Creamy Coleslaw Dressing | FoodByMaria Recipes

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No Mayo High Protein Creamy Coleslaw Dressing

Last Updated:

Prep

5 minutes

Yield

2 cups

Easy, 5-minute creamy coleslaw dressing that is full of protein and absolutely no mayo!

This high protein creamy coleslaw recipe is the perfect option for coleslaw that makes it healthier, and more filling than a traditional mayo-based recipe. Combine this dressing with my delicious coleslaw recipe (linked below) and you’ll be set with a great side dish.

Why you’ll love this creamy coleslaw dressing:

  • Quick: Make this creamy coleslaw dressing in only 5 minutes
  • 10-Ingredients: This dressing is made with less than 10-ingredients that are simple and easy to find
  • Protein Packed: This creamy dressing is filled with protein that make your coleslaw more hearty and filling
Creamy coleslaw dressing in a jar

Ingredient Notes:

Cottage Cheese: Cottage cheese is an excellent source of calcium and is SOOOOOO good for you. It can be a great protein-filled snack or an addition to a recipe.

Nutritional Yeast: Called “nooch”, nutritional yeast is often found in vegan pantries because it is full of nutrients and protein.

How to make creamy coleslaw dressing:

  1. Combine all of the ingredients in a food processor or high-speed blender and blend until smooth. Use a little bit of water if needed to loosen to make the blending easier.
  2. Taste and adjust seasoning with more salt and pepper if desired. Store in the fridge for up to 3 days.
Creamy coleslaw dressing in a jar

Expert Tips & FAQ:

How to make coleslaw: Use this dressing on our easy coleslaw recipe here.

Tip: This dressing would also be a delicious mix with hearty kale and topped with your favorite protein.

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No Mayo High Protein Creamy Coleslaw Dressing

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Easy, 5-minute creamy coleslaw dressing that is full of protein and absolutely no mayo!
Prep Time 5 mins
Total Time 5 mins
Course Sauces and Dressings
Cuisine American-Inspired
Servings 2 cups
Calories 385 kcal

Ingredients
  

  • 1 1/4 cup cottage cheese
  • 4 tbsp lemon juice
  • 4 tbsp olive oil
  • 2 garlic cloves
  • 1/4 cup fresh basil
  • 1/4 cup fresh cilantro
  • 1/4 cup fresh parsley
  • 1 tsp salt
  • 1/2 tsp ground pepper
  • 2 tbsp nutritional yeast

Instructions
 

  • Combine all of the ingredients in a food processor or high speed blender and blend until smooth. Use a little bit of water if needed to loosen to make the blending easier.
  • Taste and adjust seasoning with more salt and pepper if desired. Store in the fridge for up to 3 days.

Video

Notes

Use this dressing on our easy coleslaw recipe here
This dressing would also be delicious mix with hearty kale and topped with your favourite protein.

Nutrition

Serving: 1cup | Calories: 385kcal | Carbohydrates: 12.1g | Protein: 17.5g | Fat: 31.4g | Saturated Fat: 5.8g | Polyunsaturated Fat: 3.2g | Monounsaturated Fat: 20.8g | Trans Fat: 0.1g | Cholesterol: 4.2mg | Sodium: 1610.2mg | Fiber: 1.4g | Sugar: 6.5g
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