January 4th Meal Plan Recipes - FoodByMaria

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January 4th Meal Plan Recipes

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A plate of colorful Mediterranean salad with ingredients like gnocchi, red peppers, onions, olives, lentils, and feta cheese. A larger dish with the same salad is partially visible above the plate.
Blue Zone Sheet Pan Gnocchi
This sheet pan gnocchi recipe is Blue Zone Diet-friendly. It's entirely versatile, healthy, and the perfect meal for a busy night.
A person holds a ceramic bowl filled with a colorful salad of cherry tomatoes, lentils, and herbs. Theyre using a spoon to serve more salad into the bowl. A tray of ingredients and kitchen items are blurred in the background.
Greek Chicken Gyros (Authentic Cooking Method)
Make authentic Greek Chicken Gyros 🌯 at home in your kitchen. Transport yourself to Greece with this easy, delicious recipe.
Roasted Beet + Salmon Salad (Blue Zone Recipe)
This Salmon Salad with roasted beets is the perfect easy recipe for a healthy, nutrient dense lunch of dinner. It's easy to prep and full of flavor.
A hand with a fork reaches into a large bowl filled with a variety of colorful ingredients: roasted potatoes, pistachios, pomegranate seeds, greens, couscous, dill, and shredded salmon. In the background are condiments and a lit candle.
Black Eyed Pea Soup (Blue Zone Ikarian Stew)
This delicious, hearty soup is so good for you, Greek-inspired, and will warm you from the inside during the cooler months.
A bowl of tomato-based soup with beans, vegetables, crumbled white cheese, and fresh herbs, served in a white bowl on a light background.
Garlic Parmesan Chicken Skewers
These Garlic Parmesan Chicken Skewers are bursting with flavor and are the perfect easy recipe you need for your next BBQ this summer!
A hand holds two grilled chicken skewers topped with a chunky green herb and garlic sauce, with more skewers on a platter in the background and greenery out of focus behind.
Shawarma Chicken Sheet Pan Dinner
This delicious Chicken Sheet Pan Dinner is inspired by shawarma. It is full of flavor from the aromatic spices, creamy garlic sauce, and tangy pickled turnips. You'll love it for an easy dinner!
A person serves a roasted vegetable and black bean traybake with vibrant toppings like pink pickled onions, fresh parsley, yogurt, and pita bread. Small decorative pumpkins and lit candles are in the background.

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