Vegan Greek Lemon Rice Soup | FoodByMaria

Vegan Comfort Food

Creamy Vegan Greek Lemon Rice Soup (Avgolemono)

Last Updated:

Prep

15 minutes

Cook

40 minutes

Yield

4-5

My favorite Greek soup (avgolemono) has turned vegan and it’s one of my favs. This Greek Lemon Rice Soup is super creamy, authentic, easy, and can be whipped up in one pot. I promise you’ll love this one. Andrew loves the traditional non-vegan version of this soup, so I’ll make it for him on occasion when we have eggs.

As I’ve mentioned before, I eat what my body asks for and most of the time that’s plant-based, but sometimes I steer off that track a bit for things like this. Because food is your friend and you should eat what makes you happy and that your body loves.

I teamed up with Lundberg Family Farms to share this authentic and easy recipe for my Greek Lemon Rice Soup aka avgolemono because it’s seriously one of my favs that reminds me of home and growing up. Most people will opt for brown pasta for recipes like this, or no carbs, but the rice I find really makes it creamy, warming and hearty. Perfect as we head into fall.

Jasmine Rice sitting on table with other key ingredients next to a bowl of Vegan Lemon Rice Soup (avgolemono).

Ingredients: 

Here are the ingredients you need to make this delicious lemon rice soup:

Ingredients for lemon rice soup on counter

Ingredient Notes: 

Avgolemono: This soup is traditionally called avgolemono and what really turns it from a soup to this magical dish is the combination of tahini, miso pasta, lemon juice, and stock from the soup. Oh baby the flavors are magic!

Nutritional Yeast: Aka nooch is a deactivated yeast and is sold in the form of yellow flakes or powder. It has a savory, cheesy flavor to it and it’s so dang good for you so it’s perfect to add into recipes like this, or use as a garnish on any dish.

Carrots: The carrots and celery in this dish form the delectable base of the soup. They also add great health benefits as they’re a good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.

How do you make lemon rice soup? 

Veggies in a large soup pot for lemon rice soup

1. Into a large stock pot add your olive oil, onions, carrots, celery and garlic. Cook on low heat for 10 minutes, make sure to stir occasionally to avoid any browning or burning. You don’t want the vegetables to develop any color, just want them translucent and soft.

Veggies cookie in pot for lemon rice soup

2. Once your veggies have cooked down for 10 minutes you can add your veg stock cubes, water, nutritional yeast and tamari or soy sauce.

Lemon rice soup cooking in a pot

Adding rice to pot of soup

3. Bring this mixture to a boil, lower heat and add your rice. Cook for around 20 minutes with lid on or until your rice is cooked.

Sauce for lemon rice soup

4. While your soup is cooking prepare your Miso Tahini Lemon Sauce simply by adding all your ingredients into a blender and blending till smooth. NOTE: let your stock from soup cool for a few minutes before adding to the blender with other ingredients.

Bowl of lemon rice soup

6. If your rice is ready you can remove the pot from the heat and begin stirring in your lemon sauce. Continue stirring till well combined. Add your fresh dill or parsley and stir just once more.

7. Give your soup a little taste test then add necessary seasoning. Enjoy hot with more fresh parsley or dill!

Expert Tips & FAQ: 

Flavors: The flavors of this avgolemono soup are perfect in my opinion because the lemon really ties everything together and allows more room for spicy heat from the black pepper to shine through. The creaminess from the rice and miso really marries the soup while the miso and nutritional yeast add a certain earthiness and warmth. All in all, this soup is loaded with flavors that are well balanced, and it’s super creamy. Plus, an easy to make in instant soup is always a go-to.

Seasoning: I love adding loads of pepper, so I went with about 1 tsp!

Herbs: Dill is my preference but I did not have any left in my fridge!

Check out some of my other Greek

recipes here

A big creamy bowl of Lemon Rice Soup (avgolemono) sitting on a counter ready to eat.

About Lundberg Family Farms

For this avgolemono recipe, I teamed up with Lundberg for National Rice Month (September). Lundberg doesn’t just grow your conventional rice, but their rice is 100% non-GMO, and much of it is certified organic and eco-farmed. I love that Lundberg creates products with our environment at the top of their minds. They make sure to treat soil, air and water as the important resources that they are and are delicate with nature.

Lundberg has a large array of bagged rice to choose from that are great for creamy authentic easy soups like this Greek Lemon Rice Soup, served for special family meals, entertaining friends and everything in between. They can also be used for other rice dishes you may have in mind like these ones I’ve made in the past:

A spoon digging into a Creamy Vegan Lemon Rice Soup bowl (avgolemono)

Lundberg also makes products like a ready to heat line of rice that you can whip up in an instant when you’re in a rush, to yummy and flavourful sides like their Cilantro & Lime Rice. Their products should be a staple in your pantry to grab and throw into recipes like this one, eat as a side or to top with your fav curry. For this recipe though I used their Organic Brown Jasmine Rice, which is organic, vegan and 100% whole grain. This rice is super aromatic and fills your kitchen with a yummy smell when cooking. It’s a delicate long grain blend that is perfect to incorporate into special meals.

Other soup recipes you’ll love:

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Creamy Vegan Greek Lemon Rice Soup (Avgolemono)

  • Author: Maria Koutsogiannis
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4-5 1x
  • Category: Soup
  • Cuisine: Vegan, Vegetarian, Gluten-Free, Grain-Free, Dairy-Free

Description

This Creamy Vegan Greek Lemon Rice Soup can be whipped up in an instant and it’s super authentic and easy. One of my fav vegan soups that reminds me of my childhood!


Ingredients

Scale

For the Soup:

2 tbsp extra virgin olive oil

1 1/2 cups sweet white onion, finely chopped

1 cup celery stalk, finely chopped (optional)

1 1/2 cups carrot, finely chopped or cut into 1/2 inch rounds (optional)

2 cloves garlic, crushed

2 vegetable stock cubes, organic, no added salt

56 cups hot water

1 tbsp nutritional yeast

1 tbsp tamari or soy sauce

3/41 cup uncooked Brown Jasmine Rice – Lundberg Farms

season to taste

1/4 cup fresh parsley or dill, finely chopped

For the Avgolemono:

2 tbsp. tahini

2 tbsp white miso paste

1/3 cup lemon juice, freshly squeezed

2 cups stock from soup

Garnish:

finely chopped parsley or dill – I would normally use dill but I did not have any left!


Instructions

Into a large stock pot add your olive oil, onions, carrots, celery and garlic. Cook on low heat for 10 minutes, make sure to stir occasionally to avoid any browning or burning. You don’t want the vegetables to develop any colour, just want them translucent and soft.

Once your veggies have cooked down for 10 minutes you can add your veg stock cubes, water, nutritional yeast and tamari or soy sauce.

Bring this mixture to a boil, lower heat and add your rice. Cook for around 20 minutes with lid on or until your rice is cooked.

While your soup is cooking prepare your Miso Tahini Lemon Sauce simply by adding all your ingredients into a blender and blending till smooth. NOTE: let your stock from soup cool for a few minutes before adding to the blender with other ingredients.

Remove rice pot from the heat once it’s ready and begin stirring in your lemon sauce. Continue stirring till well combined. Add your fresh dill or parsley and stir just once more.

Give your soup a little taste test then add necessary seasoning. Enjoy hot with more fresh parsley or dill!

YouTube video

Notes

NOTE: I love adding loads of pepper, so I went with about 1 tsp!

NOTE: dill is my preference but I did not have any left in my fridge!


Nutrition

  • Serving Size: 5
  • Calories: 193
  • Sugar: 5.5g
  • Sodium: 423.3g
  • Fat: 9.4g
  • Saturated Fat: 1.4g
  • Unsaturated Fat: 2.2g
  • Trans Fat: 0g
  • Carbohydrates: 24.4g
  • Fiber: 3.1g
  • Protein: 4.3g
  • Cholesterol: 24.4g

Keywords: Authentic, Easy, Creamy, Greek Lemon Rice Soup, Instant, Soup

 
What dishes remind you of your childhood? Share below!
Lila D

I’ve made this soup over 10 times now and absolutely love it. I triple the nutritional yeast and add red pepper flakes. This soup is my all time favorite.

Maria Koutsogiannis

Thank you so much!!!!!!!

Reina

SO tasty! I added cumin, turmeric, and a bay leaf to the broth, and a bit of lentils in for texture and it was amazing! The avgolemono is the star for sure.

Maria Koutsogiannis

wonderful! So glad you loved this one!

Reina

Hello, do you have to use brown jasmine rice or will white rice do? I’m working with what I’ve got in the kitchen this quarantine!

Maria Koutsogiannis

use whatever rice works

Valentina V

One of my all-time favorites!
I make this soup ALL THE TIME since I discovered the recipe 2+ years ago <3

I add extra dill + lemon + garlic to mine, and eat with a crusty bread.

I always have leftovers for a couple of days, and it reheats so well on the stove!
Tip: Add a little water or broth when reheating – the rice soaks up the broth.

Maria Koutsogiannis

You are an angel! Thank you so much for the love, I am so glad you love this recipe as much as I do!

Sara F

I’m really looking forward to making this! Can you clarify… So you add the 5 cups of water + seasonings to the pot, bring to boil… Then remove 2 cups (trying not to remove any of the veggies) to make the Avgolemono before you add the rice? So you’ve only got 3 cups of liquid in with your rice/veggies? Or are the two cups broth for the Avgolemono separate?

Valentina V

You’ve got it!

You pull the broth out, and make the Avgolemono.
You’ll add it back into the soup once made, so the full 5+ cups of liquid will be there in the end!
(I tend to err on the side of 6+ cups of water after making this soup many many times)
Enjoy!

Maria Koutsogiannis

You rock!! Thanks Valentina!

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