Gluten Free
Easy Roasted Cauliflower with Tahini + Chili Olives

Prep
15 minutes
Cook
30 minutes
Yield
4
🫒 This Easy Roasted Cauliflower with Tahini is Mediterranean magic! Chili olives and creamy tahini make veggies absolutely irresistible!
OMG I am so excited to share this recipe with you. It is seriously unreal. This easy roasted cauliflower with tahini recipe has burst chili olives that add spice and flavor. You know I’m a Greek-gal and I love my olives. In this dish, the combination of flavors from the olives, lemon, and spices is such a good combination. This can be served as a main course for lunch or dinner, or it can be a great side dish.
❤️ Why You’ll Love This Easy Roasted Cauliflower with Tahini + Chili Olives
- Full of Flavor: Burst chili olives add the perfect kick of spice and Mediterranean flavor.
- Olive Heaven: You know I love my olives, and they’re the star of this dish alongside the cauliflower.
- Vegan-Friendly: Completely plant-based without sacrificing any flavor or satisfaction.

🍲 Ingredients
Fresh Tahini – Made from toasted and ground sesame seeds, tahini is a great staple in any kitchen that provides powerful antioxidants and healthy fats. While tahini is high in omega-6 fatty acids that your body needs, it’s important to enjoy foods like tahini in moderation. It’s awesome in dishes like this, salad dressings, or drizzled on your favorite foods.

California Olives – You know I’m Greek, so quality olives are important to me. California olives are delicious, nutritious, and naturally gluten-free and vegan. They contain vitamins E and A, plus iron and fiber, adding that essential Mediterranean flavor that makes this easy roasted cauliflower so special.

👩🍳 How to Make This Easy Roasted Cauliflower with Tahini + Chili Olives
- To prepare the tahini, add all the ingredients apart from the water into a large bowl and whisk till the tahini firms up. Slowly begin adding 2 tbsp. of cold water at a time to the tahini and whisk. Repeat till the sauce develops and reaches your desired consistency. Place into the fridge
- Preheat the over to 400F and line a baking sheet with parchment
- To a large bowl, combine all the ingredients for the cauliflower and mix till the cauliflower is well coated. Transfer the cauliflower to the baking sheet and bake for 30 minutes or until perfectly roasted
- While the cauliflower cooks, prepare the olives by adding all the ingredients to a small saucepan and simmer for 20 minutes on very low heat
- To assemble, grab a large serving dish and spread the tahini sauce to the base of the plate. Add as much as desired.
- Top with cauliflower, the olives, and garnish with fresh mint, fresh chili oil (optional), smoked paprika, and za’atar!
- Enjoy with fresh pita!

🪄 Tips and Tricks
- Tahini Consistency: Add water gradually to achieve the perfect creamy, spreadable consistency for your tahini sauce.
- Olive Simmering: Keep the heat very low when preparing chili olives to prevent burning and develop deep flavors.
- Cauliflower Coating: Ensure every piece is thoroughly coated with oil and spices for even browning and maximum flavor.
- Assembly Order: Spread tahini first, then layer cauliflower and olives for beautiful presentation and optimal flavor distribution.
🗒 Variations
- Tahini: Almond or sunflower seed butter can substitute, though you’ll lose the authentic Mediterranean flavor.
- Olives: Any high-quality olives work, though California or Greek varieties provide the best flavor for this dish.
- Cauliflower: Broccoli or Brussels sprouts can substitute with similar roasting times and techniques.
- Spices: Adjust za’atar and paprika quantities based on your heat and flavor preferences.

🗒 Best served with
- Crispy Quinoa + Chickpea Salad
- Cranberry Oregano Grilled Tofu Skewers with Salad + Pita
- Plant-Based Mushroom + Walnut + Black Bean Burger
- Easy Pot Roast Recipe

👝 How to Store Leftovers
Store components separately in airtight containers in the refrigerator for up to 4 days. The tahini sauce keeps well, while the roasted cauliflower can be reheated in the oven to regain its crispiness.
🤔 Common Questions
Absolutely! The sauce can be made up to 3 days ahead and stored in the refrigerator – just stir before using.
You can make your own with dried thyme, sesame seeds, sumac, and salt, or substitute with dried oregano and sesame seeds.
It should be golden brown and tender when pierced with a fork, with slightly caramelized edges for maximum flavor.
While olives are essential to the Mediterranean flavor profile, you could substitute with sun-dried tomatoes or roasted red peppers.
Yes! Add some grains like quinoa or serve with pita and additional vegetables for a complete, satisfying meal.
Yes, this Easy Roasted Cauliflower with Tahini + Chili Olives dish is excellent for meal prep. The cauliflower is best reheated in the oven or air fryer to regain its crispy texture.

Easy Roasted Cauliflower with Tahini + Chili Olives
Ingredients
Tahini Whip:
- 5 cloves of garlic grated
- 1/4 cup lemon juice
- 1/2 tsp cumin spice
- 1 cup tahini
- 1 tsp sea salt
- cold water 2 tbsp. at a time
Cauliflower:
- 1 medium-sized cauliflower cut into steaks/florets, do not disregard the greens
- 2 tbsp. olive oil
- 1 tbsp. garlic powder
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1/2 tsp za’atar
- 1/2 tsp cumin
Olives:
- 4 tbsp. olive oil
- 1 cup California Olives
- 1/2 tsp chili pepper flakes
- 2 lemon slices
- 2 tbsp. fresh red chilli pepper optional
Toppings:
Instructions
- To prepare the tahini, add all the ingredients apart from the water into a large bowl and whisk till the tahini firms up. Slowly begin adding 2 tbsp. of cold water at a time to the tahini and whisk. Repeat till the sauce develops and reaches your desired consistency. Place into the fridge.
- Preheat the over to 400F and line a baking sheet with parchment.
- To a large bowl, combine all the ingredients for the cauliflower and mix till the cauliflower is well coated. Transfer the cauliflower to the baking sheet and bake for 30 minutes or until perfectly roasted.
- While the cauliflower cooks, prepare the olives by adding all the ingredients to a small sauce pan and simmer for 20 minutes on very low heat.
- To assemble, grab a large serving dish and spread the tahini sauce to the base of the plate. Add as much as desired. Top with cauliflower, the olives and garnish with fresh mint, fresh chili oil (optional), smoked paprika and za’atar!
- Enjoy with pita (optional)
Every single recipe I have made from #foodbymaria has been out of this world. I’ve quite literally never tried one of her recipes and been like “okay, maybe not this one.” Every single one works. I made this recipe for my Israeli friend, and he LOVED IT. You’d think he’s had everything with tahini, but nope. Truly banging recipe. 10/10 will make again.
Thank you so much, Juliet!!!
Super easy and delicious recipe. The Tahini whip, the spices, and the olives make this dish so good. Can absolutely recommend it to everybody!
Thank you so much for the love, Jacky!
Yasou Maria! I just made this and WOW WOW WOW. Simple and delish. Really love the flavor combinations. Going to try with zucchini, broccoli and/or carrots or all of the above 🙂 next! Thank you for sharing. My pic not as nice as yours but I will certainly share via Insta.
PLEASE DOOO!!!! I am so excited for you and I am so glad you loved this!!!
Made this last week and this tahini cauliflower is going on REPEAT. The combo of flavors are SUBLIME. Efcharisto!!! Sooo delicious. Congratulations on the 200k You Rock. Every dish I make is tasty.💓💓
Thank you so much for the love, my friend!
Yum!!!
(Preheat the *oven*)
Thankyou!!! Makking that change now!!!
oh, man, here I go with the spelling errors again! Making that change now!