Lemon Asparagus Pasta

Download the FBM App 📱  iPhoneAndroid

Main Dishes

Lemon Asparagus Pasta

Last Updated:
This post may contain affiliate links. Please read our disclosure policy.

Prep

10 minutes

Cook

25 minutes

Yield

4

🍋 Spring vibes on a plate! This lemon asparagus pasta is pure sunshine – creamy, garlicky, and bursting with fresh flavors. Vegan, ready in 35 minutes, and so good you'll want to twirl your fork forever!

This bright and beautiful lemon asparagus pasta celebrates the magic that happens when simple ingredients come together perfectly. Tender asparagus spears mingle with al dente pasta in a luxuriously creamy sauce that’s both vegan and incredibly satisfying. The zesty lemon cuts through the richness while garlic adds depth, creating a dish that feels both elegant and comforting, like spring captured in a bowl.

❤️ Why You’ll Love Lemon Asparagus Pasta

  • Vegan: This recipe is entirely vegan, but can also be made vegetarian if you don’t have dietary restrictions.
  • Flavorful: The garlic and lemon add so much to the creamy sauce in this lemon asparagus pasta.
  • Elegant Simplicity: Impressive enough for dinner parties but easy enough for weeknight dinners.
Ingredients for lemon asparagus pasta

🍲 Ingredients

Asparagus – Low in calories but a great source of nutrients such as fiber, folate, and vitamins A, C & K. I love cooking with asparagus. I find it so flavorful and it’s easy to find no matter what time of year. Look for firm, bright green spears with tight tips for the best flavor and texture. The natural earthy sweetness of asparagus pairs beautifully with the bright acidity of lemon.

Advertisements


Nutritional Yeast – This is a go-to in your pantry if you are plant-based, but also is great for anyone. Nutritional yeast is highly nutritious. It can be used to add extra protein, vitamins, minerals and antioxidants to meals. It has a cheesy taste too so it can be great to use in replacement of parmesan cheese. In this pasta, it creates that rich, umami depth that makes the sauce irresistibly creamy and satisfying.

👩‍🍳 How to Make Lemon Asparagus Pasta

Onion and garlic frying in a pan with oil

1. Cook spaghetti as per instructions on the package. Make sure to generously salt the boiling water.

2. In a large pan, heat olive oil and butter on medium-low heat, till the butter is melted. To the pan, add the onions and garlic and cook for 5 minutes or until tender and translucent.

Fresh asparagus in a frying pan

3. To the pan, add the asparagus, capers, salt, and pepper.  Stir till combine and cook for another 5 minutes until asparagus becomes more tender. Now, add the lemon zest and juice.  Stir again and place the lid on the pan for 2 minutes.

Pasta in a pan with nutritional yeast on top

4. To the pan, add the cooked pasta, nutritional yeast, and reserved pasta water.  Using tongs, stir till perfectly creamy, adding more pasta water as desired to reach your favorite consistency.

Asparagus being cooked in a pan with lemon zest being added

5. Serve immediately! Enjoy!

🪄 Tips and Tricks

  • Pasta Water: Reserve at least 1 cup of starchy pasta water before draining – it’s the secret to creating a silky, cohesive sauce.
  • Asparagus: Don’t overcook the asparagus! It should be tender-crisp and bright green for the best texture and flavor.
  • Lemon Balance: Add lemon juice gradually and taste as you go – you want brightness without overwhelming the other flavors.
Lemon asparagus pasta on a white plate with a fork

🗒 Variations

  • Gluten-Free: Use gluten-free noodles to make this recipe celiac-friendly.
  • Asparagus Alternatives: No problem if you don’t like asparagus! You can swap it for any other green veggie you like. Try broccoli, spinach, brussels sprouts, etc.
  • Protein Additions: Add protein of choice to this pasta. You can add in chickpeas if you’re plant-based, or you can throw in chicken for omnivores.
  • Pasta Shapes: While spaghetti is classic, linguine, fettuccine, or even penne work beautifully with this sauce.


🗒 Best served with

Lemon asparagus pasta on a white plate

👝 How to Store Leftovers

Store in an airtight container for 3-5 days in the fridge.

🤔 Common Questions

Can I use frozen asparagus instead of fresh?

Fresh asparagus works best for texture and flavor, but if using frozen, thaw and pat dry first. Add it at the very end of cooking to prevent mushiness.

What’s the best way to cut asparagus for this dish?

Trim off the woody ends (about 1-2 inches) and cut the spears diagonally into 1-2 inch pieces. This creates more surface area for better flavor absorption.

How do I know when asparagus is perfectly cooked?

Asparagus should be tender-crisp and bright green. It should bend slightly when picked up but not be limp or mushy. Test with a fork – it should pierce easily but still have some resistance.

What can I substitute for nutritional yeast?

Vegan parmesan cheese or cashew cream work well. For non-vegan options, regular Parmesan cheese creates a similar umami richness.

What wine pairs well with lemon asparagus pasta?

A crisp white wine like Sauvignon Blanc, Pinot Grigio, or Albariño complements the bright, fresh flavors beautifully.

Lemon Asparagus Pasta

5 from 3 votes
🍋 Spring vibes on a plate! This lemon asparagus pasta is pure sunshine – creamy, garlicky, and bursting with fresh flavors. Vegan, ready in 35 minutes, and so good you'll want to twirl your fork forever!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Vegan Meals
Cuisine Vegan, Mediterranean-Inspired, Vegetarian, Dairy-Free
Servings 4
Calories 325 kcal

Ingredients
  

Shop Ingredients on Jupiter

Instructions
 

  • Cook spaghetti as per instructions on the package.  Make sure to generously salt the boiling water.
  • In a large pan, heat olive oil and butter on medium-low heat, till the butter is melted. To the pan, add the onions and garlic and cook for 5 minutes or until tender and translucent.
  • To the pan, add the asparagus, capers, salt, and pepper.  Stir till combine and cook for another 5 minutes until asparagus becomes more tender. Now, add the lemon zest and juice.  Stir again and place the lid on the pan for 2 minutes.
  • To the pan, add the cooked pasta, nutritional yeast, and reserved pasta water.  Using tongs, stir till perfectly creamy, adding more pasta water as desired to reach your favorite consistency.
  • Serve immediately! Enjoy!

Notes

If you are gluten-free, use gluten-free noodles.
Add protein of choice to service.

Nutrition

Serving: 4 | Calories: 325kcal | Carbohydrates: 49.3g | Protein: 12.2g | Fat: 9.5g | Saturated Fat: 1.5g | Polyunsaturated Fat: 1.5g | Sodium: 829.7mg | Fiber: 5g | Sugar: 4.8g
Review This Recipe Let us know how it was!

Leticia Alvarado

What can I substitute the yeast with

Maria Koutsogiannis

parmesan cheese!

Brittany

5 stars
This pasta dish was so delicious!! I will be adding it to my regular dinner rotation for sure.

Maria Koutsogiannis

yaya!!! I am so excited you loved this!

Sandra

5 stars
You had me at capers! So easy yet satisfying, made my Sunday! Saved to my favorites…

Maria Koutsogiannis

thanks so much for the love!

Michelle Nelson

5 stars
So delicious! I would make this again and again. Lots of flavour with little ingredients, perfect.

Maria Koutsogiannis

yesss isnt it so special!

5 from 3 votes

Post A Comment

Recipe Rating




A salmon fillet topped with lemon slices, rests on a bed of roasted potatoes

Be Blue Zone 🧿

Nourish your gut with recipes
designed for a longer, more vibrant life.
Join the community and get weekly
Blue Zone recipes straight to your inbox!

enter your name
Collage of a woman preparing food. She chops vegetables in a kitchen, garnishes a dish, and arranges herbs. A bike with a basket of fresh produce is also shown, indicating a focus on fresh, healthy ingredients and cooking.
Share to...