One of My Fav Greek Recipes: Plant Based Jackfruit Gyros

Vegan Meals

Plant Based Jack Fruit Gyros

Last Updated:


25 minutes


40 minutes



If there’s one thing I know for sure, it’s that I absolutely LOVE jackfruit. Ahhh… if I could marry it, I would. It’s fruity, but can be versatile in a savory recipe like these jackfruit gyros. Jackfruit adds texture, flavour, and my mouth is watering just talking about it.

As you know, I’m Greek and very proud of my Greek roots. I love anything wrapped between pita with a dollop of tzatziki. This jackfruit gyros recipe is one of my fav Greek recipes that is perfectly suitable for a vegan or plant-based diet but will also impress the meat-eaters in your house too.

Add this plant based jackfruit gyros recipe to your fav Greek recipes!

Add this plant based jackfruit gyros recipe to your fav Greek recipes!

Add this plant based jackfruit gyros recipe to your fav Greek recipes!

Hey Maria, what’s jackfruit?

Jackfruit grows on a tree which is the same family as fig and mulberry trees. The jackfruit tree is native to India but also have started growing all over the world. The “meat” of a ripe, raw jackfruit has a similar taste to mango, pineapple, and banana. Unripe jackfruit has a neutral flavour of a potato, making it great for soaking up flavours in a savoury dish. This fruit is super versatile and loaded with nutrients, antioxidants, and fibre. Some of the benefits these magical fruit offers are:

  • Improves immunity with its high amount of vitamin C and antioxidants
  • Replenishes energy because it’s loaded with good carbs
  • Ensures better cardio health and regulated blood pressure with its potassium levels
  • Improves digestion since it’s rich in both soluble and insoluble fibres
  • Helps prevent disease with its antioxidants, phytonutrients, and flavonoids
  • Enhances vision because it’s rich in vitamin A
  • Strengthens bones because it has high amounts of calcium
  • Contains a good amount of iron, which all of us on a vegan diet need

Fresh jackfruit is always best to use; however, they can be a pain in the ass to find and chop up. So you can buy it in grocery stores in different forms that make it easier and takes out all the work! For this recipe, I used The Jackfruit Co.’s jackfruit. Keep reading for more on them!

Add this plant based jackfruit gyros recipe to your fav Greek recipes!

Add this plant based jackfruit gyros recipe to your fav Greek recipes!

Add this plant based jackfruit gyros recipe to your fav Greek recipes!

The Jackfruit Co.

The Jackfruit Co. was started in 2011 when the founder, Annie Ryu, travelled to India as a pre-med student and spotted her first jackfruit at a street stall. Intrigued, since she had never heard or seen this fruit before, she quickly learned all the magical uses this fruit had in South and Southeast Asian dishes. What Annie quickly learned was that despite jackfruit being nutritional, the majority of it was going to waste in India. Which was odd, considering the jackfruit tree is very adaptable, resistant to climate, and easy to grow. This presented a huge opportunity within a third world country, and an opportunity to make jackfruit more globally available.

Today, The Jackfruit Co. works with over 1000 farming families to supply jackfruit to over 6000 retailers. Their vegan products range from:

  • Ready-to-eat complete meals like their Chickpeas, Spinach Garam Masala
  • Smoked jackfruit “meat” that can easily be tossed on a pizza, salad, or taco
  • Seasoned jackfruit meal starters like their Lemon Garlic Jackfruit Meal Starter

Add this plant based jackfruit gyros recipe to your fav Greek recipes!

Add this plant based jackfruit gyros recipe to your fav Greek recipes!

Add this plant based jackfruit gyros recipe to your fav Greek recipes!

For this jackfruit gyros plant-based recipe, I used their Lightly Seasoned Jackfruit. I’ve also used their products in this yummy BBQ Jackfruit Burger Recipe. With these gyros, feel free to top them with your fav toppings and really make them your own. I love making pickled onions, vegan tzatziki, and throwing in my fav olives, and more. Have fun with it and get creative!

P.S. You can check out some of my fav vegan Greek recipes below.

See the recipe card below for how to make this yummy gyro recipe. Enjoy!

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Plant Based Jack Fruit Gyros

  • Author: Maria Koutsogiannis
  • Prep Time: 25 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 4-5 1x
  • Category: Main Dishes
  • Cuisine: Vegn


These plant-based jackfruit gyros are packed with flavour, making them one of my fav greek recipes. Add it to your recipe rotation because you’re going to love them!



For the Jackfruit:

2 packages of light seasoned jackfruit – I used the Jackfruit Co.

Juice of half a lemon, save other half for later

3 tbsp. extra virgin olive oil

1 tbsp. thyme seasoning, dry

1 tbsp. oregano seasoning, dry

3 cloves of garlic, pressed

small handful of fresh mint, thyme or dill, roughly chopped

dash of cumin

dash of chili flakes

For the Potatoes:

4 medium sized potatoes, peel and cut into 1/2 inch X potato length pieces (see photo above for reference)

For the remainder of the recipe see HERE.

For the toppings/assembly:

4 warmed pitas

vegan tzatziki  or regular is fine too!

slices of tomato

pieces of fresh lettuce

vegan or regular feta crumbles

pickled onions


Preheat oven to 425F and line one baking sheet with parchment and set a large, oiled, cast iron skillet aside.

Into a large bowl, add your Jackfruit and using a fork mash it up and give it a good stir.  You want to ensure there are so large pieces or clumps and the Jackfruit is an even consistency. To the large bowl add the remaining of the Jackfruit ingredients, and stir till well combined. Transfer mixture to a cast iron skillet, flatter it out as much as possible.  Pop into the oven and cook for around 40 minutes.  At 20 minutes, pull it out and give it a little stir to evenly distribute the crispiness that will be developing.

To the same bowl you prepared your Jackfruit, prepare your potatoes.  Find the full recipe HERE.

Once your Jackfruit and Potatoes are cooked through, crispy and fragrant remove them from the oven and set aside.

Pop your pita of choice into the oven quickly to warm.

Assemble your Gyros by first adding Tzatziki to the base of the pita, then some Jackfruit, tomatoes, onion, lettuce, fries and a dusting of fresh herb of your choice.  Wrap it all up and enjoy hot with a fresh Greek salad!


Cooked Jackfruit lasts up to 5 days in a tight sealed container in the fridge but best enjoyed fresh.

Cook potatoes for around 45 minute or until crispy and golden on all side.  Flip and turn pan around in the middle of cooking to ensure even heat distribution.

Keywords: Greek Recipes, Jackfruit Gyros, plant based, vegan

Jenni Thoele

This was outstanding!!! I had never had jackfruit before and I can honestly say, I’m a huge fan! It was so good, and I love how you explain the health benefits of food in your recipes!!! I think I need to add jackfruit more often!! Thank u! This was a total win for my husband and I!

Maria Koutsogiannis

Thank you so much, Jenni! I loved this recipe myself!

Marcia Maiten

2 packages equals how much jackfruit? Can the oil be eliminated, I’m on a WFPB diet.

Maria Koutsogiannis

Hello Marcia! I looked at the images included and it looks like each package is 255g so you need 510 g. I didn’t test it without oil but I don’t see that being a problem. I would just use water as a substitute.


Great inspiration. I diverted from your recipe quite a bit using oyster mushrooms and TVP from my local bulk food store to avoid packaging and adapted the seasoning and the potatoes to make it over lunch (pan-frying is faster than the oven in my experience). Added the Tzatziki from your cookbook. Heaven! Thanks for the amazing inspiration Maria!

Lenna G.

To. Die. For. Tastes exactly like gyros without all the grease and gross heavy feeling afterwards! My husband says they’re 10x better than the meat. Crazy delicious! Thank you – you are the Greeks’ vegan hero.

Maria Koutsogiannis

YESSSSS Thank you so much for the love, hun!


Can you make this with canned jackfruit?

Maria Koutsogiannis

It’s that’s what you have on hand!! It’s so delicious!


So this Jackfruit Gyro was amazing. It’s super easy and my family loved it. Honestly, love this veggie version over the meat version.

Maria Koutsogiannis

YESSSSSSS! This makes me so happy!

Sandy Kelston

Delicious!! I didn’t make the pickled onions because I was too lazy but it still tasted amazing!
Hubby went back for seconds!

Maria Koutsogiannis

Yes! When you get up for seconds, this is a good sign!


Finally making this today babes! Can’t wait to enjoy it, you are amazing!!
Keep shining bright and stay warm ❤️

Maria Koutsogiannis

YES!!! Please let me know what you think my love. They are sooo good!

Mahala rae

So tasty, I ate too much though!

Maria Koutsogiannis

HAha, thats ok! Thanks for the love!

Tracy Halasz

Looks delicious! Where did you find that jackfruit in Calgary?

Maria Koutsogiannis

It was sent to me by the client! Still not available here yet but stayyyy tuned!!!

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