This detox soup is loaded with healthy, detoxifying ingredients that can help get your body feeling at its best pre or post-holiday season.
1 tbsp olive oil
3 small yellow onions
5 garlic cloves
1 tsp salt
½ tsp black pepper
1 tsp turmeric powder
7 sprigs green onion
6 stalks of celery
1 cup broccoli
½ cup carrots
1– 398ml can of chickpeas
2 tbsp bouillon paste
7 cups boiling water
1 bunch asparagus
1 bunch green kale
For the soup, in a large soup pot add the olive oil and heat for 20-30 seconds on medium-high heat before adding your diced yellow onions.
Sweat this out for around 5-8 minutes.
Allow to brown slightly, and stir often to avoid burning.
Thinly slice the garlic cloves, adding them to the onions.
Cook for 2 – 3 minutes until fragrant and slightly soft.
Add the salt, pepper, and turmeric powder, cooking for 5 minutes on medium heat. The longer you cook this, the stronger the flavors will be!
Chop the green onion, adding it to the pot. Cook for another 2 minutes.
Prepare all of the other vegetables, cutting them into medium-sized pieces.
Add the celery, broccoli, and carrots.
Let this cook for another 10 minutes until the vegetables are tender.
Drain + rinse the can of chickpeas and add it to the vegetables, cooking for 5 minutes to allow them to cook slightly and to let the flavors soak in!
Add the bouillon paste and boiling water to the pot.
Allow cooking for 10 minutes on medium-high heat.
Add the kale & asparagus to the pot, cooking until the asparagus is soft.
Remove one-half to two-thirds of the soup from the pot into a blender. Blend until smooth, adding back into the pot. Adjust seasoning if desired.
Serve immediately with fresh herbs!
Serve the soup with your favorite plant-based milk!
Add or swap for any of your favorite vegetables! Make this the ultimate vegetable soup- absolutely delicious.
Store soup in the fridge in a tightly sealed container for 5 – 7 days or in the freezer for up to 1 month.
- Serving Size: 6-8
- Calories: 102
- Sugar: 2.9g
- Sodium: 505.4mg
- Fat: 3.1g
- Saturated Fat: 0.4g
- Unsaturated Fat: 0.8g
- Trans Fat: 0g
- Carbohydrates: 15.5g
- Fiber: 4.8g
- Protein: 4.5g
- Cholesterol: 0mg
Keywords: recipe, easy, healthy, clean