How to Make Vegan Bechamel Sauce | FoodByMaria Recipes

Sauces and Dressings

How to Make Vegan Bechamel Sauce


5 minutes


20 minutes


1 large serving

Bechamel sauce is a white sauce that is so yummy and creamy. Famously used in French cuisine but expanded to basically using it on anything from in mac n’ cheese, to vegetables, bechamel is made with milk and flour. It’s super easy to make, however, how do you make bechamel vegan? Well, I got you with this dairy-free recipe coming your way!

Pot with vegan bachamel sauce being stirred with a spoon.

Why you’ll love this vegan bechamel sauce: 

Well I mean, I think everyone loves bechamel sauce, but if you needed some more convincing than here are just a few reasons: 

  • It’s very easy and quick to whip up
  • It is incredibly versatile and can be used in many different ways (more on that below) 
  • Elevates your recipes
  • It’s classy – people will think you’re a real chef or something πŸ˜‰  

Seriously though, I said it once, I’ll say it a million more times, this vegan bechamel sauce can be used on almost anything. Keep it in your back pocket as a go-to recipe, because I promise you’ll want to. You can use it in casserole dishes, pastas, lasagnas, sauces for vegetables, pies, veggie bakes, and the list goes on. The opportunities are endless with a good, classic sauce like this. 

Bag of whole nutmeg spilling out of it on the counter.

Nutmeg is your bechamel’s best friend 

Yep, you heard me right. Nutmeg is a key ingredient in making this bechamel vegan. I, of course, used my friends at Mountain Rose Herbs nutmeg because I trust that I’m going to get a high-quality spice whenever I use their products.

Mountain Rose Herbs is a grower, processor, distributor, and retailer of organic (and amazing) herbs, spices, teas, and even essential oils. All their products are sustainably grown and harvested ingredients. I trust that when I shop my spices from them that I’m getting spices made with care, versus mass-produced stuff without any flavour. 

For this recipe, the use of nutmeg is critical for the flavour you’re going to want to achieve. I used the whole nutmeg in this recipe, so you’ll need a grater to grate it down for the sauce. I suggest their spice grater for this. 

Nutmeg is popular in baking recipes, but believe me when I say that it’s the perfect ingredient in this dairy-free sauce. 

Mountain Rose Herbs Whole Nutmeg pouring out of the bag onto the counter.

Tips for making the best bechamel vegan

A few key pointers to make sure that you mix up the best possible vegan bechamel are:

  • To make sure you use good quality ingredients, seriously though, that nutmeg πŸ˜‰ 
  • Use a heavy-bottomed saucepan to help prevent sticking
  • Whisk and whisk until your arms fall off – this will help you achieve that perfect silky smooth consistency 

How do you make bechamel sauce vegan? This photo illustrates just how much it looks like the real thing. In a pot, on a counter.

Vegan Bechamel Sauce sitting in a pot with a spoon on a counter.

Other recipes you’ll love:

If you’re looking for some vegan recipes to pair this sauce with, I got you, here’s some I suggest:

If you’re looking for another way to use this bechamel sauce, I have another post you’ll love that includes a brand new recipe and works perfectly with this sauce. It’s a Greek Pasta Dish. Nom nom nom! It celebrates my roots because I grew up eating it. Now I’ve made a yummy vegan version you’ll love. 

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vegan bechamel sauce

How to Make Bechamel Vegan

  • Author: Maria Koutsogiannis
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 1 large serving 1x
  • Category: Dips & Spreads
  • Cuisine: Vegan


A classic bechamel sauce can add a cheesy flavour to any recipe. It’s super versatile and a classic sauce. I’m going to teach you how to make bechamel vegan!



For the Bechamel:

3 heaped tbsp. of vegan butter

3 tbsp. all-purpose flour

2 tbsp. nutritional yeast

2 1/2 cups almond milk

season to taste

1/2 tsp Mountain Rose Herbs Nutmeg, grated


For the bechamel, melt your butter on low heat in a medium-sized pot.Β  Once melted, add your flour, stir till a ball or more lumpy consistency appears.Β  Add your nutritional yeast and stir more.Β  Now, slowly add your milk and whisk aggressively while cooking on medium-high heat (the whole proces should take around 20 minutes).Β  Stir till you’ve added all your milk and a more silky smooth sauce comes together.Β  Add the nutmeg and stir even more!Β  At the last minute season to taste, remove from heat and set aside.


To make sure you use good quality ingredients, seriously though, that nutmeg πŸ˜‰

Use a heavy-bottomed saucepan to help prevent sticking

Whisk and whisk until your arms fall off – this will help you achieve that perfect silky smooth consistency

I highly suggest doubling this serving size, the sauce is just that good!

Keywords: bechamel sauce, best, butter, cheese, dairy, easy, parmesan, recipe, white, without


Disclaimer: This post was sponsored by Mountain Rose Herbs. 


Thank you for sharing this! I’ve used your bechamel for other recipes and this is a good resource. So creamy and delicious.

Maria Koutsogiannis

It’s the perfect sauce for all occasions!


My Greek sister-in-law & my brother lived in Calgary for 5 years with their little son, right near the Bow River&Independence Bridge. Wish they’d know you!

Jen's Plantry

Very tasty recipe! To make it suit my dietary needs I upped the butter and flour by an extra tablespoon. I added an extra tablespoon of nutritional yeast to balance the nuttiness of the quinoa flour. I will definitely be doing it again. Such a perfect balance of flavours that doesn’t take away from whatever other ingredients you’re using it with.

Maria Koutsogiannis

YESS!! This is amazing, thanks for letting me know. So glad you enjoyed this one, Jen!

Ismail Berrada

Hello! Is it freeze-friendly? Easier to make a batch and freeze in ziplocks or in ice-cubes

Maria Koutsogiannis

Hello! Yes, it is, just freeze then simmer to bring bake to life!

Isabel Santana Ramirez

Absolutely delicious recipe! My husband and I finished everything in one sitting! Served with vegan meatballs over pasta. Next time I’ll add peas. Thanks for sharing!

Maria Koutsogiannis

This makes me so happy, thank you so much, Isabel!

Nina Barker

Do you have a metric conversion on your blog or have I missed it? Stay safe….

Maria Koutsogiannis

Hey Nina! I am so sorry we don’t but my app does, if that helps at all! I am working on doing this though πŸ™‚

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