Coleslaw | FoodByMaria Recipes

Appetizers + Side Dishes

Coleslaw with No Mayo High Protein Dressing

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Bowl of coleslaw

Prep

10 minutes

Yield

4

An easy, 5-ingrdeint coleslaw recipe that is made with a high protein dressing that requires no mayo!

Coleslaw is such a staple that can be used in so many ways. You can eat it on its own like a salad, or add it to sandwiches, or tacos, it’s so good, healthy, and delicious. This coleslaw has a special ingredient, cottage cheese dressing, that boosts protein and nutrition.

Why you’ll love this coleslaw:

  • Quick: Seriously make this coleslaw in only 10 minutes. That’s it!
  • Save Leftovers: Cabbage holds really well when you have leftovers, unlike other greens, so you can save it up and eat it the next day
  • Versatile: Eat this coleslaw on its own or add it to sandwiches, or tacos
Bowl of coleslaw

Ingredient Notes:

Cabbage: Cabbage has so many health benefits. It can help fight inflammation, keeps you strong, is great for digestion, and the list goes on.

Herbs: Use fresh herbs vs. dried here for the best flavor in your coleslaw. You can, however, adjust the amount of each herb based on what you have available.

How to make coleslaw:

  1. Combine shredded cabbage with carrots, mixed herbs, and celery.
  2. Mix with at least half of the high protein dressing (or more to your desired taste). Season with a squeeze of lemon and another large pinch of salt.
  3. Best enjoyed served after storing in the fridge for about a half hour (if you have the time).

Expert Tips & FAQ:

How do you make coleslaw without mayo? You can use my high protein dressing that requires no mayonnaise here.

Tip: Enjoy this coleslaw as a side dish or make it a part of a main meal by topping with your favourite protein.

Bowl of coleslaw

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Coleslaw with No Mayo High Protein Dressing

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An easy, 5-ingrdeint coleslaw recipe that is made with a high protein dressing that requires no mayo!
Prep Time 10 mins
Total Time 10 mins
Course Salad
Cuisine American-Inspired
Servings 4
Calories 311 kcal

Ingredients
  

  • 1 small head regular green cabbage, shredded or thinly chopped
  • 1 1/2 cups shredded carrots
  • 1/2 cup mixed fresh herbs (parsley, basil an cilantro)
  • 4 celery stalks, thinly chopped
  • pinch salt
  • lemon wedge

Instructions
 

  • Combine shredded cabbage with carrots, mixed herbs and celery.
  • Mix with at least half of the high protein dressing (or more to your desired taste). Season with a squeeze of lemon and another large pinch of salt.
  • Best enjoyed served after storing in the fridge for about a half hour (if you have the time).

Video

Notes

You can find the No Mayo High Protein Dressing recipe here
Enjoy this coleslaw as a side dish or make it a part of a main meal by topping with your favourite protein.

Nutrition

Calories: 311kcal | Carbohydrates: 33.3g | Protein: 13.8g | Fat: 16.3g | Saturated Fat: 3g | Polyunsaturated Fat: 1.8g | Monounsaturated Fat: 10.5g | Cholesterol: 8.5mg | Sodium: 945.8mg | Fiber: 11.3g | Sugar: 18.2g
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