Sweet Potato and Roasted Cauliflower Curry with Quinoa

SWEETPOTATO

Curry has quickly become my households go to meal.  It is so easy to whip up, store away and take with you on the go! Filled with nutrients, carbs, healthy fats and flavour this meal will not disappoint.

I am always on the go so there is really nothing better than a meal that you can take with you anywhere.  This dish is a true testament that eating healthy and smart does not have to be hard or a sacrifice of flavours.

SWEETPOTATO1

Sweet Potato Curry dish all starts with gorgeously roasted cauliflower.  The Cauliflower really adds texture and depth to the dish. Adding root vegetables to your curries is really smart.  It will help keep you fuller longer and you even get all the nutrients from them too!
SWEETPOTATO3

When I make Curry I always make sure to add onion, and to cook them down till golden brown.  In this dish I did so with coconut oil, and paired them with their best friend, garlic.  This creates the best, and most delicious base flavour before adding all your exotic and detoxifying spices.

SWEETPOTATO4

You are going to love this Sweet Potato Curry because it is:

  • healthy
  • easy
  • delicious
  • creamy + rich
  • filled with healthy fats
  • loads of vegetables
  • great meal prep idea
  • flavourful

I hope you enjoy this recipe as much as we did! As always if you try the recipe please leave us a comment below, we love your feedback!

Love from Your Greek Food Goddess XOX

Print

Sweet Potato and Roasted Cauliflower Curry with Quinoa

  • Author: Maria Koutsogiannis
  • Prep Time: 10 mins
  • Cook Time: 50 mins
  • Total Time: 1 hour
  • Yield: 6-8
  • Category: Main Dish
  • Cuisine: Plant-based

Ingredients

  • For Carbs:
  • I cooked enough Quinoa to serve two plus leftovers! This dish will make enough for around 6-8 meals!
  • For Cauliflower:
  • 1 head of cauliflower, cut into florets
  • dash of salt, pepper and drizzling of olive oil
  • For Curry:
  • 2 tbsp coconut oil
  • 1 large white onion, cubed
  • 2 cloves on garlic, roughly chopped
  • 2 tbsp sweet curry powder
  • 1 tbsp cumin
  • 1tbsp dried coriander spice
  • 1 tsp smoked paprika
  • 1 tsp ginger powder
  • 1 tsp sea salt
  • 1/2 tsp fresh cracked pepper
  • 1/4 tsp cayenne
  • 3 small sweet potatoes, peeled and cubed
  • 28 fl oz crushed tomatoes
  • 1 cup of boiled water
  • 1 can chickpeas, drained and strained
  • 2 cups coconut milk

Instructions

  1. Preheat oven to 375F. Line a baking sheet with parchment. Place cauliflower onto sheet, coat with generous amount of olive, and lightly dust with salt and pepper. Bake for around 20 minutes or until golden brown.
  2. While your cauliflower cooks begin preparing your Quinoa and Curry.
  3. Cook your desired amount of Quinoa as directed (hint: stir it with a fork to make sure its fluffy).
  4. Into a large pot add your coconut oil. Let it melt down for a few seconds, then add your onions and garlic. Sweat down on low heat for -10 minutes or until golden brown.
  5. Add all your spices and stir into the onion and garlic mixture. Continue to cook on low heat for 2-3 minutes. This really activates those flavours before adding liquid!
  6. Now add your potatoes. Give the mixture a good stir and cook for 10 minutes on medium heat. Stir occasionally to avoid burning. Allow the potatoes to get a good cooked coating.
  7. Now add your crushed tomatoes, water and chickpeas. Bring mixture to a boil, then simmer on low heat for 30 minutes.
  8. Just before serving add your coconut milk, cook for two minutes and stir.
  9. Garnish with your cooked Cauliflower, fresh cilantro and lime wedges!
  10. Enjoy!

 

7 Comments
  • Marnie Broughton
    Posted at 21:52h, 01 May Reply

    Made this for a quick supper tonight- WOW! So yum, so snappy, my boyfriend ate it before I even finished cooking it!

    • Maria Koutsogiannis
      Posted at 07:12h, 02 May Reply

      Hey Marnie!!! Thanks so much for the amazing comment, this makes me so happy! glad your boyfriend loved it too!

  • Plant-Based Cauliflower Soup - FoodByMaria
    Posted at 13:38h, 05 November Reply

    […] Sweet Potato & Roasted Cauliflower Curry […]

  • Sheila mongeon
    Posted at 18:12h, 06 January Reply

    Can you freeze it?

    • Maria Koutsogiannis
      Posted at 18:15h, 06 January Reply

      Hello there Sheila, thanks for stopping by! Yes, this is freezer friendly! Thanks for asking 🙂

  • One Pot Coconut Curry Noodle Bowl - FoodByMaria
    Posted at 07:40h, 24 January Reply

    […] Sweet Potato and Roasted Cauliflower Curry with Quinoa […]

  • Thai Green Coconut Curry - FoodByMaria
    Posted at 17:12h, 13 June Reply

    […] you will need to make the rice in a separate pot. Choosing the perfect rice to pair with your curry is key. Rice is one of the most common ingredients and sides in thai food, and thankfully, […]

Post A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.