Italian Chopped Salad
🥗 Move over, boring salads! This Italian chopped salad packs all your favorite sandwich fixings into one crunchy, satisfying bowl - ready in 10 minutes and infinitely customizable with whatever's in your fridge.
Servings 4 as a side salad (2 as a large salad)
Calories 420kcal
Ingredients
- 10 slices vegan or regular salami, cut into matchsticks
- 1 cup chopped cucumber
- 1 pint baby tomatoes, quartered
- ½ cup thinly sliced red onion
- ½ cup black olives, chopped
- ½ cup shaved parmesan cheese
- 6 cups chopped iceberg or romaine lettuce
- 8-10 pepperoncini, thinly sliced
Dressing
- 2 tbsp grainy or dijon mustard
- 2 tbsp red wine vinegar
- 6 tbsp olive oil
- 1 tbsp liquid honey
- 1 tsp salt
- ½ tsp ground pepper
- 1 garlic clove, grated or pressed
- ½ tsp chili flakes
Instructions
- Make the dressing by whisking the ingredients together or shaking in a mason jar and set aside.
- Make the salad by combining all of the ingredients and drizzle the dressing over. Toss and serve!
Video
[adthrive-in-post-video-player video-id="J0tlo5HL" upload-date="2023-05-19T00:00:00.000Z" name="Italian Chopped Salad" description="An easy, Italian chopped salad that you can make your own, and enjoy as a side, a main, or bring to your summer BBQ."]
Notes
- Make this salad as the perfect side to any main protein OR serve this salad for two people and top with a protein for a main dish!
- You can certainly meal prep this salad BUT keep the dressing in a separate container until ready to eat. Then, add the dressing, toss and serve.
- If you love the dressing in our salad, you will probably enjoy this recipe too Olivia Wilde Viral Dressing Recipe (Winter Chopped Salad)
Nutrition
Calories: 420kcal | Carbohydrates: 21.3g | Protein: 10.7g | Fat: 33.9g | Saturated Fat: 7.7g | Polyunsaturated Fat: 3.6g | Monounsaturated Fat: 20.6g | Cholesterol: 29.7mg | Sodium: 1244.6mg | Fiber: 5.6g | Sugar: 11.2g
