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Meals

A collection of some of my favorite dishes. From savory pasta to family-friendly meals that can be made in a pinch, to some of my go-to Greek-inspired dishes. These are truly a collection of vegan meals that will inspire.

All Recipes

Meals

A bowl of white rice topped with browned meatballs and a colorful salsa made from diced peaches, red onions, and fresh herbs.

Maple Glazed Salmon Balls with Nectarine Salsa

Golden chicken patties, roasted sliced potatoes, crumbled feta cheese, and halved cherry tomatoes arranged together on a tray.

Chicken Patties and Crispy Potatoes

A baking tray of baked meatballs in tomato sauce, garnished with fresh parsley, diced feta cheese, and red peppers. A gold serving spoon rests on the tray, and a small plate with parsley sits beside it.

Baked Eggplant Imam with Meatballs

A close-up of a bowl filled with rice, topped with a seasoned patty, diced avocado, herbs, and spices, garnished with a cilantro leaf. Another blurred bowl is visible in the background.

Pan Fried Cod Culet Bowls

A tray of folded, grilled tacos filled with shredded beef, garnished with fresh cilantro. A small bowl of red salsa and a spoon are on the tray. The tray has a green and white splatter pattern.

Cheesy Skirt Steak Tacos

A close-up of a hand pouring creamy green sauce over flatbreads topped with minced meat, tomatoes, and herbs, resting on a wire rack.

Greek Pita Smash Tacos

A hand holds a folded tortilla filled with grilled meat, cherry tomatoes, onions, and greens above a plate of similar tacos, accompanied by a small bowl of green dipping sauce.

Cheesy Crispy Tacos with Chicken and Spicy Pickle Sauce

A spoonful of rice topped with tomato sauce and herbs is held above a dish filled with rice, chicken, cherry tomatoes, lemon slices, and fresh parsley. The background is softly blurred with kitchen items.

One-Pot Salmon Meatballs and Rice

Two hands hold skewers stacked with alternating layers of thin flatbread and seasoned minced meat, ready to be grilled. The background is softly blurred with warm, neutral tones.

Pita + Beef Kebab Recipe

A white casserole dish filled with baked meatballs topped with grated cheese and fresh parsley, sitting in a creamy sauce and garnished with basil leaves.

Creamy One-Pot Chicken and Gnocchi

A ceramic plate with meatballs, sliced cherry tomatoes, roasted potatoes, fresh herbs, and a creamy white sauce, placed on a light surface. A small bowl of grated cheese is blurred in the background.

Greek Sheet Pan Dinner

Plated salmon fillets topped with grilled lemon slices, surrounded by halved cherry tomatoes and fresh basil leaves on a white dish. Bowls of tomatoes and plates are in the background.

Summer Salmon + Pasta with Tomatoes

10 Ingredients Or Less

Chicken gyros on a plate with a hand reaching for the wrap

30 Minute Meals

Appetizers

Blue Zone

Yummy loaded vegan everything bagel sandwich being cut by a knife for serving.

Breakfast

Budget Friendly

Comfort Food

Vegan Cinnamon Bun Bread sliced on cutting board

Desserts

Dips, Sauces & Spreads

Gluten Free

Greek Recipes

Close-up of BBQ salmon kebabs

Grilling and Smoking

Holidays

How To's

Kid Friendly

Main Dishes

Greek chicken souvlaki on skewers on a plate

Meat

One of the many vegan comfort food recipes - creamy orzo - in a bowl.

Pasta Dishes

Raw Food

Salads

Sandwiches, Burgers & Toasts

Seafood

Smoothies & Drinks

Soups

Stuffed

Sweet potato casserole in a casserole dish that is perfect for vegan easter dinner

Vegan

Vegetarian

@foodbymaria

Open post by foodbymaria with ID 18098372086732979

Welcome Back to Episode 5 of Getting to know your Greek Bestie! A series where I share some of my favorite recipes, hacks and snacks! Today we are making Greek Lemon Potatoes on a bed of Whipped Greek Yogurt. If you love delicious, easy, flavor-packed GREEK FOOD then be sure to follow 👩🏻‍🍳🔪@foodbymaria so you never miss a recipe!

👩🏻‍🍳🔪 comment ‘recipe’ below if you want the recipe (look for the recipe variation in the body of the blog post) for these Greek Lemon potatoes and Whipped Yogurt Sauce it will be sent directly to your DM’s or tap the link in my bio to access our website.

In Episode 4 of All Things Greek, I showed you how to make my Thea’s secret ingredient Greek Lemon Potatoes, well I am back to show you how to elevate this dish on a bed of Whipped Greek Yoghurt.

#Greece #GreekRecipes #GreeceFood #GreekLemonPotatoes

Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥

Whipped Feta and Potatoes, Greek Lemon Potatoes, Greek Yogurt, Greek Yogurt Skin Care, Whipped Feta, Homemade Greek Food, Greek Food At Home, Greek Potatoes, Mediterranean Dishes, Blue Zone Recipes

Open post by foodbymaria with ID 18361609084084718

Forgot to plan for dinner tonight? Problem solved.

Comment ‘recipe’ below and I will send you the full recipe directly to your DM’s.

Move over, Olive Garden. This creamy spinach and mushroom Gnocchi Soup is about to put you out of business ;) It’s so buttery and flavorful I don’t even know where to start. This recipe was originally a vegan recipe of mine that I adapted with some chicken and regular cream or milk!

Always using: @delallofoods @gonnaneedmilk @diamondcrystalsalt @parmigianoreggiano.na @betterthanbouillon

#soup #comfortfood #gnocchisoup #olivegarden

https://www.foodbymaria.com/vegan-cream-of-mushroom-soup/

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These Honey Glazed Salmon Meatball bowls? Straight-up chef’s kiss. Fresh, easy, and ridiculously delicious—this is my go-to for a healthy, complete meal that’s also super chill to make. Perfect for a laid-back Sunday vibe, plus they’re great for meal prep and stay fresh for days if stored properly. 💯

👩🏻‍🍳Comment ‘recipe’ below if you want the recipe — it will be sent directly to your DM’s or tap the link in my bio to access our website. 👩🏻‍🍳

I used @bcsalmonfarmers responsibly raised in British Columbia in these Rice Bowls, and it’s delicious, packed with flavor and juiciness! BC Salmon Farmers are an essential part of Canadian agriculture and food security, raising salmon responsibly to help feed communities across the country. Their farm-raised salmon is a high-quality protein and is a good source of omega-3 fatty acids and essential nutrients that support heart health and brain function.

#BCSalmonFarmersPartner Check out @bcsalmonfarmers to learn more about BC farm-raised salmon!

Pro tip: Make the salsa ahead of time! Trust me, it’s a game-changer. Everything else? Flawless on rice, in a salad, or tucked into a wrap. Seriously – carbs, protein, fats, AND fiber in one bowl. You just got the ultimate meal, and so does your fam! 🙌

#salmonrecipe #salmonbowls #dinnerrecipe #easyrecipe #ricebowls #salmon #farmedsalmon

Open post by foodbymaria with ID 18084924208766279

Comment ‘RECIPE’ and I’ll DM you the printable version!

Arayes are a meat-stuffed pita that is popular in Middle Eastern cuisine. They are usually stuffed with minced meat like beef or lamb, along with a combination of aromatic seasonings and spices. Think of them as a better, Middle Eastern version of a pizza pocket. These are so tasty and your whole family will love them (even the picky eaters).

https://www.foodbymaria.com/arayes/

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Arayes (Meat-Stuffed Crispy Pita): Chicken & Feta edition! You’ve never had anything this juicy, quick and easy!

Comment ‘recipe please’ and I’ll send the full recipe to your DMs 💌

When @thegoldenbalance shared these months ago, I tried them with beef and they were phenomenal. You all agreed! So we’re bring it back for round 2, but this time with a non-traditional chicken and feta filling.

Arayes are a classic Lebanese & Syrian street food. (There’s also an Egyptian version called Hawawshi.)

They’re fried or grilled meat-stuffed pita that is popular in Middle Eastern cuisine. They are usually stuffed with minced meat like beef or lamb, along with a combination of aromatic seasonings and spices. Think of them as a better, Middle Eastern version of a pizza pocket. These are so tasty and your whole family will love them (even the picky eaters).

They’re incredible easy to make, perfect for a quick dinner and a party friendly!

Arayes are usually served with a creamy Tahini or Yoghurt Sauce.

#arayes #pita #middleeasternfood #greece

Open post by foodbymaria with ID 17981967794869498

Welcome Back to Episode 73 of All Things 🇬🇷 Greek! Today we are making Chicken Gyro Meat - using the authentic cooking method!

If you love delicious, easy, flavor-packed GREEK FOOD then be sure to follow 👩🏻‍🍳🔪@foodbymaria so you never miss a recipe!

🍋👩🏻‍🍳To get the recipe and the products I used to make it comment ‘recipe’ below🔮 IT will be sent directly to your DM’s or tap the link in my bio to access our website.

PS this is an old video, we only use my olive oil now! JUICE!

When you think of Greek food you probably think of the delicious Greek Chicken Gyros. Vendors line the streets in all the Greek cities with their vertical rotisserie of meat (either pork or chicken) ready to make you the most life-changing wrap you’ll ever find. You’ll usually find these served with fresh tomatoes, onions, fries, and tzatziki. This type of Greek food defined and carved my childhood - I hope you enjoy!

Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥
 #Greece #GreekFood #GreekRecipes #Gyro

Greek Food, Greek Recipes, Homemade Food, Homemade Greek Food, Authentic Greek Chicken Gyros, Chicken Gyro Meat, Greek Girl Cooking, Mediterranean Diet, Blue Zone Diet, Delicious Greek Meals

https://www.foodbymaria.com/greek-chicken-gyros/

Open post by foodbymaria with ID 18122054716446162

This is the blender I use for everything- soups, dips, smoothies, you name it and it’s worth every penny! Prime Day ends tonight so grab it while it’s still this good of a deal🛒🥣 comment “SHOP” and I will send you the link directly to your DM’s.

#greekfood #greekrecipes #amazonprime #primedaydeals

Open post by foodbymaria with ID 18118933606515090

Welcome Back to Episode 73 of All Things 🇬🇷 Greek! Today we are making Chicken Gyro Meat - using the authentic cooking method!

If you love delicious, easy, flavor-packed GREEK FOOD then be sure to follow 👩🏻‍🍳🔪@foodbymaria so you never miss a recipe!

🍋👩🏻‍🍳To get the recipe and the products I used to make it comment ‘recipe’ below🔮 IT will be sent directly to your DM’s or tap the link in my bio to access our website.

PS this is an old video, we only use my olive oil now! JUICE!

When you think of Greek food you probably think of the delicious Greek Chicken Gyros. Vendors line the streets in all the Greek cities with their vertical rotisserie of meat (either pork or chicken) ready to make you the most life-changing wrap you’ll ever find. You’ll usually find these served with fresh tomatoes, onions, fries, and tzatziki. This type of Greek food defined and carved my childhood - I hope you enjoy!

Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥
 #Greece #GreekFood #GreekRecipes #Gyro

Greek Food, Greek Recipes, Homemade Food, Homemade Greek Food, Authentic Greek Chicken Gyros, Chicken Gyro Meat, Greek Girl Cooking, Mediterranean Diet, Blue Zone Diet, Delicious Greek Meals