Baked Oats Recipe | FoodByMaria Recipes

Vegetarian

Baked Oats Recipe 3-ways

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Baked oats recipe 3-ways in mugs on a cutting board

Prep

10 minutes

Cook

22 minutes

Yield

3

This yummy baked oats recipe is the perfect, healthy breakfast. Oats can be made in so many different ways and are such a great, filling breakfast to start off your day. For this post, I’ve shown you how to make baked oats in 3 easy ways.

Three mugs with baked oats recipes in each

Why you’ll love this baked oats recipe: 

  • Quick: You can have these ready in 30 minutes, and prep them in only 10 
  • Hearty: This baked oats recipe is filling, and protein-packed
  • Versatile: I’ll show you how to make them 3-ways but you could experiment even further

Ingredients for baked oats recipe spread out on a counter

Ingredient Notes: 

Rolled Oats: For this recipe, I used Bob’s Red Mill Rolled Oats. Bob’s has so many great oats and oatmeals to make breakfast so easy and healthy. I used the quick-cooking ones to make breakfast even quicker. They are loaded with protein (7G) and 20% of your daily recommended fiber per serving!

Coconut Oil: Coconut oil is a great, healthier alternative to butter or other oils. Coconut oil can help boost your energy, has antimicrobial effects, can help improve the appearance of your skin, protect your hair, and that’s only to name a few benefits.

Bananas: Bananas are so versatile and this recipe for banana oatmeal muffins is a great way to use up bananas in your freezer or that are getting brown. They’re also rich in nutrients, awesome for your digestive health, and full of antioxidants. 

Baked oats recipe 3-ways on a cutting board

How to make this baked oats recipe: 

1. Preheat the oven to 350F and brush three oven-safe ramekins with coconut oil.

Raw ingredients for baked oats in a blender

2. To a blender, add all the ingredients apart from the cacao and peanut butter. Blend till smooth and cake batter texture is achieved.

Baked oats batter in a ramekin

3. Pour 1/3 of the batter into a pre-greased ramekin.

Cacao added to blender with other ingredients

4. To the batter in the blender, add the cacao and blend till smooth.

5. Pour 1/2 of the batter into another pre-greased ramekin.

6. To the batter in the blender, add the peanut butter and blend till smooth.

7. Pour the remaining batter into another pre-greased ramekin.

Batter for baked oats recipe poured into ramekins

8. Bake for 22 minutes or until golden.

Baked oats recipe in mugs

Expert Tips & FAQ: 

What if I only want one kind of baked oats? If you don’t want each baked oats to taste different then simply follow these instructions.  For plain Banana Baked Oats, do not add cacao or peanut butter.  For Banana Cacao Baked Oats, add 2 tbsp. cacao (including the banana batter) to the blender (for 3 ramekins). For the Banana Cacao Peanut Butter Baked Oats, add the 2 tbsp of cacao and 2 tbsp. of peanut butter (including the banana batter) to the blender (for 3 ramekins).

I don’t have coconut oil: If you don’t have coconut oil, use a cooking oil spray to pre-grease the ramekins.

What other things can I add to these oats? Top with fruit, add chocolate chips, nuts, seeds, or add fruit inside the batter. Get creative!

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Baked Oats Recipe 3-ways

  • Author: Maria Koutsogiannis
  • Prep Time: 10 minutes
  • Cook Time: 22 minutes
  • Total Time: 32 minutes
  • Yield: 3
  • Category: Vegetarian
  • Method: Bake
  • Cuisine: Baked Goods, Vegetarian, Dairy-Free, Gluten-Free
  • Diet: Vegetarian

Description

This baked oats recipe is so easy, and I’ll show you how to make it 3-ways! This is an easy breakfast you can whip up in just 30-minutes for the week.


Ingredients

Scale

1 1/2 cup Bob’s Red Mill Quick Oats

3 medium-sized bananas

3 eggs, room temperature

2 1/2 tbsp. maple syrup

3 tsp baking powder

1 tsp sea salt

1 tbsp. coconut oil, melted

1 tbsp. cacao powder

1 tbsp. peanut butter (crunchy or smooth)


Instructions

Preheat the oven to 350F and brush three oven-safe ramekins with coconut oil.

To a blender, add all the ingredients apart from the cacao and peanut butter. Blend till smooth and cake batter texture is achieved.

Pour 1/3 of the batter into a pre-greased ramekin.

To the batter in the blender, add the cacao and blend till smooth.

Pour 1/2 of the batter into another pre-greased ramekin.

To the batter in the blender, add the peanut butter and blend till smooth.

Pour the remaining batter into another pre-greased ramekin.

Bake for 22 minutes or until golden.


Notes

If you don’t want each baked oats to taste different then simply follow these instructions.  For plain Banana Baked Oats, do not add cacao or peanut butter.  For Banana Cacao Baked Oats, add 2 tbsp. cacao (including the banana batter) to the blender (for 3 ramekins). For the Banana Cacao Peanut Butter Baked Oats, add the 2 tbsp of cacao and 2 tbsp. of peanut butter (including the banana batter) to the blender (for 3 ramekins).

If you don’t have coconut oil, use a cooking oil spray to pre-grease the ramekins.


Nutrition

  • Serving Size: 3
  • Calories: 432
  • Sugar: 2.2g
  • Sodium: 846.2mg
  • Fat: 19.2g
  • Saturated Fat: 5.3g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 10.4g
  • Fiber: 2g
  • Protein: 14.3g
  • Cholesterol: 186mg

Keywords: chocolate, oatmeal, banana, quick, healthy

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