Maroulosalata | FoodByMaria Recipes

Vegan Meals

Maroulosalata aka my Mama’s Salad

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Bowls of Maroulosalata on counter

Maroulosalata is a salad I’ve grown up on. My mom always made/makes this salad and it’s such a popular Greek dish that’s super simple to make (but tastes like a ton of effort went into it). Maroulosalata is a salad made with lettuce, cucumber, and fresh herbs. Combined with a super simple “dressing”. This seriously has got to be one of the easiest (but flavorful) salads you can make this summer.

Maroulosalata in a white bowl

Why you’ll love this maroulosalata:

  • Quick: Make this in only 5-minutes
  • Fresh: Great for a summer BBQ or on a hot summer day
  • Easy: Make this with simple ingredients that are easy-to-find
Fresh ingredients for Maroulosalata

Ingredients:

Dill: Other than dill just being so flavorful and fragrant, it also is packed with flavonoids which have health benefits that can help with your heart health.

Green Onion: Green onions have a combination of benefits as they bring in benefits as both an onion and a leafy green. They are a great source of vitamins K, A, C, and folate.

Bowls of Maroulosalata  on counter

How to make maroulosalata:

  1. Wash the romaine lettuce and chop to your desired size.
  2. Transfer to a large bowl.
  3. Thinly slice the green onion and add it to the bowl along with the freshly chopped dill.
  4. Add the olive oil, vinegar, salt, and black pepper.
  5. Mix to combine, and adjust seasoning to taste.
  6. Serve this delicious salad as a side dish to any meal!

Expert Tips & FAQ:

Customization: You can add lemon juice or any other spices you desire however, it is meant to be simple!

Storage: Salad can be kept in the fridge in an airtight container for 4 – 6 days.

What can I serve maroulosalata with? Eat it on its own, serve it with BBQ, or at a potluck. It’s great with any protein!

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Maroulosalata in a white bowl

Maroulosalata

  • Author: Maria Koutsogiannis
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 4 servings 1x
  • Category: Vegan Appetizers
  • Method: Combine
  • Cuisine: Vegan, Vegetarian, Gluten-Free, Dairy-Free
  • Diet: Vegan

Description

This maroulosalata is an easy, flavorful salad that can be made in only 5-minutes and served up all summer long.


Ingredients

Scale

1 ½ heads romaine lettuce

5 sprigs green onion

1/3 cup fresh dill (chopped)

2 tbsp. olive oil

2 tbsp. vinegar

1 tsp. salt

½ tsp. black pepper


Instructions

Wash the romaine lettuce and chop to your desired size.

Transfer to a large bowl.

Thinly slice the green onion and add it to the bowl along with the freshly chopped dill.

Add the olive oil, vinegar, salt, and black pepper.

Mix to combine, and adjust seasoning to taste.

Serve this delicious salad as a side dish to any meal!!

Notes

You can add lemon juice or any other spices you desire however, it is meant to be simple! 

Salad can be kept in the fridge in an airtight container for 4 – 6 days.


Nutrition

  • Serving Size: 4
  • Calories: 113
  • Sugar: 3.1g
  • Sodium: 609.7mg
  • Fat: 7.9g
  • Saturated Fat: 1.1g
  • Unsaturated Fat: 1.1g
  • Trans Fat: 0g
  • Carbohydrates: 10.6g
  • Fiber: 5.7g
  • Protein: 3.8g
  • Cholesterol: 0mg
Kristin Elliott

So delicious! I think this will be my go-to salad recipe from now on. Quick and full of flavor!

Maria Koutsogiannis

I am so glad you loved this!!!!

Kristin

So delicious! I think this will be my go-to salad recipe from now on. Quick and full of flavor!

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