FoodByMaria | healthy
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SWEETPOTATO Curry has quickly become my households go to meal.  It is so easy to whip up, store away and take with you on the go! Filled with nutrients, carbs, healthy fats and flavour this meal will not disappoint. I am always on the go so there is really nothing better than a meal that you can take with you anywhere.  This dish is a true testament that eating healthy and smart does not have to be hard or a sacrifice of flavours.
14 February, 2017
SBR Do we really need an excuse to treat our other half (lets be real, I mean ourselves)? Ok, good, I am glad we all agree that Valentines Day is not the only day that we should be smothering our bests, family, and loved ones with kisses, hugs and plant based Cheese Cake! Although I do not have a huge sweet tooth I am still so all over this amazingly simply Cherry Strawberry Cheese Cake! It is so simple to make, easy to follow and make without added sugars! Super healthy for you as is it filled with plant-based proteins, healthy fast and yummy naturally sweetened fruits!
04 February, 2017
udon By now we all know that I love eating healthy food that does not cost us too much time.  This five minute Cilantro Cashew Cream is the perfect dressing, sauce, cheese and spread! I added it to my udon noodles and tarts - but this is just a fraction of the ways you can use this simple and delicious recipe!
01 February, 2017
GP Confession Friday.  Thats a thing right?  Well I hope so because I am confessing that I love Greek Style Potatoes and that they make my life a better and more happy place.  Seriously, these Greek Style Potatoes are so crispy and crunchy on the outside while staying so steamy hot and soft on the inside.  Certainly mine and Andrews favourite go-to-snack and can be made in such large quantities to please a whole family for your next feast! Truly nothing better than using a natural, organic ingredient to create a plant based, healthy and nutrient filled dish.
27 January, 2017
CMT1 Well by now you must be able to tell that I have a thing for pasta and really simple recipes. This protein pasta dish fabulous, flavoursome and easy to follow. It takes you 10 minutes to prep your ingredients, 35 minutes to make and probably nothing short of a minute to inhale. This protein pasta dish is particularly special because it packs so many vegetables, spices and protein all in one.
26 January, 2017
lokai1 How could you not like a vegetable that taste and resemble pasta? I know what you're thinking, you can't.  I agree.  There is really something to be said about getting in your carbs whilst eating such a beautiful and versatile vegetable.  I mean how cool is it that I am using this gluten free veg as a bowl and adding loads of goodness to it to create a healthy, plant based and fast meal?
24 January, 2017
chickpeapizza As you all know I am pretty into the fitness and health scene so you would expect Pizza to be the last thing I blog about or even create, right? Well you are right, to a certain extent.  Ya, it is just pizza, a sauce and toppings but what you forget is how important CARBS are to me (they should be important to you too). I used to fear carbs more than life itself but now I have come to learn that a little treat, a lot of carb and laughter can really be good for the soul - not to mention my booty and muscle gains. You can balance your life with all the organic, natural, raw and plant foods you can but sometimes vegan recipes can be inspired by the not so healthy pizza recipes in the world.
18 January, 2017
POTATOSOUP1 I have a thing for meal prep and nourishing my body.  Kind of like how I have a thing for eating my greens, going gym and drinking loads of water. This sort of stuff has become second nature for me and I wanted to share with you this soup recipe that will make food prep that much more delicious. Do not be intimidated if you do not food prep, this soup can be enjoyed anytime, anywhere!
16 January, 2017
pastasauce Just when I thought I could not love pasta as much as I already do I discovered eggplant + tomato sauce. It is so creamy, filling, flavourful and fragrant, it suits perfect with Nathalie Sader's Chevre Cheese (plant based), pine nuts, and basil. The spices in this dish are to thank really as they bring out the natural sweetness and beauty of both the tomato and eggplant. If you have always been on the fence about eggplant then I am certain this dish will chance your perspective, forever!
14 January, 2017
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