FoodByMaria | nutrition
496
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SBR Do we really need an excuse to treat our other half (lets be real, I mean ourselves)? Ok, good, I am glad we all agree that Valentines Day is not the only day that we should be smothering our bests, family, and loved ones with kisses, hugs and plant based Cheese Cake! Although I do not have a huge sweet tooth I am still so all over this amazingly simply Cherry Strawberry Cheese Cake! It is so simple to make, easy to follow and make without added sugars! Super healthy for you as is it filled with plant-based proteins, healthy fast and yummy naturally sweetened fruits!
udon By now we all know that I love eating healthy food that does not cost us too much time.  This five minute Cilantro Cashew Cream is the perfect dressing, sauce, cheese and spread! I added it to my udon noodles and tarts - but this is just a fraction of the ways you can use this simple and delicious recipe!
GP Confession Friday.  Thats a thing right?  Well I hope so because I am confessing that I love Greek Style Potatoes and that they make my life a better and more happy place.  Seriously, these Greek Style Potatoes are so crispy and crunchy on the outside while staying so steamy hot and soft on the inside.  Certainly mine and Andrews favourite go-to-snack and can be made in such large quantities to please a whole family for your next feast! Truly nothing better than using a natural, organic ingredient to create a plant based, healthy and nutrient filled dish.
CMT1 Well by now you must be able to tell that I have a thing for pasta and really simple recipes. This protein pasta dish fabulous, flavoursome and easy to follow. It takes you 10 minutes to prep your ingredients, 35 minutes to make and probably nothing short of a minute to inhale. This protein pasta dish is particularly special because it packs so many vegetables, spices and protein all in one.
lokai1 How could you not like a vegetable that taste and resemble pasta? I know what you're thinking, you can't.  I agree.  There is really something to be said about getting in your carbs whilst eating such a beautiful and versatile vegetable.  I mean how cool is it that I am using this gluten free veg as a bowl and adding loads of goodness to it to create a healthy, plant based and fast meal?
snowman Tis the season to make festive treats, share the love and spend time with your families! These little treats are so easy to make, super good for you,  help increase energy and are extremely fun for the whole family to enjoy!

My healthy festive treats are filled full with:

  • nuts
  • dates
  • superfoods
  • gorgeous spices
Not only are these festive treats going to leave you feeling great but they will also help you relax, reduce bloating and regulate your blood sugar!