked tofu crumble can be added to so many recipes and flavored to your liking."]
Notes
Notes
You can customize your tofu and use any spices, herbs, or sauces you wish! Your base ingredients are tofu, olive oil, and cornstarch- the rest is a ‘choose your own adventure story!’ Make sure to add more cornstarch if you are adding more liquid, otherwise have fun with it!
Use this recipe as a plant-based replacement for meat in any recipe!
Bake the tofu according to how soft or crispy you desire.
Store the popcorn tofu in the fridge for 3 – 5 days.
You can customize your tofu and use any spices, herbs, or sauces you wish! Your base ingredients are tofu, olive oil, and cornstarch- the rest is a ‘choose your own adventure story!’ Make sure to add more cornstarch if you are adding more liquid, otherwise have fun with it!
Use this recipe as a plant-based replacement for meat in any recipe!
Bake the tofu according to how soft or crispy you desire.
Store the popcorn tofu in the fridge for 3 – 5 days.
Nutrition
Serving: 1serving | Calories: 263kcal | Carbohydrates: 13.5g | Protein: 10.7g | Fat: 19.2g | Saturated Fat: 2.7g | Polyunsaturated Fat: 4.6g | Monounsaturated Fat: 11.4g | Sodium: 1169.8mg | Fiber: 2.4g | Sugar: 0.5g
