Swai Fish is a freshwater river catfish that is typically found in Southeast Asia and Vietnam. It's also known as pangasius, basa, or tra, and it's a popular and inexpensive white-fleshed fish because it's mild and delicate in flavor, with the perfect flaky texture when…

This is a refreshing, new twist to a Greek Salad. This Steak Salad is made with grilled slices of meat that are marinated to perfection, and is paired with the flavors we all love of Mediterranean cuisine like tomatoes, black olives, and fresh herbs. The…

The summer heat can be draining and the last thing you want to do is to be stuck in a hot kitchen, making heavy meals, when it's scorching outside. That's why I wanted to put together a guide to no-cook healthy recipes inspired by the…

Greek food goes much further than just being delicious, it is renowned for its benefits to your health that promote longevity. The not-so-secret secret is that it is a cuisine that relies on fresh, whole ingredients, commonly known as the Mediterranean Diet. Things like seafood,…

Are you tired of restrictive diets that leave you feeling unsatisfied? If only there were a way to eat vibrant, flavorful meals all while working towards your weight loss goals. Oh wait! There is! Eating a Mediterranean diet can help you achieve your weight loss…

Whip up a taste of the Mediterranean with this easy Instant Pot Beef Bowl Recipe. It uses flank steak infused with Mediterranean flavors, cooked to perfection in your Instant Pot, making it juicy and flavorful. Served over lemon potatoes and your favorite toppings. This dish…

Hosting a dinner party or just craving some serious Greek comfort food? This lamb shank recipe delivers restaurant-quality flavor with surprisingly little active cooking time! A classic Greek dish that your family will love, combining succulent lamb infused with garlic and rosemary with the best…

Holy flavor explosion! This 7 Greek Layer Dip is a Mediterranean party in your mouth that'll make regular layered dips look downright boring. Creamy homemade hummus, tangy tzatziki, and perfectly seasoned lamb come together in one glorious dish that's perfect for parties, game days, or…

This spicy feta dip is a traditional Greek dip called Tirokafteri. It is honestly, so delicious. You'll want to make this all summer long as an easy appetizer to bring to potlucks, BBQs, or when you're hosting. It's made with creamy feta cheese and has…

Nothing says comfort food like juicy Greek meatballs and crispy potatoes, but who wants to spend hours in the kitchen and clean up multiple pots and pans? This sheet pan Greek meatballs and lemon potatoes recipe brings all the Mediterranean flavors together in one easy-to-clean…