This post may contain affiliate links. Please read our disclosure policy.
This high protein creamy coleslaw recipe is the perfect option for coleslaw that makes it healthier, and more filling than a traditional mayo-based recipe. Combine this dressing with my delicious coleslaw recipe (linked below) and you’ll be set with a great side dish.
Why You’ll Love No Mayo Coleslaw
- Quick: Make this creamy coleslaw dressing in only 5 minutes
- 10-Ingredients: This dressing is made with less than 10 ingredients that are simple and easy to find
- Protein Packed: This creamy dressing is filled with protein that makes your coleslaw more hearty and filling
Ingredients
Cottage Cheese: Cottage cheese is an excellent source of calcium and is SOOOOOO good for you. It can be a great protein-filled snack or an addition to a recipe.
Maria Koutsogiannia
Maria is the creator of FoodByMaria and your go-to Greek food expert for cozy, flavor-packed recipes. Inspired by her Mediterranean roots, she brings traditional Greek flavors, feel-good ingredients, and a whole lot of joy to everyday cooking.
Nutritional Yeast: Also called “nooch”, nutritional yeast is often found in vegan pantries because it is full of nutrients and protein.
How to Make No Mayo Coleslaw
- Combine all of the ingredients in a food processor or high-speed blender and blend until smooth. Use a little bit of water if needed to loosen to make the blending easier.
- Taste and adjust seasoning with more salt and pepper if desired. Store in the fridge for up to 3 days.
Tips and Tricks
- This dressing would also be a delicious mix with hearty kale and topped with your favorite protein.
Best served with
- Coleslaw Recipe (use this recipe on top)
How to Store Leftovers
Store the leftover coleslaw dressing in a mason jar or airtight container in the fridge for up to three days.
Common Questions
You can blend cottage cheese or use plain Greek yogurt for a healthier alternative to mayo in coleslaw dressing. Bonus! Both are loaded with protein.
I love to put coleslaw on top of tacos, or as a side dish at a BBQ. You can also use it on top of pulled pork or jackfruit sandwiches.
Save this recipe for later
Watch the Video
Ingredients
- 1 ¼ cup cottage cheese
- 4 tbsp lemon juice
- 4 tbsp olive oil
- 2 garlic cloves
- ¼ cup fresh basil
- ¼ cup fresh cilantro
- ¼ cup fresh parsley
- 1 tsp salt
- ½ tsp ground pepper
- 2 tbsp nutritional yeast
Instructions
Start Cooking- Combine all of the ingredients in a food processor or high speed blender and blend until smooth. Use a little bit of water if needed to loosen to make the blending easier.
- Taste and adjust seasoning with more salt and pepper if desired. Store in the fridge for up to 3 days.
1 person is discussing this recipe. Join in
Worked great!