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My Healthy Breakfast in Under 5 Minutes


2 mins


3 mins



I know by this point breakfast talk may seem like you’re listening to a broken record, but I promise you this Easy Breakfast recipe is so worth your time! I make this bad bowl every morning, and I swear it give me super powers, and helps me make it through my busy, non-stop day.  This easy breakfast is rich in protein from the seeds, and peanut butter, high in cards, low glycemic and just down right good for you!

Breakfast should take no time to make, and I really mean that. So that is why this breakfast is so amazing.  It takes 5 minutes to make. You must be organized though, and have everything prepared! On weekends when Andrew is not working I make him this breakfast (but with honey because he does not like coconut nectar, at all). Andrew typically does not eat a lot in the morning,  but for some reason this breakfast and him really get along, and he eats it quite fast which is really impressive.  Not so good for the breakfast though.


Before I jump into the recipe for you guys I just thought I would break down why you all need to start making this breakfast for yourselves, your little ones, and significant others.

Well, because this Easy Breakfast is:

  • Simple
  • Easy, and has sustainable ingredients
  • High in protein
  • Low in Sugar (no added sugar)
  • Low Glycemic (this means you will not have a sugar rush, then crash)
  • Plant Based
  • Gluten Free (I use Gluten Free oats, but i do not specify in the recipe)
  • Dairy Free
  • Healthy, Delicious

I really hope you all give this recipe a go.  Not just because it is easy but because your body deserves to be nourished, and well taken care of!

Love From Your Greek Food Goddess XOX


My Healthy Breakfast in Under 5 Minutes

  • Prep Time: 2 mins
  • Cook Time: 3 mins
  • Total Time: 5 mins
  • Yield: 1 1x



  • Oats:
  • 1 1/4 cups raw oats
  • 1 tbsp coconut oil
  • 2 tbsp flax seeds
  • Toppings:
  • 1 banana, mashed
  • 1/2 cup frozen blueberries
  • 1 tbsp peanut butter (crunchy)
  • 1 tbsp chia seeds
  • 1 tbsp raw coconut nectar
  • 1/4 cup coconut milk
  • NOTE: I added half a passion fruit to this one


  1. Boil a few cups of water with your kettle. I think I typically need around 2 cups of water for one breakfast, so double or triple as you need.
  2. Add all the ingredients for the oats into a pot, and then cover with boiling water, and let it cook for a few minutes on low heat.
  3. In the mean time mash one banana in the base of you breakfast bowl.
  4. Once your oats are done add your oats to the bowl, then begin adding your toppings.
  5. NOTE: make sure you cook on low heat to avoid burning/sticking. Make sure you at least cover the “oat mixture” with water, any less will leave you with lumpy oats. Not so fun, trust me I know!



For some reason, it takes me really long to cook oatmeal just because I always make sure each drop of liquid has evaporated. I’ll try this technique out for a change and see how it turns out!

Maria Koutsogiannis

Hey Sweetie! I know what you mean, I used to be the same way!!! Ya, do! Let me know what you think hunnie!

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