Healthy Chicken Salad Recipe

This Healthy Chicken Salad Recipe is the perfect meal prep recipe for an easy lunch all week long. I love a salad that is hearty and filling. Salads get a bad reputation for just being a bowl of veggies that may taste good at the moment but leave you hungry in 30 minutes. The key is creating a salad that has filling, hearty ingredients like a healthy source of protein and grains. This recipe has just that!

❤️ Why You’ll Love This Healthy Chicken Salad Recipe

• Healthy: Just like the title states, this Chicken Salad is full of nourishing, healthy ingredients
• Versatile: You can swap the protein with a plant-based protein, and add (or subtract) any of the veggies for your fav
• Meal Prep: Meal prep this budget-friendly recipe for the week to have a healthy lunch to grab on those busy days

🍲 Ingredients

Pearl Barley – Pearl barley is harvested from ears of barley. Pearl barley is good for you and good for your heart health. It can help with your blood pressure, reduce your risk of heart disease, and so much more

Butter Beans – Butter beans are also known as lima beans and they are a healthy source of plant-based protein. You can easily swap these for other beans, but I love the buttery taste of butter beans

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👩‍🍳 How to Make a Healthy Chicken Salad

1. Cook the grains according to package instructions. While the grains are cooking, prepare the salad ingredients and make the dressing by whisking together all of the ingredients and set aside.
2. Add all of the salad ingredients to a bowl, drizzle the dressing over, toss, and serve.

🪄 Tips and Tricks

• If you can’t find butter beans, cannellini or navy beans would be a delicious substitute
• Other delicious grains you could use in this salad are quinoa or brown rice
• Meal prep this Healthy Chicken Salad Recipe by keeping the dressing separate, and adding on top when you’re ready to consume

🗒 Substitutions

There are so many easy swaps you can make in this Chicken Salad, and here are just some I recommend:

• Butter Beans: Swap for any kind of bean you prefer such as kidney or black beans
• Chicken: You can use leftover rotisserie chicken, chicken breast, or chicken thighs. You can also substitute for any other protein you have on hand or eliminate all together
• Grains: Use whatever grains you like such as brown rice or quinoa

🗒 Best served with

• Greek Pita
• Chicken Souvlaki (remove the chicken from this recipe and just serve the salad as a side to this chicken souvlaki)
• Carrot Cake Smoothie (I love a salad paired with a smoothie for an extra healthy meal)

👝 How to Store Leftovers

Store the dressing and salad separately to keep it longer in the fridge. If the salad is already mixed, it’ll still taste great for up to 3 days.

🤔 Common Questions

Healthy Chicken Salad Recipe 🍗🥗

5 from 20 votes

This Healthy Chicken Salad Recipe is so easy to make and a nourishing, healthy recipe to prep for easy lunches.

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Salad

Cuisine Greek-Inspired

Servings 4

Calories 548 kcal

Ingredients

  

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• 1 cup uncooked pearl barley or farro
• 2 cups shredded cooked chicken
• 1/2 cup crumbled feta cheese
• 1/4 cup capers
• 1 cup marinated artichoke hearts, chopped in 1/2 inch pieces
• 1/2 cup diced green onion
• 1/2 cup diced shallots (about 2 shallots)
• 14 oz can butter beans, drained and rinsed
• 1/4 cup chopped fresh dill
• 1/4 cup chopped fresh parsley

For the dressing

• 1/3 cup olive oil
• 1/2 tbsp dried oregano
• 1/2 tsp salt
• 1/4 tsp pepper
• juice of one lemon
• 1/2 tbsp red wine vinegar
• 2 garlic cloves, pressed
• 1 tbsp liquid honey

Instructions

 

• Cook the grains according to package instructions. While the grains are cooking, prepare the salad ingredients and make the dressing by whisking together all of the ingredients and set aside.
• Add all of the salad ingredients to a bowl, drizzle the dressing over, toss and serve.

Video

Notes

• If you can’t find butter beans, cannellini or navy beans would be a delicious substitutes.
• This recipe would be delicious as a meal prep salad!
• Other delicious grains you could use in this salad are quinoa or brown rice.

Nutrition

Calories: 548kcal | Carbohydrates: 74.2g | Protein: 15.5g | Fat: 24.5g | Saturated Fat: 5.8g | Polyunsaturated Fat: 2.7g | Monounsaturated Fat: 14.4g | Cholesterol: 16.7mg | Sodium: 873.2mg | Fiber: 16g | Sugar: 9.8g

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