Italian Chopped Salad

🥗 Move over, boring salads! This Italian chopped salad packs all your favorite sandwich fixings into one crunchy, satisfying bowl - ready in 10 minutes and infinitely customizable with whatever's in your fridge.

Course Salads and Greens

Cuisine Italian-Inspired

Keyword chopped salad

Prep Time 10

Total Time 10

Servings as a side salad (2 as a large salad)

Calories 420kcal

Author Maria Koutsogiannis

Ingredients

10 slices vegan or regular salami, cut into matchsticks
1 cup chopped cucumber
1 pint baby tomatoes, quartered
½ cup thinly sliced red onion
½ cup black olives, chopped
½ cup shaved parmesan cheese
6 cups chopped iceberg or romaine lettuce
8-10 pepperoncini, thinly sliced

Dressing

2 tbsp grainy or dijon mustard
2 tbsp red wine vinegar
6 tbsp olive oil
1 tbsp liquid honey
1 tsp salt
½ tsp ground pepper
1 garlic clove, grated or pressed
½ tsp chili flakes

Instructions

Make the dressing by whisking the ingredients together or shaking in a mason jar and set aside.
Make the salad by combining all of the ingredients and drizzle the dressing over. Toss and serve!

Video

[adthrive-in-post-video-player video-id="J0tlo5HL" upload-date="2023-05-19T00:00:00.000Z" name="Italian Chopped Salad" description="An easy, Italian chopped salad that you can make your own, and enjoy as a side, a main, or bring to your summer BBQ."]

Notes

Make this salad as the perfect side to any main protein OR serve this salad for two people and top with a protein for a main dish!
You can certainly meal prep this salad BUT keep the dressing in a separate container until ready to eat. Then, add the dressing, toss and serve.
If you love the dressing in our salad, you will probably enjoy this recipe too Olivia Wilde Viral Dressing Recipe (Winter Chopped Salad)

Nutrition