Gut Supportive Mediterranean Grape Salad

Spoon scooping out a spoonful of grape salad

Gut Supportive Mediterranean Grape Salad

This grape salad is Mediterranean-inspired (my fav), and can help support and promote a healthy gut.

Course Appetizer, Medditerranean, 30 minute meals, Greek

Cuisine Mediterranean, Mediterranean-Inspired, Greek-Inspired

Keyword salad, feta, vegetarian, pepper, cucumber, grapes

Prep Time 15

Total Time 15

Servings

Calories 325kcal

Author Maria Koutsogiannis

Ingredients

2 ½ - 3 cups grapes halved
2 cups cucumber sliced and quartered
1 cup cherry tomatoes halved
1 large red bell pepper diced
½ red onion diced
½ cup walnuts chopped and toasted
½ - ⅔ cup feta crumbled
2 tbsp. olive oil
1 tbsp. balsamic vinegar
1 tsp. salt
1 tsp. garlic powder
1 tsp. onion powder
½ tsp. cracked black pepper
Juice of ½ lemon
2 tbsp. dill chopped
2 tbsp. mint chopped

Instructions

In a large bowl, combine ALL of the ingredients.
Mix to combine and adjust seasoning to taste.
Drizzle extra balsamic vinegar on at the end if you’d like!
Enjoy this flavourful, gut-friendly, delicious salad!

Video

[adthrive-in-post-video-player video-id="ZVWpW6Bh" upload-date="2022-09-17T00:00:00.000Z" name="Gut Supportive Mediterranean Grape Salad" description="This grape salad is Mediterranean-inspired (my fav), and can help support and promote a healthy gut."]

Notes

Make this dairy-free by swapping the feta for your favorite vegan substitute or remove it entirely.
To add extra fun flavor, add the whole grapes to a pan over medium-high heat and roast/burst them! It will add a warm sweetness to this savory salad.
Add any other ingredients you wish, like zucchini or even pasta! Roast some other vegetables if you want. This is a SUPER versatile, delicious dish.
The salad can be kept in the fridge in an airtight container for 3 – 5 days.

Nutrition