30 Minute Meals Archives | FoodByMaria

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30 Minute Meals

All Recipes

30 Minute Meals

30 Minute Meals

Light + Fresh Vegetable Vegan Pasta Salad

30 Minute Meals

Vegan Soba Noodle Salad (Garlic, Ginger, Miso + Tahini Dressing)

30 Minute Meals

Easy Vegetarian Picnic Salad Recipe

30 Minute Meals

Vegan Fish Sauce

30 Minute Meals

Easy Vegan Crab Cakes

30 Minute Meals

Vegan Apple Cinnamon Muffins (Whole Wheat Flour)

30 Minute Meals

Fresh + Easy Bagel Sandwich Recipe

10 Ingredients Or Less

Gooey Chiquita Banana Chocolate Chip Cookies

10 Ingredients Or Less

Double Chocolate Vegan Protein Cookies

30 Minute Meals

Easy Vegan Blender Pancakes with Protein Powder

10 Ingredients Or Less

Plant-Based Spaghetti with Oil and Garlic (Aglio e Olio)

30 Minute Meals

Chewy Vegan Granola Bars Recipe (with Superfoods)

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How are you feeling? This is something I’ve be

How are you feeling?

This is something I’ve been deep diving into during covid.

I went through an intense moment of feeling horrible but something recently has come over me and I am feeling empowered and aligned again.

I believe I worked through a lot of trauma during covid. I addressed things with myself that I’ve never talked about or said out loud.

I finally received a sign that I need to trust more. I need to trust the universe a bit more. Although I am a massive manifester, a powerful one at that, I still struggle with trust. But I feel more trusting as the days go by.

I just wanted to share this because 6 weeks ago I was scared, confused and entirely lost in my process and place as a human but I put in the work and I’m here now. I feel better and know I now have the power to continue to create change and help everything here on this platform too 🤍

BIG ANNOUNCEMENT!!!! @healthade PARADISE VARIETY P

BIG ANNOUNCEMENT!!!! @healthade PARADISE VARIETY PACK GIVEAWAY!!!

WATERMELON - TROPICAL PUNCH - PASSION FRUIT TANGERINE

Enjoy them on their own or as MOCKTAILS!! (find all recipes for the cocktails in this carosel below).

Check out the link in my bio for more information (products can be purchased online)

HOW TO ENTER:

* Follow @healthade and @foodbymaria
* Like this post!
* Comment a friend below who would love these three @healthade flavors

US Residents Only

#healthyadeambassador

THERE’S A RECIPE LIVE IN MY BIO FOR YOU! Are y

THERE’S A RECIPE LIVE IN MY BIO FOR YOU!

Are you full swing into BBQ season yet? We are! This Grilled Vegetable Wrap delivers everything you need in a wrap. It's packed with protein, easy to take on-the-go if you're packing a picnic, lunch for work, or going on a hike!

I used @silverhills Sprouted Tortillas because sprouted grains are GOOD FOR ME! Why choose sprouted grains? Many reasons really… But mostly because sprouting makes nutrients easier for our bodies to absorb and helps retain all the nutrition and fiber. You can find out more about #sproutedpower and this amazing recipe by clicking the link in my bio - MEOW!

What is your favourite summer recipe? This Mouss

What is your favourite summer recipe?

This Moussaka is one of mine! I am such a fan of eggplant/zucchini, potatoes and tomatoes that this dish is simply irresistible to me. Coupled with “lentil meat sauce”... You’ve got yourself a show stopping meal!

Keep in mind, I’ve manipulated my mothers/grandmothers recipe and created something more light to enjoy during the hotter months! It’s perfect with fresh Greek Salad and Tzatziki!

If you’re keen to try the traditional version (cruelty free) the recipe is here: https://www.foodbymaria.com/vegan-moussaka/

The recipe for this Summer version is linked in my bio for you! Simple click this exact photo after clicking the link and it’ll direct you right to it!

Weekend plans? Bring this One-Bowl Vanilla 🍯 ca

Weekend plans? Bring this One-Bowl Vanilla 🍯 cake with you!

I know this weekend is going to look different for everyone here in North America (and for many many reasons) but if you’re looking to bring happiness to your belly I suggest you try this cake!

Find the recipe now by clicking the link in my bio! Just click on this exact image and it’ll send you to the recipe on foodbymaria.com!

FYI: this recipe is also available on the foodbymaria app!