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Smoothies & Drinks

A collection of smoothies & drinks that are easy, healthy, and tasty. From cocktails, to gut-healthy smoothies.

All Recipes

Smoothies & Drinks

A hand pours fresh orange juice from a glass pitcher into one of two clear, textured glasses on a white countertop. The background features a blurred kitchen setting with various items.

Homemade Immunity Shots

Visinada (βυσσινάδα): Greek Cherryade

Strawberry smoothie on a counter

Easy Strawberry Smoothie 🍓

Apple juice recipe being poured into a glass

Apple Juice Recipe

Mocktail recipes cheersing over leek pasta

Mocktail Recipes with Meal Pairings

Baked Brie with Smashed Raspberry Mocktail

Cinnamon bread on counter

Cinnamon Bread + Functional Mushroom Hot Chocolate

Maria making barista oat milk in a bowl

Barista Blend Oat Milk

Ginger juice in a bottle

Homemade Ginger Juice

The Everyday Banana-Berry Anthocyanin Beverage

Easy Candy Cane Martini

Turmeric Ginger Chia Tonic

10 Ingredients Or Less

Chicken gyros on a plate with a hand reaching for the wrap

30 Minute Meals

Appetizers

Blue Zone

Yummy loaded vegan everything bagel sandwich being cut by a knife for serving.

Breakfast

Budget Friendly

Comfort Food

Vegan Cinnamon Bun Bread sliced on cutting board

Desserts

Dips, Sauces & Spreads

Gluten Free

Greek Recipes

Close-up of BBQ salmon kebabs

Grilling and Smoking

Holidays

How To's

Kid Friendly

Main Dishes

Greek chicken souvlaki on skewers on a plate

Meat

One of the many vegan comfort food recipes - creamy orzo - in a bowl.

Pasta Dishes

Raw Food

Salads

Sandwiches, Burgers & Toasts

Seafood

Smoothies & Drinks

Soups

Stuffed

Sweet potato casserole in a casserole dish that is perfect for vegan easter dinner

Vegan

Vegetarian

@foodbymaria

Welcome Back to Episode 21 of Greek Blue Zone. A series where I’ll be sharing recipes for longevity! Today we’re making a Roasted Cabbage + Bean Salad with Tomato Dressing! If you love delicious, easy, flavor-packed food then be sure to follow 👩🏻‍🍳🔪@foodbymaria so you never miss a recipe!

🍃🍅👩🏻‍🍳Comment ‘recipe’ below if you want the recipe for my Homemade 2 Ingredient Sesame Snaps !! It will be sent directly to your DM’s or tap the link in my bio to access our website. 👩🏻‍🍳🍅🍃

Today we’re making one of my favourite salads and it’s the perfect representation of how I cook and how many over seas cook. Minimalist effort with maximalist flavour. I was raised by a woman who was raised by a woman who used 5-10 ingredients to create magic in the kitchen. I promise you this salad is going to steal your heart and inspire you to do less in the kitchen. Now despite some Greek Blue Zone meals being longer and more time consuming this is truly how simple cooking can be 80% of the time! And this is what I want to teach you most! Sometimes more is more but MOST of the time LESS is lessssss!

Crunchy cabbage, juicy sweet dates and fibre packed creamy beans - YUM!! And don’t even get me started on that dressing - it’s so easy to make and mimics tomato soup almost too perfectly! Next time you make a salad try it! May I suggest something with a nutty grain that can soak up all that flavour?!

Who said eating loads of plants had to be boring?

👩🏻‍🍳Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥

https://www.foodbymaria.com/baked-cabbage/

#greekfood #greece #beanrecipe #greekrecipes #bluezonerecipes

If there is one thing that Andrew cannot put down it’s potato chips. They are just so salty, crunchy, and perfect when you’re craving a savory snack. Obviously, we all know that some potato chip brands aren’t really “healthy” (I STILL EAT THEM THO!), but this homemade potato chips recipe uses real, whole ingredients to make delicious dill pickle-flavored chips that satisfy all your cravings.

Comment “RECIPE” and I’ll send you the link!

https://www.foodbymaria.com/homemade-potato-chips/

Welcome back to Episode 14 of All Things Greek! Today we’re making everybody’s favorite Greek street food: Gyros!

To make it quick and easy at home, I grill chicken that’s been marinated in a super flavorful lemon garlic yogurt sauce. Serve it up with crispy french fries, onion, tomato, lettuce and tzatziki, all wrapped up in a fluffy, warm pita. Greek food heaven!!

Here’s how to make it at home:

RECIPE:

1 batch of grilled chicken souvlaki skewers (scroll 2 posts back or search it on my website)
1-2 cups cooked french fries of choice
fries garnish: olive oil, salt, dried oregano, pepper and garlic powder
2 pitas
1/4 red onion, chopped
1 tomato, chopped
1 cup thinly chopped romaine lettuce
Tzatziki for serving

Make the chicken according to the recipe instructions (scroll 2 posts back or search it on my website).

While the chicken is marinating you can prep the rest of your ingredients (cook the fries; chop tomatoes and onions; thinly slice lettuce).
When the fries are done cooking, toss with a drizzle of olive oil and big pinches of garlic powder, salt, pepper and dried oregano. Set aside.
Cook the chicken according to the chicken skewer recipe.

When all ingredients are prepped, assemble the gyros. Use the pitas fresh to toast briefly in a pan with a bit of butter or olive oil. Then fill the pitas with: tzatziki, fries, chicken, lettuce, onions, tomatoes and feta cheese. Wrap the pita up by folding in half and enjoy!

These gyros are delicious on their own but you could also pair them with a Greek Salad. If you want to make your tzatziki from scratch, you can find our recipe on our website!

If you love Greek food as much as I do, be sure to follow along for more authentic Greek recipes, and head to our page to see what you’ve missed in our All Things Greek series so far!

#greekgyros #greece #greekfood #gyros #greekstreetfood

https://www.foodbymaria.com/grilled-chicken-gyros/

Does anyone even read these captions anymore? 😂

Comment “recipe” for the full printable recipe!

https://www.foodbymaria.com/watermelon-salad-with-feta/

Welcome Back to Episode 13 of All Things Greek! Today we are making a Simple Salmon Souvlaki - they are so addictive and SOO good.

These little goodies are packed with protein, nutrient-rich ingredients from healthy fats and vegetables and are so easy to put together! My family’s famous Greek Marinade is what takes this recipe to the next level. We did add a cheeky, untraditional addition, my homemade Chili Lime Seasoning made using @diamondcrystalsalt Kosher Salt. Seasoning your food properly is crucial if you want to achieve the ultimate flavour and enhance the ingredients in the dish - that’s why we use @diamondcrystalsalt in all our cooking!

Here’s what you need for your next Greek Style BBQ!!!

For the skewers:

300-400 g salmon, skin removed and cut into 1-1 1/2 inch cubes
1 red pepper, cut into 1-1 1/2 inch pieces
1 orange pepper, cut into 1-1 1/2 inch pieces
1 small red onion, cut into 1- 1 1/2 inch pieces and seperate layers
1 medium zucchini, cut into 1/4-1/2 inch pieces
5-6 1/2-1 inch cubes of feta cheese
5-6 wood or metal skewers

For the Greek marinade:

1/3 cup olive oil
juice of one lemon
2 tsp chili lime seasoning
1 tsp Diamond Crystal Kosher Salt
3 garlic cloves, minced or pressed
2 tsp dried oregano

For the simple tomato salad:

2 tomatoes, cut into wedges
2 tsp red wine vinegar
3 tbsp olive oil
1 tsp dried oregano
1 tsp Diamond Crystal Kosher Salt
1/4 cup thinly sliced red onions

Continued in the comments!

https://www.foodbymaria.com/bbq-salmon/

#salmonsouvlaki #greekfood #greekrecipes #greece