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Meals

A collection of some of my favorite dishes. From savory pasta to family-friendly meals that can be made in a pinch, to some of my go-to Greek-inspired dishes. These are truly a collection of vegan meals that will inspire.

All Recipes

Meals

A colorful platter featuring grilled meat, vibrant pickled pink onions, olives, zucchini, cucumbers, roasted tomatoes, herbs, yogurt, and pita bread. Its arranged in a large dish, garnished with sprigs of mint and parsley.

Shawarma Chicken Sheet Pan Dinner

A person holds a bowl filled with a vibrant salad, featuring cherry tomatoes, fresh greens, and grains. A spoonful of the salad is being scooped from a dish below. Various kitchen items are blurred in the background.

Sheet Pan Gnocchi

A hand holds a taco filled with black beans, chicken, avocado, cilantro, and crumbled cheese. Another taco with similar ingredients is visible on a white paper-lined tray in the background.

Chicken Taco Recipe

A person cutting into a roasted stuffed eggplant topped with tomato sauce and yogurt, garnished with herbs. Sliced roasted potatoes accompany the dish on a dark plate.

Beef Wrapped Roasted Eggplant with Tomato Sauce

Hands holding a platter with crispy fried chicken topped with herbs served over a bed of sautéed green beans. In the background, a blurred kitchen setting with bottles and a vase.

Easy Pan Fried Cod

A bowl filled with ingredients like roasted potatoes, pomegranate seeds, pistachios, greens, and salmon. Theres a spoon in the bowl, a hand adding more ingredients, and kitchen items, including a lit candle, in the background.

Roasted Beet + Salmon Salad (Blue Zone Recipe)

A person holding a white oval platter filled with spatchcock roasted chicken pieces on a bed of arugula, garnished with lemon slices and pomegranate seeds. The background shows kitchen items like a teapot and condiments.

Roasted Spatchcock Chicken

A slice of Greek spinach pie being lifted from a whole pie on a plate. The pie has a flaky, golden-brown crust and a rich green filling, likely spinach and cheese. Candles and soft lighting create a cozy atmosphere in the background.

Greek Spinach Pie (Spanakopita)

A person is scooping a portion of a baked dish with a crunchy topping from a rectangular ceramic dish into a bowl using a spoon. The kitchen countertop has various utensils and ingredients in the background.

Easy Leftover Chicken Casserole with Stuffing

A roasted chicken on a wooden board is surrounded by roasted vegetables, including potatoes and carrots. Lit candles and dried flowers create a warm, cozy atmosphere in the background.

Roasted Chicken and Potatoes with Champagne Gravy

A person serves a dish of pasta in a white bowl using a golden spoon. The pasta is mixed with greens and herbs, creating a colorful presentation. In the background, kitchen containers are visible on a countertop.

Garlic Parmesan Chicken Pasta (One Pot Ditalini Pasta)

A hand holding a spoon serves baked meatballs, potatoes, and tomato sauce from a baking dish. The dish is topped with white cheese cubes and sprinkled with green herbs. The scene is set on a light-colored countertop.

Soutzoukakia: Greek Baked Meatballs + Potatoes in Tomato Sauce

10 Ingredients Or Less

Chicken gyros on a plate with a hand reaching for the wrap

30 Minute Meals

Appetizers

Blue Zone

Yummy loaded vegan everything bagel sandwich being cut by a knife for serving.

Breakfast

Budget Friendly

Comfort Food

Vegan Cinnamon Bun Bread sliced on cutting board

Desserts

Dips, Sauces & Spreads

Gluten Free

Greek Recipes

Close-up of BBQ salmon kebabs

Grilling and Smoking

Holidays

How To's

Kid Friendly

Main Dishes

Greek chicken souvlaki on skewers on a plate

Meat

One of the many vegan comfort food recipes - creamy orzo - in a bowl.

Pasta Dishes

Raw Food

Salads

Sandwiches, Burgers & Toasts

Seafood

Smoothies & Drinks

Soups

Stuffed

Sweet potato casserole in a casserole dish that is perfect for vegan easter dinner

Vegan

Vegetarian

@foodbymaria

Open post by foodbymaria with ID 18034916567721619

The famous Soupa Kotopoulo Avgolemono – Chicken Lemon Rice Soup. Here’s my traditional family recipe, with a few nutrient-rich twists! #CulliganPartner

🍋🥚👩🏻‍🍳Comment ‘recipe’ below if you want the recipe for my Lemon Rice Soup!! It’ll be sent directly to your DMs.👩🏻‍🍳🥚🍋

Never underestimate the power of water. I have dreamed about this for almost 5 years, and it finally happened…. I recently had the @heyculligan team install a Reverse Osmosis filtration system in my home that reduces 90+ contaminants, including PFAS, lead, arsenic, nitrates, and chlorine (aka stuff I definitely don’t want in my food). Now I use filtered water for all my cooking, because it brings out cleaner, more vibrant flavor, especially in soups like this.

The benefits go beyond food: better water = healthier skin, smoother hair, and longer-lasting appliances (yes, even your pots, pans, and dishwasher!). Game changer.

Avgolemono (Greek: αυγολέμονο or αβγολέμονο, literally egg–lemon) is a family of sauces and soups made with egg yolk and lemon juice mixed with broth, heated until they thicken. The key is to beat the egg whites till foamy and thick; this is an arm workout! This is where most people go wrong. This technique helps the soup come out creamy and hearty, without the cream. It’s a staple in every Greek’s home — consumed weekly by most!

Wondering what’s in your water? Call Culligan today for a free in-home water consultation and taste the difference yourself! Tap the link in my bio to schedule an appointment with @heyculligan today.

#greekfood #avgolemonosoup #greekrecipes #filteredwater #cleaneating #cookclean

Open post by foodbymaria with ID 18106974310611455

Need an easy, no-fuss dinner that still feels fancy? This Honey Soy Citrus Chicken Sheet Pan meal is your new weeknight hero! 🍗✨

🍊 👩🏻‍🍳🔪Comment “recipe” below, and I will send you the full recipe or tap the link in my bio to access our website. Don’t forget to save this post for later! 🔪👩🏻‍🍳 🍊

Juicy, flavorful chicken meets crispy potatoes and caramelized Brussels sprouts—all baked together in one pan for minimal cleanup and maximum flavor. Inspired by my Greek roots (Kotopoulo Lemonata Me Patates Sto Fourno), this pre-holiday twist is cozy, festive, and unbelievably simple. Trust me, you need this in your dinner rotation. 😍

Always using @diamondcrystalsalt

#dinnertonight #sheetpanchicken #greece #greek #chicken

Open post by foodbymaria with ID 17851922520573495

Fall breakfast but make it COZY 🍎

Apple cinnamon cream cheese stuffed pita bread is giving warm hug vibes on a chilly morning. Sweet caramelized apples, cinnamon, cream cheese, all tucked into fluffy pita. This is what autumn tastes like and I’m not sorry about it.

Perfect for lazy weekend mornings, holiday brunches, or when you need something that makes your kitchen smell like a fall candle but actually tastes good 🍂

Drop RECIPE below for the full recipe 👇

https://www.foodbymaria.com/fluffy-greek-pita-bread/

Open post by foodbymaria with ID 17963338151842629

Not British, but married to one, and this dish got his full approval. This Phyllo-Topped Fish Pie with leeks, cobia, potatoes, peas, cream, and cheese is the ultimate cozy comfort food. Think: shepherd’s pie meets seafood bake —elevated.

🥔🐟🥶 Comment “recipe” below and I’ll send you the full step-by-step or tap the link in my bio to grab it right now. Don’t forget to save this post for your next cold-weather craving.

Start by softening leeks in olive oil (trust me, the smell alone = heaven), then layer in flaky cobia, tender potatoes, sweet peas, and a rich, creamy cheese sauce (not in that order 😘). Responsibly farmed Cobia from @openbluecobia, certified by @bapcertification, is a mild, buttery white fish that holds up beautifully in baking. It’s the perfect base for a dish like this. #BAPCertificationPartner

Finish it all off with golden, crispy phyllo sheets for that dramatic crunch on top. It’s hearty, nostalgic, and honestly tastes like a warm hug. Perfect for chilly nights, fall dinner parties, or anytime you need a little food-based serotonin boost. My English husband says it’s “proper,” and I say it’s magic.

#BAPcertified #fallcooking #comfortfoodseason #fishpie #homemadefood #greekgirlcooking #weeknightdinner

https://www.foodbymaria.com/fish-pie/

Open post by foodbymaria with ID 18178988950357289

Want to add an extra 62 grams of protein to your favorite Tomato Soup?

We all know and love the nostalgic feeling of the famous comfort food, Tomato Soup… but what if I told you I cracked the code to making it the most satiating meal? Of course, it’s salted to perfection with 🧂 @diamondcrystalsalt and doesn’t leave you hungry 2 hours later 🍅✨🥫

🍋👩🏻‍🍳🔪 Drop ‘recipe’ below and I’ll DM you the full details—or tap the link in my bio to grab it from the site. And don’t forget to save this post for later!

How? Well, let me tell you! But first, let me declare my love for all things soup and tomato, so when I tell you what I am about to tell you, I need you to trust me. LIKE REALLY TRUST ME. The secret is adding cooked chicken breast to the blender with your roasted soup ingredients. It makes the sweet luscious creamy, with extreme amounts of added depth or flavor, and actually keeps you full till your next meal. So move over grilled cheese, Creamy Chicken Tomato Soup is the new boss in town.

I always reach for @diamondcrystalsalt because honestly? It’s the GOAT. 🧂 #diamondcrystalsaltpartner

#dinnertonight #soup #tomatosoup #highprotein #gymbro

Open post by foodbymaria with ID 18062520737399836

Today in @foodbymaria we’re making Crispy Chicken Edible Pita Bowls - using my authentic cooking method that hit the internet by storm - WE broke the internet ya’ll!

🍋👩🏻‍🍳Comment ‘recipe’ below if you want the recipe for the bowl/chicken or link for the Viral Vertical Pan Skewer! — it will be sent directly to your DM’s or tap the link in my bio to access our website. 👩🏻‍🍳🍋

The internet went wild for my juicy chicken, so I thought, “Why not go even bigger?” Move over, @CAVA—it’s time to make the ultimate edible Greek chicken pita bowl.

Here’s the deal: I marinate my chicken in all the good stuff—garlic, @diamondcrystalsalt, pepper, rigani, full-fat Greek yogurt (because why skimp?), and a generous pour of my family’s liquid gold: olive oil. Once it’s all had a chance to mingle, I stack the chicken high on a vertical skewer.

Don’t forget to toss a cut onion on top of the stack to keep that chicken juicy and prevent burning! Now, for the edible pita bowl, I just bake it in a cake tin—yep, a cake tin. No fancy tools necessary, just good food! Then, I load it up with all the fresh essentials: lettuce, @wholesumharvest cucumber + tomatoes, chickpeas, pickled onions, tzatzik, garlic sauce, feta, and @mezzetta olives. This combo will have you eating like a Greek god all week long!

When you think Greek food, you probably picture those iconic Greek Chicken Gyros. Vendors line the streets in Greece with their vertical rotisseries, ready to make the most mouthwatering wraps and bowls. So why not take that juicy, tender gyro chicken and turn it into a bowl for meal prep?

📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥
 #Greece #GreekFood #GreekRecipes #Gyro #GyroBowl

Greek Food, Greek Recipes, Homemade Food, Homemade Greek Food, Authentic Greek Chicken Gyros, Greek Chicken Gyro Bowl, Chicken Gyro Meat, Greek Girl Cooking, Mediterranean Diet, Blue Zone Diet, Delicious Greek Meals

Open post by foodbymaria with ID 17912752266231688

Not British, but married to one, and this dish got his full approval. This Phyllo-Topped Fish Pie with leeks, cobia, potatoes, peas, cream, and cheese is the ultimate cozy comfort food. Think: shepherd’s pie meets seafood bake —elevated.

🥔🐟🥶 Comment “recipe” below and I’ll send you the full step-by-step or tap the link in my bio to grab it right now. Don’t forget to save this post for your next cold-weather craving.

Start by softening leeks in olive oil (trust me, the smell alone = heaven), then layer in flaky cobia, tender potatoes, sweet peas, and a rich, creamy cheese sauce (not in that order 😘). Responsibly farmed Cobia from @openbluecobia, certified by @bapcertification, is a mild, buttery white fish that holds up beautifully in baking. It’s the perfect base for a dish like this. #BAPCertificationPartner

Finish it all off with golden, crispy phyllo sheets for that dramatic crunch on top. It’s hearty, nostalgic, and honestly tastes like a warm hug. Perfect for chilly nights, fall dinner parties, or anytime you need a little food-based serotonin boost. My English husband says it’s “proper,” and I say it’s magic.

#BAPcertified #fallcooking #comfortfoodseason #fishpie #homemadefood #greekgirlcooking #weeknightdinner

Open post by foodbymaria with ID 18091961086882224

Welcome Back to Episode 45 of All Things Greek! Today we are making Κοτόπουλο με πατάτες λεμονάτο στο φούρνο - AKA Greek Baked Lemon Chicken and Potatoes. I feel like I have to add that it is actually being made by a Greek person…

🐤🍋🥔 Comment ‘recipe’ below and we will send you the full recipe or tap the link in my bio to access our website. Don’t forget to save this post for later!

This recipe is knock-your-socks-off delicious and it’s so easy to make. Just add everything to the casserole dish and let it bake. The aroma that’ll fill your house will make your mouth water.

I have so many core, deep, happy memories related to this dish. Wednesday nights at church with my Greek community. We didn’t go to church on Sundays because our priest wasn’t from our city so every month we would gather on a random Wednesday night after service (he would travel 3 hours to be with us) and eat a beautiful meal. Each mother in the Greek community would bring an authentic, comforting dish. My mom was very busy raising us, driving us from sport to sport and working at our family restaurant - so this was always her go-to! Don’t confuse the 10 minutes of effort with simplicity or laziness, this dish is truly remarkable.

NOTE: The yellow mustard isn’t something my mother did when we were growing up. It’s completely OPTIONAL! This is a new trend among new-age Greeks BUT it is wonderful. You must try. I don’t want to hear you bashing it unless you give it a try.

#GreekRecipes #Greece #GreekFood #LemonChickenandPotataoes #GreekLemonChicken

Greek Food, Greek Recipes, Homemade Food, Homemade Greek Food, Greek Lemon Chicken and Potatoes, Lemon Chicken and Potatoes, Greek Girl Cooking, Mediterranean diet, Blue Zone Diet