Easy Roasted Cauliflower with Tahini + Chili Olives

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Easy Roasted Cauliflower with Tahini + Chili Olives

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Prep

15 minutes

Cook

30 minutes

Yield

4

🫒 This Easy Roasted Cauliflower with Tahini is Mediterranean magic! Chili olives and creamy tahini make veggies absolutely irresistible!

OMG I am so excited to share this recipe with you. It is seriously unreal. This easy roasted cauliflower with tahini recipe has burst chili olives that add spice and flavor. You know I’m a Greek-gal and I love my olives. In this dish, the combination of flavors from the olives, lemon, and spices is such a good combination. This can be served as a main course for lunch or dinner, or it can be a great side dish.

❤️ Why You’ll Love This Easy Roasted Cauliflower with Tahini + Chili Olives

  • Full of Flavor: Burst chili olives add the perfect kick of spice and Mediterranean flavor.
  • Olive Heaven: You know I love my olives, and they’re the star of this dish alongside the cauliflower.
  • Vegan-Friendly: Completely plant-based without sacrificing any flavor or satisfaction.
Close-up of Roasted Cauliflower with Tahini whip.

🍲 Ingredients

Fresh Tahini – Made from toasted and ground sesame seeds, tahini is a great staple in any kitchen that provides powerful antioxidants and healthy fats. While tahini is high in omega-6 fatty acids that your body needs, it’s important to enjoy foods like tahini in moderation. It’s awesome in dishes like this, salad dressings, or drizzled on your favorite foods.

Bowl of fresh green olives


California Olives – You know I’m Greek, so quality olives are important to me. California olives are delicious, nutritious, and naturally gluten-free and vegan. They contain vitamins E and A, plus iron and fiber, adding that essential Mediterranean flavor that makes this easy roasted cauliflower so special.

Close-up of Roasted Cauliflower with Tahini whip.

👩‍🍳 How to Make This Easy Roasted Cauliflower with Tahini + Chili Olives

  1. To prepare the tahini, add all the ingredients apart from the water into a large bowl and whisk till the tahini firms up. Slowly begin adding 2 tbsp. of cold water at a time to the tahini and whisk. Repeat till the sauce develops and reaches your desired consistency. Place into the fridge
  2. Preheat the over to 400F and line a baking sheet with parchment
  3. To a large bowl, combine all the ingredients for the cauliflower and mix till the cauliflower is well coated. Transfer the cauliflower to the baking sheet and bake for 30 minutes or until perfectly roasted
  4. While the cauliflower cooks, prepare the olives by adding all the ingredients to a small saucepan and simmer for 20 minutes on very low heat
  5. To assemble, grab a large serving dish and spread the tahini sauce to the base of the plate. Add as much as desired.
  6. Top with cauliflower, the olives, and garnish with fresh mint, fresh chili oil (optional), smoked paprika, and za’atar!
  7. Enjoy with fresh pita!
Close-up of Roasted Cauliflower with Tahini whip.

🪄 Tips and Tricks

  • Tahini Consistency: Add water gradually to achieve the perfect creamy, spreadable consistency for your tahini sauce.
  • Olive Simmering: Keep the heat very low when preparing chili olives to prevent burning and develop deep flavors.
  • Cauliflower Coating: Ensure every piece is thoroughly coated with oil and spices for even browning and maximum flavor.
  • Assembly Order: Spread tahini first, then layer cauliflower and olives for beautiful presentation and optimal flavor distribution.

🗒 Variations

  • Tahini: Almond or sunflower seed butter can substitute, though you’ll lose the authentic Mediterranean flavor.
  • Olives: Any high-quality olives work, though California or Greek varieties provide the best flavor for this dish.
  • Cauliflower: Broccoli or Brussels sprouts can substitute with similar roasting times and techniques.
  • Spices: Adjust za’atar and paprika quantities based on your heat and flavor preferences.
Close-up of Roasted Cauliflower with Tahini whip.


🗒 Best served with

Close-up of Roasted Cauliflower with Tahini whip.

👝 How to Store Leftovers

Store components separately in airtight containers in the refrigerator for up to 4 days. The tahini sauce keeps well, while the roasted cauliflower can be reheated in the oven to regain its crispiness.

🤔 Common Questions

Can I make the tahini sauce ahead of time?

Absolutely! The sauce can be made up to 3 days ahead and stored in the refrigerator – just stir before using.

What if I can’t find za’atar?

You can make your own with dried thyme, sesame seeds, sumac, and salt, or substitute with dried oregano and sesame seeds.

How do I know when the cauliflower is properly roasted?

It should be golden brown and tender when pierced with a fork, with slightly caramelized edges for maximum flavor.

Can I make this without olives?

While olives are essential to the Mediterranean flavor profile, you could substitute with sun-dried tomatoes or roasted red peppers.

Can I serve this as a main course?

Yes! Add some grains like quinoa or serve with pita and additional vegetables for a complete, satisfying meal.

Is this dish suitable for meal prep?

Yes, this Easy Roasted Cauliflower with Tahini + Chili Olives dish is excellent for meal prep. The cauliflower is best reheated in the oven or air fryer to regain its crispy texture.

Easy Roasted Cauliflower with Tahini + Chili Olives

5 from 4 votes
🫒 This Easy Roasted Cauliflower with Tahini is Mediterranean magic! Chili olives and creamy tahini make veggies absolutely irresistible!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Vegan Meals
Cuisine Mediterranean/Middle Eastern Inspired
Servings 4

Ingredients
  

Tahini Whip:

Cauliflower:

Shop Ingredients on Jupiter

Instructions
 

  • To prepare the tahini, add all the ingredients apart from the water into a large bowl and whisk till the tahini firms up. Slowly begin adding 2 tbsp. of cold water at a time to the tahini and whisk.  Repeat till the sauce develops and reaches your desired consistency.  Place into the fridge.
  • Preheat the over to 400F and line a baking sheet with parchment.
  • To a large bowl, combine all the ingredients for the cauliflower and mix till the cauliflower is well coated. Transfer the cauliflower to the baking sheet and bake for 30 minutes or until perfectly roasted.
  • While the cauliflower cooks, prepare the olives by adding all the ingredients to a small sauce pan and simmer for 20 minutes on very low heat.
  • To assemble, grab a large serving dish and spread the tahini sauce to the base of the plate.  Add as much as desired. Top with cauliflower, the olives and garnish with fresh mint, fresh chili oil (optional), smoked paprika and za’atar!
  • Enjoy with pita (optional)

Notes

If you are not a fan of cauliflower, this would be perfect with fresh bell peppers, eggplant, zucchini, broccoli or squash!  Truly the possibilities are endless.
Review This Recipe Let us know how it was!
Juliet S

5 stars
Every single recipe I have made from #foodbymaria has been out of this world. I’ve quite literally never tried one of her recipes and been like “okay, maybe not this one.” Every single one works. I made this recipe for my Israeli friend, and he LOVED IT. You’d think he’s had everything with tahini, but nope. Truly banging recipe. 10/10 will make again.

Maria Koutsogiannis

Thank you so much, Juliet!!!

Jacky

5 stars
Super easy and delicious recipe. The Tahini whip, the spices, and the olives make this dish so good. Can absolutely recommend it to everybody!

Maria Koutsogiannis

Thank you so much for the love, Jacky!

D

5 stars
Yasou Maria! I just made this and WOW WOW WOW. Simple and delish. Really love the flavor combinations. Going to try with zucchini, broccoli and/or carrots or all of the above 🙂 next! Thank you for sharing. My pic not as nice as yours but I will certainly share via Insta.

Maria Koutsogiannis

PLEASE DOOO!!!! I am so excited for you and I am so glad you loved this!!!

Maris Mitchell

Made this last week and this tahini cauliflower is going on REPEAT. The combo of flavors are SUBLIME. Efcharisto!!! Sooo delicious. Congratulations on the 200k You Rock. Every dish I make is tasty.💓💓

Maria Koutsogiannis

Thank you so much for the love, my friend!

D Garza

5 stars
Yum!!!

(Preheat the *oven*)

Maria Koutsogiannis

Thankyou!!! Makking that change now!!!

Maria Koutsogiannis

oh, man, here I go with the spelling errors again! Making that change now!

5 from 4 votes

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