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Maria's most popular recipes on FoodByMaria that you're going to love.

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Nutella Crepes

Banana Nutella Crepes

Close up of Jennifer Aniston Salad

Jennifer Aniston Salad (Viral High-Protein Quinoa Salad) 🥗

Cup of edible cookie dough with a spoon

Edible Cookie Dough Recipe

Caesar Salad Dressing (Classic, Creamy & 5 Minutes) 🥗

A bowl of vegan spaghetti topped with a rich plant-based meat sauce and garnished with fresh parsley. A fork rests on the edge of the bowl, while another similar bowl is partially visible in the background on a textured surface.

Vegan Spaghetti

Labneh spread out on a plate with pita bread slices

How to Make Labneh

Delicious, Buttery Garlic Confit Recipe

10 Ingredients Or Less

Chicken gyros on a plate with a hand reaching for the wrap

30 Minute Meals

Appetizers

Blue Zone

Yummy loaded vegan everything bagel sandwich being cut by a knife for serving.

Breakfast

Budget Friendly

Comfort Food

Vegan Cinnamon Bun Bread sliced on cutting board

Desserts

Dips, Sauces & Spreads

Gluten Free

Greek Recipes

Close-up of BBQ salmon kebabs

Grilling and Smoking

Holidays

How To's

Kid Friendly

Main Dishes

Greek chicken souvlaki on skewers on a plate

Meat

One of the many vegan comfort food recipes - creamy orzo - in a bowl.

Pasta Dishes

Raw Food

Salads

Sandwiches, Burgers & Toasts

Seafood

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@foodbymaria

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🔥 Fire Cider is hands-down my #1 herbal remedy. I use it all year long, but it truly shines during cold & flu season.

This is one of those recipes you make once and thank yourself for weeks. You’ll need to start it 3–4 weeks in advance so it can properly steep, then strain it and sweeten with honey 🍯

✨ What I love most?
�There are no rigid rules. You can completely customize this and make it your own.�That said… the real power players (in my opinion) are the ingredients listed from horseradish through rosemary, that’s where the magic happens.

⏳ Shelf life: about 1 month�🥃 Dose: 1 shot per day

🌿 Ingredients
🫙 1 extra-large jar with sealing lid (64 oz / 2 L)
🌱 1 cup fresh horseradish, sliced�🌶️ 2–3 small hot peppers, sliced lengthwise (jalapeños or habaneros — remove seeds for less heat)�🫚 ½ cup fresh ginger, cubed�🟠 ⅓ cup fresh turmeric, sliced�🧄 3 garlic cloves, sliced or lightly crushed�🧅 1 red onion, chopped (about 1 cup)�🌿 1 handful fresh thyme sprigs�🌿 1 handful fresh rosemary�🌱 1 handful fresh mint�❤️ 1 whole pomegranate, seeds removed or cut into sections�🍋 1 lemon, cut into half moons�🍊 ½ grapefruit, cut into half moons�🍊 ½ orange, cut into half moons�🫐 ½–¾ cup cranberries, fresh or frozen�❤️ ½ pomegranate, seeds removed (or ~½ cup arils)�🍎 1 liter / 33 oz apple cider vinegar (you’ll use about ½–¾ of the bottle)�🍯 Honey, to sweeten after straining

👉 Instructions pinned in the comments, also linked in my bio or available on foodbymaria dot com
💬 Have you ever made Fire Cider before?�🔥 Would you keep it mild or go full heat?�🌿 What ingredient would YOU add to make it your own?

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Have you tried the viral döner kebab hack? 🌯 god bless you @mezemike. It’s been everywhere but especially popular on the Greek island of Cyprus and for good reason.

This is such a genius way to get that classic döner-style meat without needing a vertical rotisserie that cooks for hours and gets shaved into thin slices. Instead, everything crisps and cooks beautifully all at once.

The real key? A lamb + beef ratio that keeps the meat tender, juicy, and fatty in all the right ways while still getting perfectly crispy. ✨

Serve it stuffed into a kebab, laid out on a platter, or tossed into a salad—trust me, you’re in for a treat.

🚨 Here’s the recipe:

* 450 grams lean ground beef
* 450 grams ground lamb
* 1 large yellow onion, grated and excess juices squeezed out
* 6 garlic cloves, minced
* 1 tsp smoked paprika
* 1 tsp ground turmeric
* 2 tsp dried oregano
* 2 tsp kosher salt
* 1 tsp ground pepper
* 1 tsp garlic powder
* 2 tsp onion powder
* 3 tsp ground cumin
* ⅓ cup finely chopped fresh mint
* 1 tbsp tomato paste
* 2 tbsp extra-virgin olive oil
* 1 tbsp beef stock paste

Instructions continued in the pinned comments.

And yes… I’m late to posting this 😌 but sometimes viral trends need to fizzle out before Greek mommy gives them the final stamp of approval.

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🌮 Let’s make my Cheesy Black Bean + Chicken Tacos 🌮

🥑👩🏻‍🍳🔪Comment ‘recipe’ below and we will send you the full recipe or tap the link in my bio to access our website. Don’t forget to save this post for later!

Looking to add some excitement to your dinner routine? These chicken tacos are your answer! This recipe combines smoky, savory chicken with fresh, vibrant toppings, creating an explosion of flavors in every bite. Whether for a family dinner or a casual get-together, these tacos are a feast for the eyes and the taste buds. Plus, you can customize the toppings to suit everyone’s tastes.

I served mine with creamy avocado salsa and cheesy smashed black beans—delicious! This recipe feels authentic, flavorful, and is a breeze to make, perfect for Taco Tuesday. Get everyone involved in the kitchen and enjoy a culinary adventure together. Add these tasty tacos to your menu today!

Always using @diamondcrystalsalt @avocadosfrommexico and @marukanvinegar

#Greece #GreekRecipes #GreekFood #BlueZoneRecipes #Tacos

Blue Zone Meal Ideas, Greek Blue Zone Meals, Eating for Longevity, Mediterranean diet Meals, Greek Food, Greek Recipes, Salad Recipe, Salmon Salad, High Protein Salad Ideas, Blue Zone Meal Prep, Taco Recipe, Chicken Recipes

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KORONI, the King of Olives 👑 That’s why a little bit of JUICE goes along way.

Our single-variety Koroneiki olive oil is considered one of the finest in the world.

🌿 Single Origin
🫒 100% Extra Virgin
🌱 Early Harvest
💪 Exceptionally high in polyphenols
✨ Delicious & versatile
❤️ Naturally good for you

Taste the difference of truly exquisite quality olive oil.

👉 Comment “oil” below to purchase or learn more.

#Greece #GreekOliveOil #OliveOil #Koroneiki ExtraVirgin

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Welcome to Episode 4/10 of Greek Blue Zone. A series where I’ll be sharing recipes for longevity. Today we are making Longevity Ikarian Stew. This dish is believed to contribute to the outstanding longevity of the residents of Ikaria, a Greek Island in the Aegean Sea.

🧿 Comment ‘recipe’ below if you want the recipe for this Soup— it will be sent directly to your DM’s. All my recipes are on foodbymaria dot com 🧿 also linked in my bio!

One of the factors that makes this a Blue Zone is the diet that they follow which is incredibly Mediterranean diet-focused. Rich in unprocessed ingredients, organic, homemade red wine, frequent walks, deep social connection, love of family and pure, clean air. You probably can’t just pick up and move to a Greek Island right now so this new Blue Zone Series aims to bring you 10 easy, longevity-inspired recipes that you can enjoy in the comfort of your own home. It is believed that the rough terrain for walks and isolated, calm island life is what makes Ikarian’s more resilient and strong.

The stew is so warming and delicious. I can see why this version is made on the Greek island and surrounding areas. The simple, organic, clean ingredients make all the difference and truly warm your heart from the inside out.

I suggest trying to soup and enjoying it around a table with your favorite people, loved ones and family. Maybe it’ll inspire you to go for a walk post-dinner and have deep meaningful conversations…

You can find the full recipe on www.foodbymaria.com (link in bio) or the quick version below. If you want to be the first to find out about our new recipes be sure to sign up for our email newsletter.

#Greece #GreekRecipes #GreekFood #BlueZoneRecipes #IkarianStew

Blue Zone Meal Ideas, Greek Blue Zone Meals, Eating for Longevity, Mediterranean Diet Meals, Greek Food, Greek Recipes, Ikarian Stew, Black Eyed Pea Soup

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Respectfully, no thank you.

If you’re looking to level up your chicken game in 2026, look no further. I’ve gotchu.

All recipes can be found on foodbymaria dot com

#recipes #greece #greekfood #mediterranean #mediterraneanfood

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These Honey Glazed Salmon bowls? Straight-up chef’s kiss. Fresh, easy, and ridiculously delicious—this is my go-to for a healthy, complete meal that’s also super chill to make. Perfect for a laid-back Sunday vibe, plus they’re amazing for meal prep and stay good for days if you store them right. 💯

THIS VIDEO IS OLD - we only use my olive oil now ♥️ linked in my bio!

🥭🥑🥒👩🏻‍🍳Comment ‘recipe’ below if you want the recipe — it will be sent directly to your DM’s or tap the link in my bio to access our website. 🥭🥑🥒👩🏻‍🍳

Pro tip: Make the salsa ahead of time but skip the avocado until serving. Trust me, it’s a game changer. Everything else? Flawless on rice, in a salad, or tucked into a wrap. Seriously – carbs, protein, fats, AND fiber in one bowl. You just got the ultimate meal, and so does your fam! 🙌

Ingredients —

1 cup Jasmine or other white rice, cooked  
For the salsa —

1 mango, peeled, pitt removed and diced
1 avocado, peeled, pitted and diced
1 jalapeno, finely diced
1/4 cup chopped fresh cilantro
1 garlic clove, pressed
4 tbsp lime juice (about 2-3 limes)
1/4 cup diced red onion
1/2 tsp kosher salt 
For the sauce —

3 tbsp soy sauce or tamari
1 tbsp rice wine vinegar
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp kosher salt
1/4 tsp ground pepper
1 tbsp sesame oil
1 inch fresh ginger, grated
3 garlic cloves, pressed
1/4 cup liquid honey 
For the salmon —

1 1/2 lbs (650-680) salmon filet, skin removed, cut into 1 inch cubes
1 tsp kosher salt
1/2 tsp ground pepper
3/4 tsp garlic powder
2 tbsp extra virgin olive oil, divided 
For serving —

1/2 english cucumber, sliced thin

INSTRUCTIONS on foodbymaria dot com

#salmonrecipe #salmonbowls #dinnerrecipe #easyrecipe #ricebowls

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Forget perfect meal plans! This is about saving your sanity. If dinnertime has been feeling messy, repetitive, or like a daily “what do we even eat?” panic, your Greek Mommy Recipe Bestie has you covered. This is how: seven easy, DOWNRIGHT delicious dinners made with staple ingredients, curated to add ease to your week, not stress you out. When you think recipes, think GREEK MOMMY!

🚨 ‼️ ⏰ All my recipes are on foodbymaria.com or comment ‘meal plan’ to receive them directly by DM’S! ⏰ ‼️ 🚨

I’ve listed them below for you.

1️⃣ MONDAY: Sheet Pan Gnocchi

https://www.foodbymaria.com/sheet-pan-gnocchi/

2️⃣ TUESDAY: FodoByMaria’s Viral Chicken Gyros (Authentic Cooking Method)

https://www.foodbymaria.com/greek-chicken-gyros/

3️⃣ WEDNESDAY: Salmon + Golden Beet Salad

https://www.foodbymaria.com/salmon-salad/

4️⃣ THURSDAY: Black Eyed Pea Soup (Blue Zone Ikarian Stew)

https://www.foodbymaria.com/black-eyed-pea-soup/

5️⃣ FRIDAY: Garlic Parmesan Chicken Skewers

https://www.foodbymaria.com/garlic-parmesan-chicken-skewers/

6️⃣ SATURDAY: Honey Glazed Salmon bowl

https://www.foodbymaria.com/honey-glazed-salmon/

7️⃣ SUNDAY: Shawarma Chicken Sheet Pan Dinner

https://www.foodbymaria.com/chicken-sheet-pan-dinner/

#recipes #mealplan #dinnertonight #healthyrecipes