Maroulosalata | FoodByMaria Recipes

Vegetarian

Maroulosalata aka my Mama’s Salad

Last Updated:
Bowls of Maroulosalata on counter

Prep

5 minutes

Yield

4 servings

This maroulosalata is an easy, flavorful salad that can be made in only 5-minutes and served up all summer long.

Maroulosalata is a salad I’ve grown up on. My mom always made/makes this salad and it’s such a popular Greek dish that’s super simple to make (but tastes like a ton of effort went into it). Maroulosalata is a salad made with lettuce, cucumber, and fresh herbs. Combined with a super simple “dressing”. This seriously has got to be one of the easiest (but flavorful) salads you can make this summer.

Maroulosalata in a white bowl

Why you’ll love this maroulosalata:

  • Quick: Make this in only 5-minutes
  • Fresh: Great for a summer BBQ or on a hot summer day
  • Easy: Make this with simple ingredients that are easy-to-find
Fresh ingredients for Maroulosalata

Ingredients:

Dill: Other than dill just being so flavorful and fragrant, it also is packed with flavonoids which have health benefits that can help with your heart health.

Green Onion: Green onions have a combination of benefits as they bring in benefits as both an onion and a leafy green. They are a great source of vitamins K, A, C, and folate.

Bowls of Maroulosalata  on counter

How to make maroulosalata:

  1. Wash the romaine lettuce and chop to your desired size.
  2. Transfer to a large bowl.
  3. Thinly slice the green onion and add it to the bowl along with the freshly chopped dill.
  4. Add the olive oil, vinegar, salt, and black pepper.
  5. Mix to combine, and adjust seasoning to taste.
  6. Serve this delicious salad as a side dish to any meal!

Expert Tips & FAQ:

Customization: You can add lemon juice or any other spices you desire however, it is meant to be simple!

Storage: Salad can be kept in the fridge in an airtight container for 4 – 6 days.

What can I serve maroulosalata with? Eat it on its own, serve it with BBQ, or at a potluck. It’s great with any protein!

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Maroulosalata in a white bowl

Maroulosalata

5 from 2 votes
This maroulosalata is an easy, flavorful salad that can be made in only 5-minutes and served up all summer long.
Prep Time 5 mins
Course Vegan Appetizers
Cuisine Dairy-Free, Gluten-Free, Vegan, Vegetarian
Servings 4 servings
Calories 113 kcal

Ingredients
  

  • 1 ½ heads romaine lettuce
  • 5 sprigs green onion
  • 1/3 cup fresh dill chopped
  • 2 tbsp. olive oil
  • 2 tbsp. vinegar
  • 1 tsp. salt
  • ½ tsp. black pepper

Instructions
 

  • Wash the romaine lettuce and chop to your desired size.
  • Transfer to a large bowl.
  • Thinly slice the green onion and add it to the bowl along with the freshly chopped dill.
  • Add the olive oil, vinegar, salt, and black pepper.
  • Mix to combine, and adjust seasoning to taste.
  • Serve this delicious salad as a side dish to any meal!!

Video

Notes

You can add lemon juice or any other spices you desire however, it is meant to be simple! 
Salad can be kept in the fridge in an airtight container for 4 – 6 days.

Nutrition

Serving: 4 | Calories: 113kcal | Carbohydrates: 10.6g | Protein: 3.8g | Fat: 7.9g | Saturated Fat: 1.1g | Polyunsaturated Fat: 1.1g | Sodium: 609.7mg | Fiber: 5.7g | Sugar: 3.1g
Review This Recipe Let us know how it was!
Kristin Elliott

5 stars
So delicious! I think this will be my go-to salad recipe from now on. Quick and full of flavor!

Maria Koutsogiannis

I am so glad you loved this!!!!

Kristin

5 stars
So delicious! I think this will be my go-to salad recipe from now on. Quick and full of flavor!

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