This Edamame Salad is an easy summer recipe that you'll want to make for your next pot luck, BBQ, or even just for a healthy meal to enjoy all week. You get the healthy protein from the edamame, a creamy sweetness from the mango dressing,…

This Greek Barley Salad is one of my favs recently for an easy recipe I can meal prep when I'm having a busy week. I'll make it up, and store it in mason jars in my fridge to easily grab-and-go, or in one big bowl…

This High Protein Salad is everything you need in your life for a hearty, healthy lunch or easy summer dinner. Getting enough protein in your diet is an important part of keeping you full, and helping you build and repair muscles and bones. The truth…

This nourishing Bulgur Salad is made with whole, healthy ingredients that are good-for-you and delicious. This Bulgur Salad is a great recipe for meal prep. I like to make it on a Sunday and package it up in the fridge to easily grab for a…

If you know love me, you know I love a good pasta dish. When the weather starts warming up it becomes pasta salad season and I am here for it! This Shrimp Pasta Salad is protein-packed, healthy, and so satisfying. It's the perfect salad to…

This Healthy Chicken Salad Recipe is the perfect meal prep recipe for an easy lunch all week long. I love a salad that is hearty and filling. Salads get a bad reputation for just being a bowl of veggies that may taste good at the…

This black eyed pea salad is filling, healthy, and fresh. It is such a good salad to prepare for lunch, meal prep for the week, or serve at a potluck or as a side dish. This salad is also Blue Zone friendly. For those that…

This winter salad is perfect for the holiday season and is gut-healthy. It has the beautiful hearty flavors of kale, a lemon oregano dressing, and a pop of flavor from the pomegranate seeds. It makes an excellent side dish with your holiday dinner but you'll…

One of the best parts about the holiday season is all the delicious, warming flavors that can be brought into the kitchen. This orzo salad with cranberry walnut crumble is the perfect example of that and one of my favorite Christmas salads. It has the…

I am a paid affiliate of ION. Pantzarosalata is a Greek word for a delicious roasted beet salad with herby yogurt sauce. It's a staple in Greek households, and it's so earthy, creamy, and delicious that you seriously will not be able to get enough…